Sun 10th Mar 2019 at 9:00am by thesecretracer

Run > General

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Time
1:29:06
Miles
13.14
Min/mi
6:47
Pacing
64%
WAVA
68.96
Stride(cm)
136
Cals
1477
Cadence
174
BPM
158
%MHR
92.5
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 144/154bpm 103cal 8.93/10.14mph
2) 1m - 6:40(6:40/m) 153/158bpm 109cal 9/9.31mph
3) 1m - 6:45(6:45/m) 158/165bpm 114cal 8.88/9.39mph
4) 1m - 7:02(7:02/m) 160/165bpm 120cal 8.53/10.1mph
5) 1m - 6:38(6:38/m) 161/164bpm 113cal 9.03/9.5mph
6) 1m - 6:39(6:39/m) 162/165bpm 115cal 9.02/9.48mph
7) 1m - 6:44(6:44/m) 163/167bpm 116cal 8.92/9.12mph
8) 1m - 6:40(6:40/m) 163/167bpm 115cal 9.01/9.33mph
9) 1m - 6:39(6:39/m) 163/165bpm 114cal 9.02/9.25mph
10) 1m - 6:39(6:39/m) 163/171bpm 114cal 9.03/9.23mph
11) 1m - 7:03(7:03/m) 158/174bpm 108cal 8.51/9mph
12) 1m - 7:01(7:01/m) 156/160bpm 109cal 8.55/8.7mph
13) 1m - 6:58(6:58/m) 158/164bpm 112cal 8.62/9.06mph
14) 0.14m - 55(6:33/m) 163/165bpm 15cal 9.17/9.23mph

6:43 6:40 6:45 7:02 6:38 6:39 6:44 6:40 6:39 6:39 7:03 7:01 6:58 55

Pin Map

0mi in 0

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:20	3:20	6:41	133 75-151	889	175 160-186
1.00	6:43	3:22	6:45	150 148-154	1012	174 172-176
1.50	10:04	3:21	6:42	151 147-157	1011	172 170-176
2.00	13:23	3:19	6:39	154 152-156	1023	171 168-174
2.50	16:47	3:24	6:49	159 153-165	1083	172 168-176
3.00	20:09	3:21	6:42	158 153-164	1059	174 170-180
3.50	23:38	3:29	6:58	159 157-164	1108	174 170-178
4.00	27:10	3:33	7:06	161 158-165	1142	175 174-180
4.50	30:28	3:18	6:35	159 155-163	1047	175 172-178
5.00	33:49	3:21	6:42	162 159-164	1085	174 172-178
5.50	37:11	3:22	6:45	163 159-164	1099	174 172-176
6.00	40:28	3:17	6:33	161 159-164	1056	175 172-180
6.50	43:51	3:23	6:45	162 159-163	1095	174 172-178
7.00	47:12	3:21	6:42	163 160-166	1092	175 172-178
7.50	50:35	3:23	6:46	164 161-167	1110	175 172-178
8.00	53:52	3:17	6:34	161 158-163	1058	175 174-178
8.50	57:10	3:18	6:36	162 160-164	1070	175 174-178
9.00	1:00:30	3:19	6:39	163 160-165	1083	175 172-178
9.50	1:03:49	3:20	6:39	164 161-168	1091	174 172-178
10.00	1:07:09	3:20	6:39	162 160-171	1078	174 172-178
10.50	1:10:39	3:30	7:00	162 160-165	1135	174 170-176
11.00	1:16:38	5:59 +2:27	11:59	154 127-172	1845	174 170-178
11.50	1:20:09	3:31	7:01	155 151-157	1088	175 172-178
12.00	1:23:40	3:31	7:02	157 154-160	1104	175 170-178
12.50	1:27:17	3:37	7:14	157 155-159	1136	174 172-178
13.00	1:30:37	3:20	6:41	160 157-164	1069	176 174-178
13.14	1:31:32	55	6:34	163 161-165	1071	177 174-178

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	13.1	1:29:05	6:58
Walk	0.0	0	0	0	NAN:00:00
Pause	2.6	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.08%	More
800m	3:10	6:22	57.57%	More
1km	3:59	6:24	59.77%	More
Mile	6:32	6:32	62.23%	More
5k	20:39	6:39	67.04%	More
5 miles	33:14	6:39	67.66%	More
10k	41:19	6:39	67.89%	More
10 miles	1:07:08	6:43	68.98%	More
Half	1:31:17	6:58	67.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	76.55
5km	18:24	5:55	75.21
5M	30:58	6:12	72.61
10km	39:16	6:19	71.44
10M	1:06:05	6:37	70.09
Half	1:28:48	6:47	68.44
20M	2:21:05	7:03	68.25
Mara	3:09:34	7:14	67.73

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