Sun 10th Mar 2019 at 9:00am by CJCJ
Run > General
-
Time
2:12:41
-
Miles
16.01
-
Min/mi
8:17
-
Pacing
0%
-
Stride(cm)
115
-
Cals
1349
-
Cadence
168
-
BPM
139
-
%MHR
81.2
-
B/mi
1151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 131/146bpm 88cal 6.99/14.49mph
2) 1m - 8:54(8:54/m) 139/151bpm 95cal 6.75/7.1mph
3) 1m - 8:56(8:56/m) 134/141bpm 89cal 6.72/7.31mph
4) 1m - 8:35(8:35/m) 133/143bpm 80cal 6.99/7.47mph
5) 1m - 8:34(8:34/m) 128/137bpm 67cal 7.01/7.64mph
6) 1m - 8:29(8:29/m) 134/141bpm 78cal 7.08/8.04mph
7) 1m - 8:43(8:43/m) 136/142bpm 82cal 6.89/8.04mph
8) 1m - 9:00(9:00/m) 131/138bpm 73cal 6.66/7.43mph
9) 1m - 8:10(8:10/m) 139/149bpm 83cal 7.35/7.83mph
10) 1m - 8:16(8:16/m) 145/150bpm 92cal 7.25/7.66mph
11) 1m - 7:58(7:58/m) 144/148bpm 87cal 7.53/8.25mph
12) 1m - 7:58(7:58/m) 146/150bpm 89cal 7.53/8.06mph
13) 1m - 7:54(7:54/m) 145/154bpm 82cal 7.6/7.97mph
14) 1m - 7:43(7:43/m) 151/154bpm 89cal 7.78/8.22mph
15) 1m - 7:29(7:29/m) 151/154bpm 86cal 8.02/8.52mph
16) 1m - 7:26(7:26/m) 155/160bpm 89cal 8.07/8.64mph
17) 0.01m - 2(6:14/m) 159/159bpm 9.63/7.89mph
8:35 8:54 8:56 8:35 8:34 8:29 8:43 9:00 8:10 8:16 7:58 7:58 7:54 7:43 7:29 7:26 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:16 |
4:16 |
8:33 |
123 74-139 |
1051 |
165 156-172 |
| 1.00 |
8:35 |
4:19 |
8:37 |
136 127-145 |
1172 |
167 164-168 |
| 1.50 |
13:13 |
4:39 +17
|
9:17 |
144 135-151 |
1337 |
166 146-170 |
| 2.00 |
17:51 |
4:38 +6
|
9:16 |
134 127-148 |
1241 |
167 166-168 |
| 2.50 |
22:13 |
4:22 +3
|
8:44 |
131 127-135 |
1145 |
166 162-170 |
| 3.00 |
26:56 |
4:43 +6
|
9:26 |
136 128-141 |
1282 |
165 158-168 |
| 3.50 |
32:58 |
6:02 +1:40
|
12:04 |
133 111-143 |
1605 |
167 164-170 |
| 4.00 |
37:13 |
4:15 |
8:29 |
131 126-137 |
1112 |
167 162-170 |
| 4.50 |
44:24 |
7:11 +3:03
|
14:21 |
124 95-136 |
1780 |
167 164-168 |
| 5.00 |
48:49 |
4:25 |
8:50 |
131 126-137 |
1158 |
166 158-168 |
| 5.50 |
53:18 |
4:29 +11
|
8:58 |
134 130-139 |
1201 |
167 164-174 |
| 6.00 |
57:30 |
4:12 |
8:24 |
134 129-141 |
1125 |
167 164-168 |
| 6.50 |
1:02:09 |
4:40 +22
|
9:20 |
136 132-141 |
1269 |
167 162-168 |
| 7.00 |
1:06:33 |
4:23 |
8:46 |
135 131-139 |
1184 |
168 164-168 |
| 7.50 |
1:11:04 |
4:32 |
9:04 |
135 129-138 |
1223 |
167 162-170 |
| 8.00 |
1:28:21 |
17:16 +12:50
|
34:33 |
127 103-136 |
4387 |
166 158-170 |
| 8.50 |
1:32:26 |
4:05 |
8:10 |
136 131-140 |
1111 |
168 166-170 |
| 9.00 |
1:36:32 |
4:06 |
8:13 |
141 133-149 |
1158 |
168 166-170 |
| 9.50 |
1:40:35 |
4:03 |
8:06 |
147 144-149 |
1191 |
169 166-174 |
| 10.00 |
1:44:48 |
4:13 |
8:27 |
143 136-149 |
1207 |
167 166-170 |
| 10.50 |
1:48:48 |
4:00 |
8:00 |
144 140-146 |
1152 |
169 166-172 |
| 11.00 |
1:52:47 |
3:58 |
7:57 |
145 141-148 |
1152 |
170 170-172 |
| 11.50 |
1:56:44 |
3:58 |
7:55 |
146 142-148 |
1157 |
169 168-174 |
| 12.00 |
2:00:45 |
4:01 |
8:01 |
147 142-150 |
1179 |
168 168-170 |
| 12.50 |
2:06:18 |
5:32 +1:39
|
11:05 |
141 108-153 |
1562 |
170 104-178 |
| 13.00 |
2:10:18 |
4:00 |
8:01 |
147 144-150 |
1178 |
172 168-176 |
| 13.50 |
2:14:09 |
3:51 |
7:41 |
151 148-153 |
1161 |
172 170-174 |
| 14.00 |
2:18:01 |
3:52 |
7:44 |
151 149-154 |
1169 |
174 172-176 |
| 14.50 |
2:21:46 |
3:45 |
7:30 |
151 148-154 |
1133 |
173 170-176 |
| 15.00 |
2:25:29 |
3:44 |
7:27 |
152 148-154 |
1133 |
174 172-176 |
| 15.50 |
2:29:13 |
3:44 |
7:28 |
154 151-156 |
1149 |
176 174-178 |
| 16.00 |
2:32:55 |
3:42 |
7:24 |
157 153-160 |
1162 |
176 172-180 |
| 16.01 |
2:32:58 |
3 |
6:59 |
159 159-159 |
1110 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.2 |
168 |
16 |
2:12:50 |
9:26 |
| Walk |
1.2 |
125 |
0 |
2:05 |
4:22:31 |
| Pause |
10.6 |
- |
- |
18:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:09 |
0.00% |
More |
| 800m |
3:37 |
7:17 |
0.00% |
More |
| 1km |
4:32 |
7:18 |
0.00% |
More |
| Mile |
7:22 |
7:22 |
0.00% |
More |
| 5k |
23:31 |
7:34 |
0.00% |
More |
| 5 miles |
40:08 |
8:02 |
0.00% |
More |
| 10k |
49:54 |
8:02 |
0.00% |
More |
| 10 miles |
1:35:23 |
9:32 |
0.00% |
More |
| Half |
2:06:59 |
9:42 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:01 |
7:01 |
| 5km |
23:20 |
7:31 |
| 5M |
38:39 |
7:44 |
| 10km |
48:39 |
7:50 |
| 10M |
1:20:34 |
8:03 |
| Half |
1:47:16 |
8:11 |
| 20M |
2:47:59 |
8:24 |
| Mara |
3:43:39 |
8:32 |
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