Sun 10th Mar 2019 at 10:00am by danbezza

Run > General

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Time
2:23:52
Miles
20.05
Min/mi
7:11
Pacing
92%
WAVA
67.68
Stride(cm)
126
Cals
2036
Cadence
178
BPM
148
%MHR
86.3
B/mi
1065
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 127/144bpm 102cal 7.34/8.41mph
2) 1m - 7:27(7:27/m) 142/147bpm 110cal 8.05/8.62mph
3) 1m - 7:26(7:26/m) 142/146bpm 108cal 8.07/8.77mph
4) 1m - 7:17(7:17/m) 144/147bpm 103cal 8.25/9mph
5) 1m - 7:09(7:09/m) 144/148bpm 100cal 8.39/9.35mph
6) 1m - 7:38(7:38/m) 147/152bpm 110cal 7.86/8.47mph
7) 1m - 7:19(7:19/m) 147/152bpm 104cal 8.21/8.68mph
8) 1m - 7:10(7:10/m) 148/150bpm 101cal 8.38/9.14mph
9) 1m - 6:58(6:58/m) 148/150bpm 98cal 8.61/9.62mph
10) 1m - 6:55(6:55/m) 149/152bpm 99cal 8.67/9.14mph
11) 1m - 6:57(6:57/m) 151/155bpm 101cal 8.64/9.18mph
12) 1m - 6:58(6:58/m) 152/154bpm 101cal 8.61/9.37mph
13) 1m - 6:54(6:54/m) 151/156bpm 98cal 8.69/9.41mph
14) 1m - 6:58(6:58/m) 154/157bpm 100cal 8.62/9.75mph
15) 1m - 6:45(6:45/m) 152/156bpm 90cal 8.88/9.68mph
16) 1m - 6:55(6:55/m) 156/158bpm 101cal 8.67/9.64mph
17) 1m - 7:05(7:05/m) 155/157bpm 102cal 8.48/9.29mph
18) 1m - 7:14(7:14/m) 154/156bpm 97cal 8.29/8.95mph
19) 1m - 7:19(7:19/m) 155/159bpm 104cal 8.2/8.83mph
20) 1m - 6:57(6:57/m) 158/162bpm 102cal 8.64/9mph
21) 0.05m - 22(7:13/m) 163/164bpm 5cal 8.31/8.62mph

8:10 7:27 7:26 7:17 7:09 7:38 7:19 7:10 6:58 6:55 6:57 6:58 6:54 6:58 6:45 6:55 7:05 7:14 7:19 6:57 22

Pace

21%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:10	8:10	8:10	127 71-144	1037	176 92-186	5/4
2.00	15:37	7:27	7:27	142 136-147	1058	178 176-182	3/5
3.00	23:03	7:26	7:26	142 137-146	1055	177 174-180	5/5
4.00	30:19	7:17	7:17	143 139-146	1040	178 176-180	4/4
5.00	37:28	7:09	7:09	144 140-148	1029	177 176-182	6/5
6.00	45:06	7:38	7:38	148 141-152	1131	177 174-180	6/7
7.00	52:25	7:19	7:19	148 138-152	1082	178 174-182	8/7
8.00	59:35	7:09	7:09	148 139-150	1059	178 84-186	8/7
9.00	1:06:33	6:58	6:58	148 146-150	1031	179 176-182	7/7
10.00	1:13:28	6:55	6:55	149 143-152	1031	180 176-182	5/4
11.00	1:20:25	6:57	6:57	151 148-154	1049	179 178-184	4/4
12.00	1:27:23	6:58	6:58	152 148-154	1059	180 178-186	6/7
13.00	1:34:17	6:54	6:54	151 149-155	1043	179 172-182	9/9
14.00	1:41:14	6:58	6:58	154 151-156	1072	180 178-182	6/7
15.00	1:48:00	6:45	6:45	152 142-156	1027	178 126-182	7/7
16.00	1:54:55	6:56	6:56	156 153-158	1081	180 176-182	4/6
17.00	2:02:00	7:05	7:05	155 152-157	1097	178 176-180	5/5
18.00	2:09:14	7:14	7:14	154 148-156	1113	177 124-180	6/7
19.00	2:16:33	7:19	7:19	156 150-159	1141	178 174-182	4/3
20.00	2:23:30	6:57	6:57	158 155-162	1098	179 176-182	5/5
20.05	2:23:52	22	7:31	163 162-164	1224	181 178-184	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 4m, Flat prediction 2:23:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	20	2:23:19	7:10
Walk	0.4	116	0	32	12:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.70%	More
800m	3:14	6:30	56.93%	More
1km	4:03	6:32	59.20%	More
Mile	6:37	6:37	61.92%	More
5k	21:13	6:50	65.70%	More
5 miles	34:18	6:52	66.07%	More
10k	42:34	6:51	66.43%	More
10 miles	1:09:32	6:57	67.15%	More
Half	1:31:46	7:00	67.29%	More
20 miles	2:23:21	7:10	67.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.34
5km	19:56	6:25	69.95
5M	33:01	6:36	68.64
10km	41:34	6:41	68.03
10M	1:08:49	6:53	67.86
Half	1:31:38	7:00	66.87
20M	2:23:29	7:10	67.67
Mara	3:11:02	7:17	67.77

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