Sun 10th Mar 2019 at 8:00am by paul0

Run > General
  • Time
    2:54:00
  • Miles
    22.69
  • Min/mi
    7:40
  • Pacing
    91%
  • WAVA
    60.14
  • Stride(cm)
    124
  • Cals
    1818
  • Cadence
    169
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1014
  • Asc(m)
    423
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 123/131bpm 65cal 7.27/7.76mph
2) 0.62m - 4:48(7:43/m) 130/137bpm 66cal 7.78/8.12mph
3) 0.62m - 4:37(7:25/m) 129/142bpm 60cal 8.08/8.41mph
4) 0.62m - 4:24(7:04/m) 128/141bpm 54cal 8.49/9.31mph
5) 0.62m - 5:17(8:31/m) 135/175bpm 69cal 7.05/8.18mph
6) 0.62m - 4:46(7:41/m) 137/145bpm 67cal 7.82/8.58mph
7) 0.62m - 4:45(7:38/m) 135/138bpm 62cal 7.86/8.14mph
8) 0.62m - 4:43(7:35/m) 133/139bpm 58cal 7.91/8.25mph
9) 0.62m - 4:40(7:31/m) 131/133bpm 50cal 7.99/8.16mph
10) 0.62m - 4:38(7:28/m) 133/140bpm 53cal 8.03/8.18mph
11) 0.62m - 4:38(7:28/m) 131/137bpm 48cal 8.04/8.33mph
12) 0.62m - 4:42(7:33/m) 128/130bpm 41cal 7.94/8.45mph
13) 0.62m - 4:37(7:25/m) 128/133bpm 41cal 8.08/8.64mph
14) 0.62m - 4:33(7:19/m) 130/135bpm 43cal 8.2/8.64mph
15) 0.62m - 4:45(7:38/m) 126/134bpm 41cal 7.86/8.08mph
16) 0.62m - 4:32(7:17/m) 122/136bpm 29cal 8.23/8.7mph
17) 0.62m - 4:31(7:16/m) 127/132bpm 36cal 8.26/8.91mph
18) 0.62m - 4:56(7:56/m) 126/131bpm 39cal 7.56/8.31mph
19) 0.62m - 4:37(7:26/m) 128/136bpm 39cal 8.07/8.41mph
20) 0.62m - 4:45(7:39/m) 134/139bpm 52cal 7.85/8.12mph
21) 0.62m - 4:49(7:44/m) 137/141bpm 59cal 7.75/8.12mph
22) 0.62m - 4:52(7:51/m) 136/138bpm 56cal 7.65/8.12mph
23) 0.62m - 4:43(7:36/m) 136/141bpm 54cal 7.9/8.33mph
24) 0.62m - 4:51(7:48/m) 135/139bpm 50cal 7.69/8.16mph
25) 0.62m - 4:51(7:48/m) 133/136bpm 44cal 7.69/8.45mph
26) 0.62m - 4:51(7:48/m) 136/149bpm 50cal 7.68/8.06mph
27) 0.62m - 4:47(7:42/m) 139/143bpm 58cal 7.79/8.68mph
28) 0.62m - 4:40(7:31/m) 138/141bpm 53cal 7.98/8.39mph
29) 0.62m - 4:44(7:38/m) 137/142bpm 50cal 7.87/8.41mph
30) 0.62m - 4:54(7:53/m) 137/139bpm 49cal 7.62/7.99mph
31) 0.62m - 4:48(7:44/m) 137/140bpm 50cal 7.77/8.18mph
32) 0.62m - 4:53(7:52/m) 136/140bpm 47cal 7.63/7.95mph
33) 0.62m - 4:56(7:56/m) 136/139bpm 41cal 7.56/7.93mph
34) 0.62m - 4:45(7:39/m) 136/142bpm 42cal 7.84/8.08mph
35) 0.62m - 4:43(7:36/m) 136/143bpm 42cal 7.89/8.41mph
36) 0.62m - 5:09(8:17/m) 136/139bpm 45cal 7.25/7.87mph
37) 0.32m - 2:23(7:32/m) 133/140bpm 15cal 7.96/8.29mph
5:08 4:48 4:37 4:24 5:17 4:46 4:45 4:43 4:40 4:38 4:38 4:42 4:37 4:33 4:45 4:32 4:31 4:56 4:37 4:45 4:49 4:52 4:43 4:51 4:51 4:51 4:47 4:40 4:44 4:54 4:48 4:53 4:56 4:45 4:43 5:09 2:23

