Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

Running > General

10th Mar 2019 at 9am by SH_UK

  • 1:33:00
    Time
  • 13.34
    Miles
  • 6:58
    Min/mi
  • 1323
    Cals
  • 94
    Cadence
  • 157
    bpm
  • road
    Surface

 

Notes & Comments

4:33 4:19 4:18 4:27 4:24 4:10 3:57 4:20 4:27 4:28 4:25 4:33 4:21 4:20 4:22 4:16 4:25 4:27 4:15 4:19 4:08 1:46

Pace

49% 46% 3% 1% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:41 3:41 0.50 7:22 135 99-145 996 92 88-100
2 7:11 3:29 1.00 6:59 145 142-149 1012 94 93-95
3 10:41 3:30 1.50 7:00 149 143-158 1044 94 92-95
4 14:08 3:28 2.00 6:55 157 154-159 1086 94 93-96
5 17:44 3:36 2.50 7:12 161 158-164 1159 94 93-95
6 21:18 3:33 3.00 7:06 161 158-164 1144 94 93-96
7 24:11 2:54 3.50 5:47 162 160-167 937 94 93-95
8 27:46 3:35 4.00 7:11 161 159-163 1156 94 93-96
9 31:06 3:20 4.50 6:39 160 157-162 1064 94 93-96
10 34:42 3:36 5.00 7:11 160 158-162 1150 94 93-99
11 38:17 3:36 5.50 7:11 160 159-162 1151 95 94-96
12 41:52 3:34 6.00 7:09 160 157-162 1143 94 93-95
13 45:22 3:30 6.50 7:01 161 157-162 1128 94 93-95
14 49:00 3:38 7.00 7:17 159 158-161 1157 94 93-95
15 52:42 3:41 7.50 7:23 160 158-161 1181 94 93-96
16 56:14 3:32 8.00 7:04 158 155-160 1117 95 94-96
17 59:40 3:26 8.50 6:53 159 157-160 1094 95 94-96
18 1:03:11 3:31 9.00 7:02 150 72-161 1054 95 94-97
19 1:06:39 3:28 9.50 6:57 159 158-161 1104 95 94-95
20 1:10:05 3:25 10.00 6:50 159 158-160 1087 94 94-95
21 1:13:41 3:36 10.50 7:12 155 72-160 1116 95 94-95
22 1:17:15 3:34 11.00 7:08 159 158-161 1135 94 93-95
23 1:20:45 3:30 11.50 6:59 159 156-161 1112 94 93-96
24 1:24:06 3:21 12.00 6:42 160 159-161 1072 95 94-96
25 1:27:33 3:27 12.50 6:54 161 159-162 1112 95 93-96
26 1:30:57 3:24 13.00 6:49 162 158-165 1103 95 94-97
27 1:33:01 2:04 13.32 6:22 167 165-170 1063 97 88-102

Heart

2% 45% 52%
157bpm (170 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

94 (102 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Glide (October 2015)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:34 72.12% More
800m 3:05 6:12 62.32% More
1km 3:45 6:02 64.03% More
Mile 6:17 6:17 66.95% More
5k 21:08 6:48 69.25% More
5 miles 34:29 6:54 70.14% More
10k 43:08 6:56 70.61% More
10 miles 1:09:17 6:56 72.15% More

Predictions

Best WAVA 73.71%
Dist Time Per Mile WAVA
1M 5:58 5:58 70.52
5km 19:51 6:23 73.71
5M 32:53 6:35 73.55
10km 41:24 6:40 73.56
10M 1:08:33 6:51 72.91
Half 1:31:16 6:58 72.18
20M 2:22:55 7:09 72.18
Mara 3:10:17 7:16 72.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.86
6.5%
7:02
NW
0.66
5%
6:16
N
0.85
6.4%
6:52
NE
2.08
15.7%
7:07
W
4.15
31.3%
5:39
E
1.45
11%
6:43
SW
1.25
9.4%
12:26
S
1.96
14.8%
6:50
SE
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