Running > General
10th Mar 2019 at 9am by SH_UK
-
1:33:00Time
-
13.34Miles
-
6:58Min/mi
-
1323Cals
-
94Cadence
-
157bpm
-
roadSurface
- Follow User
Notes & Comments
4:33 4:19 4:18 4:27 4:24 4:10 3:57 4:20 4:27 4:28 4:25 4:33 4:21 4:20 4:22 4:16 4:25 4:27 4:15 4:19 4:08 1:46
Splits
# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Cadence rpm |
---|---|---|---|---|---|---|---|
1 | 3:41 | 3:41 | 0.50 | 7:22 | 135 99-145 | 996 | 92 88-100 |
2 | 7:11 | 3:29 | 1.00 | 6:59 | 145 142-149 | 1012 | 94 93-95 |
3 | 10:41 | 3:30 | 1.50 | 7:00 | 149 143-158 | 1044 | 94 92-95 |
4 | 14:08 | 3:28 | 2.00 | 6:55 | 157 154-159 | 1086 | 94 93-96 |
5 | 17:44 | 3:36 | 2.50 | 7:12 | 161 158-164 | 1159 | 94 93-95 |
6 | 21:18 | 3:33 | 3.00 | 7:06 | 161 158-164 | 1144 | 94 93-96 |
7 | 24:11 | 2:54 | 3.50 | 5:47 | 162 160-167 | 937 | 94 93-95 |
8 | 27:46 | 3:35 | 4.00 | 7:11 | 161 159-163 | 1156 | 94 93-96 |
9 | 31:06 | 3:20 | 4.50 | 6:39 | 160 157-162 | 1064 | 94 93-96 |
10 | 34:42 | 3:36 | 5.00 | 7:11 | 160 158-162 | 1150 | 94 93-99 |
11 | 38:17 | 3:36 | 5.50 | 7:11 | 160 159-162 | 1151 | 95 94-96 |
12 | 41:52 | 3:34 | 6.00 | 7:09 | 160 157-162 | 1143 | 94 93-95 |
13 | 45:22 | 3:30 | 6.50 | 7:01 | 161 157-162 | 1128 | 94 93-95 |
14 | 49:00 | 3:38 | 7.00 | 7:17 | 159 158-161 | 1157 | 94 93-95 |
15 | 52:42 | 3:41 | 7.50 | 7:23 | 160 158-161 | 1181 | 94 93-96 |
16 | 56:14 | 3:32 | 8.00 | 7:04 | 158 155-160 | 1117 | 95 94-96 |
17 | 59:40 | 3:26 | 8.50 | 6:53 | 159 157-160 | 1094 | 95 94-96 |
18 | 1:03:11 | 3:31 | 9.00 | 7:02 | 150 72-161 | 1054 | 95 94-97 |
19 | 1:06:39 | 3:28 | 9.50 | 6:57 | 159 158-161 | 1104 | 95 94-95 |
20 | 1:10:05 | 3:25 | 10.00 | 6:50 | 159 158-160 | 1087 | 94 94-95 |
21 | 1:13:41 | 3:36 | 10.50 | 7:12 | 155 72-160 | 1116 | 95 94-95 |
22 | 1:17:15 | 3:34 | 11.00 | 7:08 | 159 158-161 | 1135 | 94 93-95 |
23 | 1:20:45 | 3:30 | 11.50 | 6:59 | 159 156-161 | 1112 | 94 93-96 |
24 | 1:24:06 | 3:21 | 12.00 | 6:42 | 160 159-161 | 1072 | 95 94-96 |
25 | 1:27:33 | 3:27 | 12.50 | 6:54 | 161 159-162 | 1112 | 95 93-96 |
26 | 1:30:57 | 3:24 | 13.00 | 6:49 | 162 158-165 | 1103 | 95 94-97 |
27 | 1:33:01 | 2:04 | 13.32 | 6:22 | 167 165-170 | 1063 | 97 88-102 |
Kit
- Adidas Glide (October 2015)
Benchmarks
Predictions
Best WAVA 73.71%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:58 | 5:58 | 70.52 |
5km | 19:51 | 6:23 | 73.71 |
5M | 32:53 | 6:35 | 73.55 |
10km | 41:24 | 6:40 | 73.56 |
10M | 1:08:33 | 6:51 | 72.91 |
Half | 1:31:16 | 6:58 | 72.18 |
20M | 2:22:55 | 7:09 | 72.18 |
Mara | 3:10:17 | 7:16 | 72.64 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
0.86
6.5%
7:02
NW
|
0.66
5%
6:16
N
|
0.85
6.4%
6:52
NE
|
2.08
15.7%
7:07
W
|
4.15
31.3%
5:39
E
|
|
1.45
11%
6:43
SW
|
1.25
9.4%
12:26
S
|
1.96
14.8%
6:50
SE
|