Sun 10th Mar 2019 at 9:00am by Tony W
Run > General
-
Time
1:37:46
-
Miles
13.27
-
Min/mi
7:22
-
Pacing
88%
-
WAVA
61.57
-
Stride(cm)
113
-
Cals
1959
-
Cadence
193
-
BPM
183
-
%MHR
107
-
B/mi
1348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:45(4:45/km) 146/160bpm 73cal 12.63/13.23kmph
2) 1km - 4:38(4:38/km) 154/158bpm 76cal 12.96/13.44kmph
3) 1km - 4:41(4:41/km) 155/162bpm 77cal 12.81/13.74kmph
4) 1km - 4:39(4:39/km) 158/168bpm 77cal 12.92/13.94kmph
5) 1km - 4:46(4:46/km) 171/183bpm 88cal 12.6/13.77kmph
6) 1km - 3:57(3:57/km) 173/179bpm 74cal 15.19/13.94kmph
7) 1km - 4:29(4:29/km) 183/202bpm 89cal 13.37/13.64kmph
8) 1km - 4:42(4:42/km) 194/200bpm 100cal 12.78/13.64kmph
9) 1km - 4:41(4:41/km) 194/200bpm 100cal 12.79/13.23kmph
10) 1km - 4:34(4:34/km) 195/200bpm 98cal 13.13/14.01kmph
11) 1km - 4:39(4:39/km) 192/196bpm 99cal 12.88/13.17kmph
12) 1km - 4:32(4:32/km) 192/196bpm 97cal 13.22/13.17kmph
13) 1km - 4:31(4:31/km) 194/199bpm 97cal 13.27/13.71kmph
14) 1km - 4:32(4:32/km) 193/198bpm 97cal 13.22/14.31kmph
15) 1km - 4:35(4:35/km) 196/212bpm 98cal 13.1/13.4kmph
16) 1km - 4:32(4:32/km) 195/200bpm 97cal 13.21/14.04kmph
17) 1km - 4:35(4:35/km) 194/199bpm 98cal 13.08/13.64kmph
18) 1km - 4:37(4:37/km) 194/198bpm 98cal 13/13.74kmph
19) 1km - 4:49(4:49/km) 189/198bpm 102cal 12.46/13.94kmph
20) 1km - 4:32(4:32/km) 195/213bpm 97cal 13.26/14.11kmph
21) 1km - 4:28(4:28/km) 195/200bpm 95cal 13.42/14.01kmph
22) 0.35km - 1:30(4:20/km) 198/205bpm 32cal 13.87/18.98kmph
4:45 4:38 4:41 4:39 4:46 3:57 4:29 4:42 4:41 4:34 4:39 4:32 4:31 4:32 4:35 4:32 4:35 4:37 4:49 4:32 4:28 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:47 |
3:47 |
7:33 |
144 111-160 |
1088 |
192 118-200 |
1.00 |
7:34 |
3:48 |
7:35 |
154 151-156 |
1169 |
194 188-198 |
1.50 |
11:26 |
3:51 |
7:43 |
154 150-158 |
1187 |
188 94-204 |
2.00 |
15:04 |
3:39 |
7:18 |
157 152-162 |
1146 |
195 192-198 |
2.50 |
18:49 |
3:45 |
7:30 |
159 152-168 |
1192 |
193 186-198 |
3.00 |
22:31 |
3:42 |
7:24 |
171 163-182 |
1265 |
192 184-200 |
3.50 |
25:18 |
2:47 |
5:34 |
171 166-177 |
952 |
196 190-200 |
4.00 |
29:28 |
4:09 |
8:19 |
171 158-178 |
1421 |
195 186-202 |
4.50 |
33:02 |
3:34 |
7:08 |
193 178-202 |
1377 |
192 100-200 |
5.00 |
36:49 |
3:47 |
7:34 |
194 189-199 |
1469 |
189 98-198 |
5.50 |
40:36 |
3:47 |
7:34 |
194 187-200 |
1467 |
193 186-198 |
6.00 |
44:18 |
3:42 |
7:25 |
195 190-199 |
1446 |
193 118-200 |
6.50 |
47:56 |
3:38 |
7:16 |
193 190-198 |
1404 |
192 188-196 |
7.00 |
51:43 |
3:46 |
7:32 |
192 189-195 |
1447 |
191 186-198 |
7.50 |
55:21 |
3:39 |
7:18 |
193 188-196 |
1408 |
193 98-198 |
8.00 |
59:03 |
3:41 |
7:23 |
194 189-199 |
1432 |
196 192-202 |
8.50 |
1:02:40 |
3:38 |
7:15 |
194 189-197 |
1407 |
189 100-198 |
9.00 |
1:06:26 |
3:46 |
7:31 |
195 188-210 |
1466 |
195 190-198 |
9.50 |
1:10:02 |
3:36 |
7:12 |
195 191-199 |
1405 |
193 98-198 |
10.00 |
1:13:41 |
3:39 |
7:17 |
196 192-200 |
1429 |
193 98-198 |
10.50 |
1:17:21 |
3:40 |
7:20 |
194 191-197 |
1422 |
191 98-198 |
11.00 |
1:21:08 |
3:47 |
7:35 |
194 190-198 |
1471 |
190 96-198 |
11.50 |
1:24:50 |
3:42 |
7:23 |
191 180-198 |
1410 |
195 190-198 |
12.00 |
1:28:44 |
3:54 +5
|
7:48 |
190 185-196 |
1482 |
186 98-198 |
12.50 |
1:32:24 |
3:40 |
7:20 |
198 191-212 |
1452 |
196 192-198 |
13.00 |
1:35:59 |
3:35 |
7:11 |
195 190-200 |
1401 |
195 188-200 |
13.26 |
1:37:51 |
1:52 |
7:04 |
198 193-205 |
1400 |
205 198-218 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
50.93% |
More |
800m |
3:10 |
6:21 |
55.57% |
More |
1km |
3:57 |
6:21 |
58.18% |
More |
Mile |
6:51 |
6:51 |
57.71% |
More |
5k |
22:26 |
7:13 |
59.88% |
More |
5 miles |
36:19 |
7:16 |
60.02% |
More |
10k |
45:15 |
7:17 |
60.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
62.57 |
5km |
20:59 |
6:45 |
64.02 |
5M |
34:45 |
6:57 |
62.74 |
10km |
43:45 |
7:02 |
62.18 |
10M |
1:12:26 |
7:15 |
62.00 |
Half |
1:36:26 |
7:22 |
61.11 |
20M |
2:31:01 |
7:33 |
61.84 |
Mara |
3:21:04 |
7:40 |
61.93 |
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