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Running > Race

10th Mar 2019 at 9am by Pothunter

  • 1:40:10
    Time
  • 13.23
    Miles
  • 7:34
    Min/mi
  • 1433
    Cals
  • 88
    Cadence
  • 155
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 136/162bpm 69cal 7.88/9.2mph
2) 0.62m - 5:03(8:08/m) 155/164bpm 75cal 7.38/7.83mph
3) 0.62m - 5:48(9:21/m) 144/148bpm 79cal 6.42/7.33mph
4) 0.62m - 5:12(8:21/m) 151/159bpm 74cal 7.18/7.74mph
5) 0.62m - 4:30(7:14/m) 153/159bpm 63cal 8.29/14.34mph
6) 0.62m - 4:13(6:48/m) 153/157bpm 59cal 8.83/35.9mph
7) 0.62m - 4:26(7:09/m) 153/157bpm 62cal 8.4/13.25mph
8) 0.62m - 4:43(7:35/m) 155/160bpm 67cal 7.91/9.23mph
9) 0.62m - 4:52(7:50/m) 156/158bpm 70cal 7.66/8.2mph
10) 0.62m - 4:49(7:45/m) 155/160bpm 67cal 7.75/10.23mph
11) 0.62m - 4:42(7:34/m) 158/161bpm 68cal 7.93/8.75mph
12) 0.62m - 4:45(7:39/m) 159/161bpm 69cal 7.84/9.91mph
13) 0.62m - 4:48(7:44/m) 155/159bpm 66cal 7.76/10mph
14) 0.62m - 4:41(7:33/m) 156/160bpm 65cal 7.95/10.42mph
15) 0.62m - 4:44(7:36/m) 156/160bpm 67cal 7.89/8.29mph
16) 0.62m - 4:39(7:29/m) 157/159bpm 66cal 8.02/8.45mph
17) 0.62m - 4:27(7:10/m) 160/162bpm 65cal 8.37/11.35mph
18) 0.62m - 4:30(7:14/m) 162/164bpm 67cal 8.3/8.83mph
19) 0.62m - 4:32(7:18/m) 162/164bpm 66cal 8.22/11.98mph
20) 0.62m - 4:23(7:03/m) 164/167bpm 65cal 8.51/13.4mph
21) 0.62m - 4:24(7:05/m) 163/167bpm 65cal 8.46/9.04mph
22) 0.18m - 1:14(6:52/m) 169/172bpm 19cal 8.74/9.18mph
4:44 5:03 5:48 5:12 4:30 4:13 4:26 4:43 4:52 4:49 4:42 4:45 4:48 4:41 4:44 4:39 4:27 4:30 4:32 4:23 4:24 1:14

Pace

2% 4% 14% 64% 12% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:47 3:47 0.50 7:34 131 89-162 991 87 80-94 5/4
2 7:47 4:00 1.00 7:59 159 155-163 1270 86 83-89 4/6
3 12:16 4:29 1.50 8:59 146 135-158 1311 86 82-91 4/9
4 16:56 4:40 2.00 9:20 147 143-157 1372 87 84-89 8/11
5 20:54 3:58 2.50 7:56 152 145-159 1205 86 84-91 5/4
6 24:38 3:44 3.00 7:29 154 146-159 1152 87 84-90 10/6
7 27:17 2:39 3.50 5:17 152 149-156 804 87 85-93 10/8
8 31:24 4:06 4.00 8:13 154 150-157 1264 87 83-92 4/3
9 35:07 3:44 4.50 7:27 152 146-157 1133 87 82-89 15/17
10 38:53 3:46 5.00 7:31 156 152-160 1173 87 85-89 4/10
11 42:48 3:55 5.50 7:51 156 154-158 1224 89 86-93 9/5
12 46:43 3:55 6.00 7:50 155 151-159 1213 88 84-91 5/5
13 50:25 3:42 6.50 7:23 158 155-160 1167 88 86-92 4/8
14 54:17 3:52 7.00 7:45 159 155-161 1231 88 85-90 6/2
15 58:07 3:51 7.50 7:41 159 155-161 1222 87 61-93 12/10
16 1:01:59 3:51 8.00 7:43 154 152-158 1187 88 84-92 7/2
17 1:05:42 3:44 8.50 7:27 157 155-160 1171 88 86-90 5/6
18 1:09:35 3:52 9.00 7:45 156 153-158 1208 87 86-89 3/5
19 1:13:21 3:46 9.50 7:32 157 154-160 1183 88 87-89 7/4
20 1:17:02 3:41 10.00 7:22 157 155-159 1155 89 87-91 3/5
21 1:20:39 3:37 10.50 7:14 160 158-162 1157 87 41-92 6/3
22 1:24:21 3:43 11.00 7:26 161 159-164 1196 90 86-94 5/4
23 1:27:54 3:32 11.50 7:05 162 160-164 1147 89 87-93 6/9
24 1:31:25 3:31 12.00 7:02 163 160-167 1148 89 85-93 4/3
25 1:35:03 3:38 12.50 7:16 164 162-165 1191 89 87-92 6/3
26 1:38:36 3:33 13.00 7:06 163 159-167 1157 89 86-92 8/11
27 1:40:09 1:33 13.22 7:08 168 165-172 1198 92 88-95 2/0

Heart

20% 80% 0%
155bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 174m, Desc 178m, Range 28m
Elevation Graph
Grade Bands

Cadence

88 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 3:16 6:35 56.17% More
1km 4:12 6:46 54.64% More
Mile 6:57 6:57 58.21% More
5k 22:13 7:09 63.34% More
5 miles 36:29 7:18 63.75% More
10k 45:48 7:22 63.93% More

Predictions

Best WAVA 65.24%
Dist Time Per Mile WAVA
1M 6:29 6:29 62.41
5km 21:34 6:56 65.24
5M 35:43 7:09 65.11
10km 44:58 7:14 65.12
10M 1:14:27 7:27 64.46
Half 1:39:07 7:34 63.77
20M 2:35:13 7:46 63.70
Mara 3:26:40 7:53 64.04

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.03
7.5%
7:01
NW
0.88
6.4%
4:53
N
1.01
7.3%
7:22
NE
1.83
13.3%
7:42
W
3.97
28.8%
6:11
E
1.59
11.6%
6:36
SW
1.54
11.2%
11:47
S
1.91
13.9%
7:14
SE

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