Sun 10th Mar 2019 at 7:00am by stroppyminx

Run > General
  • Time
    3:22:50
  • Miles
    18.02
  • Min/mi
    11:15
  • Pacing
    83%
  • WAVA
    51.01
  • Stride(cm)
    89
  • Cals
    1728
  • Cadence
    161
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1487
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:08/m) 121/133bpm 65cal 5.39/6.12mph
2) 0.62m - 6:37(10:39/m) 133/140bpm 72cal 5.64/6.1mph
3) 0.62m - 6:43(10:48/m) 130/140bpm 68cal 5.55/5.85mph
4) 0.62m - 8:49(14:12/m) 129/138bpm 84cal 4.23/5.68mph
5) 0.62m - 7:54(12:43/m) 134/145bpm 80cal 4.72/6.37mph
6) 0.62m - 6:32(10:30/m) 120/133bpm 40cal 5.71/6.39mph
7) 0.62m - 7:09(11:30/m) 127/136bpm 58cal 5.22/6.35mph
8) 0.62m - 6:48(10:57/m) 126/132bpm 53cal 5.48/6.14mph
9) 0.62m - 7:28(12:01/m) 125/135bpm 53cal 4.99/5.8mph
10) 0.62m - 7:22(11:52/m) 131/138bpm 65cal 5.06/6.05mph
11) 0.62m - 6:46(10:53/m) 131/136bpm 58cal 5.51/6.22mph
12) 0.62m - 6:49(10:58/m) 131/136bpm 57cal 5.47/5.95mph
13) 0.62m - 7:09(11:30/m) 130/135bpm 57cal 5.22/5.91mph
14) 0.62m - 7:49(12:35/m) 134/142bpm 68cal 4.76/6.35mph
15) 0.62m - 7:25(11:56/m) 130/146bpm 52cal 5.03/6.37mph
16) 0.62m - 7:43(12:25/m) 133/143bpm 63cal 4.83/6.24mph
17) 0.62m - 6:28(10:24/m) 132/143bpm 48cal 5.77/6.24mph
18) 0.62m - 6:59(11:14/m) 132/139bpm 50cal 5.34/6.1mph
19) 0.62m - 6:46(10:53/m) 135/143bpm 55cal 5.51/5.91mph
20) 0.62m - 6:18(10:08/m) 138/143bpm 59cal 5.92/6.32mph
21) 0.62m - 6:54(11:05/m) 136/146bpm 54cal 5.41/6.07mph
22) 0.62m - 6:32(10:31/m) 137/143bpm 53cal 5.71/6.03mph
23) 0.62m - 7:32(12:08/m) 135/146bpm 57cal 4.95/5.97mph
24) 0.62m - 6:24(10:18/m) 137/144bpm 52cal 5.82/6.18mph
25) 0.62m - 6:24(10:18/m) 142/147bpm 64cal 5.82/6.22mph
26) 0.62m - 6:34(10:33/m) 140/152bpm 57cal 5.68/6.16mph
27) 0.62m - 6:31(10:29/m) 144/148bpm 68cal 5.72/6.16mph
28) 0.62m - 6:49(10:59/m) 140/147bpm 61cal 5.46/6.16mph
29) 0.62m - 6:42(10:48/m) 140/149bpm 57cal 5.56/6.01mph
6:55 6:37 6:43 8:49 7:54 6:32 7:09 6:48 7:28 7:22 6:46 6:49 7:09 7:49 7:25 7:43 6:28 6:59 6:46 6:18 6:54 6:32 7:32 6:24 6:24 6:34 6:31 6:49 6:42

Pace

8% 4% 11% 31% 40% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:44 5:44 11:28 118 83-132 1353 163 114-170
1.00 11:00 5:16 10:32 131 120-138 1379 166 162-170
1.50 16:18 5:18 10:35 131 121-140 1387 166 158-170
2.00 21:49 5:32 11:03 131 123-140 1448 164 120-170
2.50 29:15 7:26 14:52 128 116-138 1904 155 114-168
3.00 35:36 6:21 12:42 132 116-144 1676 156 114-170
3.50 41:10 5:34 11:07 125 112-143 1390 165 120-170
4.00 46:37 5:28 10:55 121 114-131 1321 166 160-170
4.50 52:31 5:53 11:46 128 121-136 1507 163 120-170
5.00 57:45 5:15 10:30 126 121-131 1322 165 150-168
5.50 1:03:57 6:11 12:23 121 92-130 1498 157 110-172
6.00 1:10:00 6:03 12:05 130 120-135 1572 163 120-170
6.50 1:15:27 5:28 10:55 131 120-137 1431 163 120-168
7.00 1:21:00 5:33 11:05 130 125-133 1442 164 150-170
7.50 1:26:20 5:20 10:40 132 126-135 1408 165 162-168
8.00 1:31:57 5:37 11:14 131 127-135 1470 162 136-166
8.50 1:38:22 6:25 12:50 131 120-139 1680 157 116-168
9.00 1:44:17 5:56 11:51 128 113-142 1518 160 120-168
9.50 1:50:30 6:13 12:26 133 108-146 1654 151 102-166
10.00 1:56:34 6:03 12:07 132 121-142 1599 162 144-168
10.50 2:01:46 5:12 10:25 132 126-142 1374 162 152-166
11.00 2:07:26 5:40 11:19 129 111-138 1460 151 118-168
11.50 2:12:58 5:33 11:05 136 132-143 1508 161 154-166
12.00 2:18:13 5:15 10:30 135 128-142 1417 162 160-166
12.50 2:23:13 5:00 9:59 136 129-143 1358 163 160-164
13.00 2:28:37 5:24 10:48 137 126-145 1481 160 150-162
13.50 2:34:11 5:34 11:07 137 130-143 1524 157 112-164
14.00 2:39:35 5:25 10:50 137 132-144 1484 161 158-164
14.50 2:45:35 6:00 12:00 132 114-145 1583 154 108-166
15.00 2:50:42 5:07 10:14 139 134-144 1422 162 160-164
15.50 2:55:54 5:12 10:23 143 138-146 1485 162 160-164
16.00 3:01:14 5:20 10:40 141 131-152 1504 161 156-164
16.50 3:06:34 5:20 10:40 142 130-145 1515 160 158-162
17.00 3:11:58 5:24 10:47 141 131-146 1521 162 158-164
17.50 3:17:13 5:16 10:31 143 137-147 1505 162 160-164
18.00 3:22:39 5:26 10:52 139 135-148 1511 161 154-164
18.02 3:22:50 11 10:03 140 140-140 1408 162 162-162

Heart

132/152max
  • Show Beats/Mile

Cadence

161 (172 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 163 17.6 3:14:27 11:02
Walk 4.1 116 0.4 8:17 21:47
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 41.04% More
800m 4:56 9:56 43.45% More
1km 6:11 9:57 45.22% More
Mile 10:11 10:11 46.87% More
5k 32:40 10:31 51.03% More
5 miles 53:26 10:41 50.92% More
10k 1:06:31 10:42 51.22% More
10 miles 1:50:37 11:04 50.76% More
Half 2:25:44 11:07 50.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 50.39
5km 31:28 10:08 52.97
5M 52:07 10:25 52.20
10km 1:05:37 10:34 51.92
10M 1:48:39 10:52 51.68
Half 2:24:40 11:03 50.70
20M 3:46:32 11:20 50.96
Mara 5:01:36 11:31 50.70
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