Sun 10th Mar 2019 at 9:00am by purephase
Run > Race
-
Time
1:43:07
-
Miles
13.12
-
Min/mi
7:52
-
Pacing
95%
-
WAVA
64.83
-
Stride(cm)
116
-
Cals
1459
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:06(5:06/km) 68cal 11.77/13.91kmph
2) 1km - 4:55(4:55/km) 69cal 12.21/12.6kmph
3) 1km - 4:52(4:52/km) 69cal 12.33/12.53kmph
4) 1km - 4:46(4:46/km) 69cal 12.6/12.77kmph
5) 1km - 4:48(4:48/km) 69cal 12.52/12.9kmph
6) 1km - 5:02(5:02/km) 70cal 11.92/12.9kmph
7) 1km - 5:01(5:01/km) 68cal 11.98/12.63kmph
8) 1km - 4:51(4:51/km) 69cal 12.35/13.23kmph
9) 1km - 4:45(4:45/km) 70cal 12.64/12.97kmph
10) 1km - 4:51(4:51/km) 70cal 12.37/12.6kmph
11) 1km - 4:57(4:57/km) 69cal 12.12/12.33kmph
12) 1km - 4:56(4:56/km) 69cal 12.16/12.93kmph
13) 1km - 4:38(4:38/km) 69cal 12.95/13.17kmph
14) 1km - 4:48(4:48/km) 69cal 12.51/13.3kmph
15) 1km - 4:49(4:49/km) 70cal 12.48/13.07kmph
16) 1km - 4:50(4:50/km) 69cal 12.43/13.07kmph
17) 1km - 4:43(4:43/km) 70cal 12.7/13.3kmph
18) 1km - 5:01(5:01/km) 69cal 11.98/12.36kmph
19) 1km - 4:58(4:58/km) 70cal 12.1/12.46kmph
20) 1km - 5:08(5:08/km) 68cal 11.69/12.73kmph
21) 1km - 4:52(4:52/km) 69cal 12.32/12.77kmph
22) 0.12km - 33(4:29/km) 7cal 13.36/12.9kmph
5:06 4:55 4:52 4:46 4:48 5:02 5:01 4:51 4:45 4:51 4:57 4:56 4:38 4:48 4:49 4:50 4:43 5:01 4:58 5:08 4:52 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:09 |
4:09 |
8:17 |
173 164-176 |
| 1.00 |
8:06 |
3:57 |
7:55 |
176 172-180 |
| 1.50 |
12:01 |
3:55 |
7:50 |
177 174-180 |
| 2.00 |
15:53 |
3:52 |
7:44 |
178 174-180 |
| 2.50 |
19:45 |
3:52 |
7:43 |
178 174-180 |
| 3.00 |
23:38 |
3:53 |
7:46 |
179 174-182 |
| 3.50 |
27:34 |
3:56 |
7:52 |
176 90-184 |
| 4.00 |
31:36 |
4:03 |
8:05 |
177 168-180 |
| 4.50 |
35:42 |
4:06 +3
|
8:12 |
178 168-180 |
| 5.00 |
39:36 |
3:53 |
7:47 |
178 174-180 |
| 5.50 |
43:24 |
3:48 |
7:36 |
179 176-184 |
| 6.00 |
47:17 |
3:53 |
7:46 |
179 174-182 |
| 6.50 |
51:15 |
3:59 |
7:57 |
177 174-180 |
| 7.00 |
55:14 |
3:59 |
7:58 |
177 174-180 |
| 7.50 |
59:09 |
3:55 |
7:49 |
179 176-182 |
| 8.00 |
1:02:56 |
3:47 |
7:33 |
179 176-182 |
| 8.50 |
1:06:45 |
3:49 |
7:38 |
179 174-184 |
| 9.00 |
1:10:37 |
3:53 |
7:45 |
178 174-184 |
| 9.50 |
1:14:30 |
3:53 |
7:45 |
179 176-184 |
| 10.00 |
1:18:22 |
3:52 |
7:43 |
178 174-182 |
| 10.50 |
1:22:08 |
3:46 |
7:32 |
177 174-180 |
| 11.00 |
1:26:11 |
4:03 |
8:06 |
176 172-182 |
| 11.50 |
1:30:08 |
3:57 |
7:55 |
176 172-180 |
| 12.00 |
1:34:16 |
4:07 +1
|
8:14 |
174 170-178 |
| 12.50 |
1:38:18 |
4:03 |
8:06 |
175 170-180 |
| 13.00 |
1:42:16 |
3:57 |
7:55 |
177 174-180 |
| 13.12 |
1:43:11 |
55 |
7:27 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
177 |
13.1 |
1:43:04 |
7:52 |
| Walk |
0.1 |
90 |
0 |
7 |
8:16 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
46.54% |
More |
| 800m |
3:42 |
7:27 |
53.63% |
More |
| 1km |
4:38 |
7:27 |
55.96% |
More |
| Mile |
7:30 |
7:30 |
58.62% |
More |
| 5k |
23:45 |
7:39 |
63.01% |
More |
| 5 miles |
38:42 |
7:44 |
63.05% |
More |
| 10k |
48:06 |
7:44 |
63.37% |
More |
| 10 miles |
1:17:58 |
7:48 |
64.66% |
More |
| Half |
1:42:57 |
7:52 |
64.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
65.29 |
| 5km |
22:24 |
7:13 |
66.81 |
| 5M |
37:05 |
7:25 |
65.79 |
| 10km |
46:42 |
7:31 |
65.27 |
| 10M |
1:17:19 |
7:44 |
65.21 |
| Half |
1:42:57 |
7:52 |
64.31 |
| 20M |
2:41:13 |
8:04 |
65.08 |
| Mara |
3:34:39 |
8:12 |
65.18 |
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