Sun 10th Mar 2019 at 10:00am by Barky
Run > General
-
Time
44:15
-
Miles
4.98
-
Min/mi
8:53
-
Pacing
76%
-
WAVA
54.50
-
Stride(cm)
107
-
Cals
539
-
Cadence
170
-
BPM
155
-
%MHR
83.9
-
B/mi
1379
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 142/148bpm 99cal 6.85/7.6mph
2) 1m - 8:26(8:26/m) 149/161bpm 100cal 7.12/7.7mph
3) 1m - 10:19(10:19/m) 158/177bpm 126cal 5.81/7.56mph
4) 1m - 9:14(9:14/m) 162/176bpm 118cal 6.5/9.18mph
5) 0.98m - 7:31(7:39/m) 163/175bpm 96cal 7.84/9mph
8:46 8:26 10:19 9:14 7:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:56 |
142 137-148 |
1410 |
169 118-192 |
0.50 |
4:36 |
2:07 |
8:30 |
138 130-141 |
1173 |
173 166-182 |
0.75 |
6:37 |
2:01 |
8:03 |
143 140-147 |
1150 |
179 174-182 |
1.00 |
8:47 |
2:10 |
8:38 |
143 138-147 |
1235 |
178 160-186 |
1.25 |
10:47 |
2:01 |
8:02 |
144 141-146 |
1158 |
175 170-180 |
1.50 |
12:45 |
1:58 |
7:52 |
147 143-156 |
1157 |
174 168-180 |
1.75 |
15:08 |
2:23 |
9:30 |
151 144-155 |
1436 |
171 164-184 |
2.00 |
17:12 |
2:04 |
8:16 |
155 147-161 |
1280 |
171 162-176 |
2.25 |
19:24 |
2:12 |
8:47 |
161 155-168 |
1414 |
172 164-180 |
2.50 |
22:04 |
2:40 |
10:41 |
160 151-169 |
1709 |
161 116-178 |
2.75 |
24:12 |
2:08 |
8:33 |
168 161-177 |
1437 |
170 164-178 |
3.00 |
27:30 |
3:17 |
13:09 |
149 117-169 |
1960 |
150 96-178 |
3.25 |
29:59 |
2:29 |
9:56 |
160 152-168 |
1590 |
169 114-180 |
3.50 |
32:09 |
2:10 |
8:41 |
159 149-164 |
1382 |
170 164-176 |
3.75 |
34:31 |
2:23 |
9:30 |
162 160-165 |
1539 |
174 172-178 |
4.00 |
36:45 |
2:14 |
8:55 |
168 159-175 |
1499 |
175 166-180 |
4.25 |
38:52 |
2:06 |
8:25 |
162 158-174 |
1364 |
175 172-178 |
4.50 |
40:46 |
1:54 |
7:37 |
162 159-164 |
1233 |
180 176-186 |
4.75 |
42:36 |
1:51 |
7:22 |
164 162-167 |
1209 |
180 174-188 |
4.98 |
44:16 |
1:40 |
7:11 |
163 159-168 |
1170 |
174 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
47.04% |
More |
800m |
3:36 |
7:15 |
54.64% |
More |
1km |
4:33 |
7:19 |
56.49% |
More |
Mile |
7:39 |
7:39 |
56.95% |
More |
5k |
28:02 |
9:01 |
52.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
57.13 |
5km |
26:24 |
8:30 |
56.23 |
5M |
44:27 |
8:53 |
54.42 |
10km |
56:23 |
9:04 |
53.60 |
10M |
1:34:53 |
9:29 |
52.67 |
Half |
2:07:30 |
9:44 |
51.47 |
20M |
3:22:35 |
10:08 |
51.33 |
Mara |
4:32:13 |
10:23 |
50.94 |
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