Sun 10th Mar 2019 at 9:00am by crispndry

Run > General

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Time
1:35:17
Miles
13.17
Min/mi
7:14
Pacing
95%
WAVA
62.30
Stride(cm)
131
Cals
1516
Cadence
169
BPM
147
%MHR
81.8
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 13.17m - 1:35:17(7:14/m) 147/164bpm 1516cal 8.29/9.87mph

1:35:17

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:39	3:39	7:17	118 107-123	860	174 170-188
1.00	7:13	3:34	7:09	121 119-126	865	171 166-174
1.50	10:51	3:38	7:17	130 123-144	947	169 164-172
2.00	14:29	3:37	7:15	139 121-152	1007	170 168-174
2.50	18:09	3:41	7:21	143 137-156	1051	169 168-172
3.00	21:41	3:32	7:04	148 143-155	1046	170 168-172
3.50	25:20	3:38	7:16	146 142-151	1062	170 168-172
4.00	28:57	3:37	7:14	149 143-156	1078	169 164-172
4.50	32:35	3:39	7:17	150 147-154	1093	168 164-170
5.00	36:12	3:37	7:14	151 148-156	1093	168 162-170
5.50	39:55	3:43	7:25	153 149-157	1136	168 166-172
6.00	43:31	3:36	7:13	151 147-156	1089	167 162-170
6.50	47:03	3:32	7:03	150 146-154	1058	168 164-170
7.00	50:36	3:33	7:06	150 147-155	1065	168 166-170
7.50	54:12	3:36	7:12	155 147-161	1115	168 166-170
8.00	57:47	3:35	7:11	157 146-162	1128	169 166-172
8.50	1:01:32	3:45	7:30	154 147-160	1154	168 164-172
9.00	1:05:08	3:36	7:12	151 145-155	1088	168 164-172
9.50	1:08:51	3:43	7:26	150 146-153	1114	168 162-172
10.00	1:12:32	3:41	7:22	153 145-158	1128	169 166-172
10.50	1:16:14	3:41	7:23	150 147-155	1107	168 164-172
11.00	1:19:49	3:36	7:12	157 152-163	1130	167 164-170
11.50	1:23:25	3:36	7:12	154 149-162	1109	170 168-172
12.00	1:27:03	3:37	7:14	152 147-157	1100	169 166-172
12.50	1:30:32	3:29	6:59	151 147-156	1054	171 168-176
13.00	1:34:08	3:37	7:13	150 146-154	1083	171 168-176
13.17	1:35:17	1:09	6:54	151 148-153	1043	173 172-174

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.2	1:35:17	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.89%	More
800m	3:27	6:56	50.43%	More
1km	4:20	6:59	52.49%	More
Mile	7:02	7:02	55.80%	More
5k	22:15	7:10	59.93%	More
5 miles	35:55	7:11	60.25%	More
10k	44:47	7:12	60.35%	More
10 miles	1:12:21	7:14	61.70%	More
Half	1:34:48	7:14	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	63.29
5km	20:37	6:38	64.68
5M	34:08	6:50	63.41
10km	42:58	6:55	62.91
10M	1:11:10	7:07	62.72
Half	1:34:45	7:14	61.83
20M	2:28:22	7:25	62.57
Mara	3:17:32	7:32	62.67

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