Pace

19% 17% 24% 33% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 +3 8:01 121 58-132 969 169 166-176 15/10
2.00 15:28 7:28 7:28 130 117-142 970 172 166-188 16/23
3.00 23:27 7:59 7:59 131 104-175 1045 171 162-184 31/31
4.00 31:09 7:42 7:42 138 127-168 1064 170 164-180 18/8
5.00 38:42 7:33 7:33 134 127-138 1011 169 164-174 23/20
6.00 46:11 7:29 7:29 131 127-135 980 169 166-178 22/25
7.00 53:41 7:30 7:30 131 125-139 983 169 166-174 13/25
8.00 1:01:07 7:26 7:26 128 124-132 952 169 166-178 18/19
9.00 1:08:32 7:25 7:25 130 127-135 964 168 164-176 9/15
10.00 1:15:57 7:25 7:25 120 87-135 889 168 162-176 9/31
11.00 1:23:26 7:29 7:29 127 120-132 950 169 164-176 17/12
12.00 1:31:07 7:41 7:41 128 122-136 984 169 164-174 4/20
13.00 1:38:47 7:40 7:40 136 131-140 1043 169 166-180 33/6
14.00 1:46:37 7:49 7:49 136 133-141 1064 168 164-174 18/10
15.00 1:54:18 7:41 7:41 135 131-139 1037 168 164-178 21/14
16.00 2:02:11 7:53 +3 7:53 134 129-149 1057 168 162-174 26/15
17.00 2:09:50 7:39 7:39 139 136-142 1063 169 164-178 20/13
18.00 2:17:24 7:34 7:34 137 132-141 1037 168 164-178 11/12
19.00 2:25:12 7:48 7:48 137 134-140 1069 166 162-174 4/19
20.00 2:33:25 8:13 +23 8:13 136 126-140 1117 167 162-176 19/10
21.00 2:41:16 7:51 7:51 136 132-139 1068 167 162-172 11/19
22.00 2:49:01 7:46 7:46 137 131-143 1063 169 162-178 27/30
22.69 2:54:28 5:27 7:56 135 124-140 1071 169 164-176 21/9

Heart

132/175max
  • Show Beats/Mile

Elevation

Asc 423m, Range 71m, Flat prediction 2:53:22
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.4% 8:31
33 4.8% 8:23
29 2.3% 7:36
23 1.6% 7:50
16 1.4% 7:10
16 3.1% 7:44
See your biggest climbs

Cadence

169 (188 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 168 22.7 2:54:02 7:40
Walk 0.2 120 0 23 INF:00:00
Pause 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 45.19% More
800m 3:27 6:57 48.83% More
1km 4:22 7:02 50.61% More
Mile 7:09 7:09 53.61% More
5k 22:52 7:22 56.79% More
5 miles 37:04 7:25 57.23% More
10k 46:15 7:27 57.40% More
10 miles 1:15:16 7:32 58.35% More
Half 1:39:09 7:34 58.64% More
20 miles 2:33:01 7:39 59.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 69.20
5km 19:21 6:14 67.12
5M 32:44 6:33 64.81
10km 41:36 6:42 63.83
10M 1:10:23 7:02 62.40
Half 1:34:51 7:14 60.83
20M 2:31:21 7:34 60.41
Mara 3:23:58 7:47 59.77
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