Sun 10th Mar 2019 at 11:00am by Hills of Death (HOD)

Run > Cross Country

Frostbite Friendly League BRJ

windy
cold

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Time
41:27
Miles
5.09
Min/mi
8:09
Pacing
96%
WAVA
57.49
Stride(cm)
116
Cals
374
Cadence
171
BPM
125
%MHR
68
B/mi
1019
Asc(m)
37
Surface
Grass

Notes & Comments

Jubilee park frostbite took steady

8:07 7:58 8:27 8:23 8:00 33

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	118 88-131	977	175 170-178	1/3
0.50	4:08	2:04	8:16	131 121-143	1083	174 170-180	3/1
0.75	6:07	1:58	7:54	133 123-138	1050	172 168-178	1/2
1.00	8:07	2:00	8:00	136 134-139	1088	172 170-176	0/3
1.25	10:08	2:01	8:06	117 106-140	947	171 168-174	0/5
1.50	12:04	1:56	7:44	121 118-124	935	172 170-176	1/3
1.75	14:04	1:59	7:58	124 121-127	987	170 168-174	0/4
2.00	16:05	2:01	8:05	125 122-128	1011	171 168-176	2/1
2.25	18:13	2:08	8:31	119 103-130	1014	170 166-174	2/1
2.50	20:24	2:11	8:44	125 122-128	1092	172 168-176	3/1
2.75	22:30	2:06	8:23	125 123-127	1049	171 168-174	2/0
3.00	24:32	2:03	8:12	129 125-134	1057	169 166-172	2/0
3.25	26:41	2:08	8:34	126 116-132	1079	167 166-170	1/1
3.50	28:48	2:07	8:27	125 123-129	1055	168 166-170	4/0
3.75	30:52	2:05	8:19	126 123-128	1047	168 166-176	4/0
4.00	32:54	2:02	8:09	126 123-130	1027	167 166-170	3/2
4.25	34:57	2:03	8:12	126 122-131	1033	168 164-176	4/2
4.50	36:58	2:00	8:00	130 121-142	1040	169 166-172	1/3
4.75	38:58	2:01	8:03	124 121-129	998	169 166-172	1/1
5.00	40:54	1:56	7:44	123 118-131	950	170 166-174	1/1
5.09	41:28	34	6:26	124 123-126	797	178 170-182	1/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m, Flat prediction 41:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	41:28	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.85%	More
800m	3:47	7:36	50.42%	More
1km	4:47	7:41	51.98%	More
Mile	7:50	7:50	54.01%	More
5k	25:22	8:10	56.67%	More
5 miles	40:42	8:08	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	24:06	7:45	59.67
5M	40:39	8:08	57.57
10km	51:36	8:18	56.62
10M	1:27:03	8:42	55.46
Half	1:57:07	8:56	54.11
20M	3:06:26	9:19	53.86
Mara	4:10:49	9:34	53.39

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