Sun 10th Mar 2019 at 11:00am by logopetria
Run > General
-
Time
29:24
-
Miles
3.74
-
Min/mi
7:52
-
Pacing
94%
-
WAVA
55.68
-
Stride(cm)
123
-
Cals
409
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.02km - 29:24(4:53/km) 409cal 12.29/13.57kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:07 |
165 112-176 |
0.25 |
2:02 |
1:01 |
8:12 |
169 166-174 |
0.38 |
3:06 |
1:04 |
8:32 |
168 164-174 |
0.50 |
4:10 |
1:04 |
8:28 |
168 164-176 |
0.63 |
5:11 |
1:01 |
8:12 |
170 162-176 |
0.75 |
6:07 |
56 |
7:26 |
165 164-168 |
0.88 |
7:03 |
56 |
7:25 |
164 162-168 |
1.00 |
8:03 |
1:00 |
8:02 |
166 164-168 |
1.13 |
9:02 |
59 |
7:51 |
170 166-172 |
1.25 |
9:58 |
56 |
7:31 |
164 162-166 |
1.38 |
10:53 |
55 |
7:18 |
165 162-172 |
1.50 |
11:48 |
55 |
7:19 |
165 164-170 |
1.63 |
12:46 |
58 |
7:42 |
165 164-168 |
1.75 |
13:42 |
56 |
7:32 |
165 164-166 |
1.88 |
14:41 |
59 |
7:52 |
166 164-168 |
2.00 |
15:44 |
1:03 |
8:25 |
168 166-172 |
2.13 |
16:43 |
58 |
7:48 |
169 164-172 |
2.25 |
17:39 |
57 |
7:32 |
164 160-168 |
2.38 |
18:39 |
1:00 |
7:56 |
167 164-170 |
2.50 |
19:39 |
1:00 |
8:03 |
167 162-170 |
2.63 |
20:41 |
1:02 |
8:16 |
166 164-168 |
2.75 |
21:43 |
1:01 |
8:11 |
170 166-172 |
2.88 |
22:43 |
1:00 |
8:03 |
168 166-172 |
3.00 |
23:45 |
1:02 |
8:15 |
168 166-172 |
3.13 |
24:44 |
59 |
7:53 |
168 166-170 |
3.25 |
25:42 |
58 |
7:45 |
168 164-170 |
3.38 |
26:40 |
58 |
7:41 |
168 166-170 |
3.50 |
27:39 |
59 |
7:51 |
167 164-170 |
3.63 |
28:35 |
56 |
7:32 |
170 168-172 |
3.74 |
29:23 |
48 |
7:03 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.7 |
29:23 |
7:52 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
42.87% |
More |
800m |
3:41 |
7:24 |
48.19% |
More |
1km |
4:37 |
7:26 |
50.22% |
More |
Mile |
7:32 |
7:32 |
52.90% |
More |
5k |
24:08 |
7:46 |
56.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
58.98 |
5km |
23:54 |
7:42 |
56.62 |
5M |
40:39 |
8:08 |
54.04 |
10km |
51:47 |
8:20 |
52.91 |
10M |
1:28:03 |
8:48 |
51.36 |
Half |
1:58:59 |
9:05 |
49.87 |
20M |
3:10:45 |
9:32 |
49.29 |
Mara |
4:17:47 |
9:50 |
48.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry