Sun 10th Mar 2019 at 10:00am by Barky

Run > General

  • Time
    44:15
  • Miles
    4.98
  • Min/mi
    8:53
  • Pacing
    76%
  • WAVA
    54.50
  • Stride(cm)
    107
  • Cals
    539
  • Cadence
    170
  • BPM
    155
  • %MHR
    83.9
  • B/mi
    1379
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 142/148bpm 99cal 6.85/7.6mph
2) 1m - 8:26(8:26/m) 149/161bpm 100cal 7.12/7.7mph
3) 1m - 10:19(10:19/m) 158/177bpm 126cal 5.81/7.56mph
4) 1m - 9:14(9:14/m) 162/176bpm 118cal 6.5/9.18mph
5) 0.98m - 7:31(7:39/m) 163/175bpm 96cal 7.84/9mph
8:46 8:26 10:19 9:14 7:31

Pace

14% 17% 41% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:56 142 137-148 1410 169 118-192
0.50 4:36 2:07 8:30 138 130-141 1173 173 166-182
0.75 6:37 2:01 8:03 143 140-147 1150 179 174-182
1.00 8:47 2:10 8:38 143 138-147 1235 178 160-186
1.25 10:47 2:01 8:02 144 141-146 1158 175 170-180
1.50 12:45 1:58 7:52 147 143-156 1157 174 168-180
1.75 15:08 2:23 9:30 151 144-155 1436 171 164-184
2.00 17:12 2:04 8:16 155 147-161 1280 171 162-176
2.25 19:24 2:12 8:47 161 155-168 1414 172 164-180
2.50 22:04 2:40 10:41 160 151-169 1709 161 116-178
2.75 24:12 2:08 8:33 168 161-177 1437 170 164-178
3.00 27:30 3:17 13:09 149 117-169 1960 150 96-178
3.25 29:59 2:29 9:56 160 152-168 1590 169 114-180
3.50 32:09 2:10 8:41 159 149-164 1382 170 164-176
3.75 34:31 2:23 9:30 162 160-165 1539 174 172-178
4.00 36:45 2:14 8:55 168 159-175 1499 175 166-180
4.25 38:52 2:06 8:25 162 158-174 1364 175 172-178
4.50 40:46 1:54 7:37 162 159-164 1233 180 176-186
4.75 42:36 1:51 7:22 164 162-167 1209 180 174-188
4.98 44:16 1:40 7:11 163 159-168 1170 174 166-178

Heart

155/177max
  • Show Beats/Mile

Cadence

170 (192 max) Stride Length: 107cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.04% More
800m 3:36 7:15 54.64% More
1km 4:33 7:19 56.49% More
Mile 7:39 7:39 56.95% More
5k 28:02 9:01 52.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 57.13
5km 26:24 8:30 56.23
5M 44:27 8:53 54.42
10km 56:23 9:04 53.60
10M 1:34:53 9:29 52.67
Half 2:07:30 9:44 51.47
20M 3:22:35 10:08 51.33
Mara 4:32:13 10:23 50.94

Bespoke Fields

Idiot Drivers
Grumpy Runners
Other Runners
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here