Sun 10th Mar 2019 at 10:00am by Sigh

Run > Race

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Time
58:44
Miles
6.21
Min/mi
9:27
Pacing
95%
WAVA
51.01
Stride(cm)
100
Cals
851
Cadence
170
BPM
158
%MHR
88.9
B/mi
1497
Asc(m)
80
Surface
Road

Notes & Comments

2 comments

Fradley 10k

Official time 58:44. Beat my target of 59:00, and my fastest 10k since 2016. Think I could have improved this with more tempo training and a less windy race day! Happy with the result.

5:33 5:37 5:48 6:03 5:59 5:58 6:00 6:11 6:12 5:27

	Ness 🏅😁x
	Sigh

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Fradley 10k

0mi in 0

Pace

16%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	131 129-132	1145	171 164-174	4/7
0.50	4:27	2:16	9:04	132 126-135	1197	170 168-172	3/3
0.75	6:45	2:17	9:10	133 131-134	1219	169 168-172	2/2
1.00	9:00	2:16	9:02	133 124-136	1202	171 168-174	3/4
1.25	11:15	2:14	8:57	132 127-135	1182	171 168-174	3/6
1.50	13:33	2:18	9:12	143 130-170	1315	171 170-174	4/3
1.75	15:53	2:20	9:21	161 151-175	1506	169 168-172	3/3
2.00	18:18	2:26	9:42	162 160-165	1573	170 168-174	2/1
2.25	20:44	2:25	9:41	160 158-163	1549	170 166-172	2/2
2.50	23:11	2:27	9:50	163 160-170	1602	170 168-176	5/2
2.75	25:36	2:25	9:41	162 158-169	1569	169 162-174	4/4
3.00	28:01	2:24	9:37	161 159-163	1549	170 168-174	3/2
3.25	30:23	2:22	9:29	161 159-163	1527	170 168-172	2/3
3.50	32:48	2:25	9:40	161 158-163	1556	171 168-174	2/2
3.75	35:11	2:23	9:33	162 160-163	1547	170 168-174	3/4
4.00	37:36	2:25	9:39	163 160-167	1572	171 168-176	3/4
4.25	39:58	2:22	9:28	167 163-175	1581	171 168-174	3/7
4.50	42:30	2:32	10:07	168 162-173	1700	171 168-174	4/3
4.75	44:58	2:28	9:54	171 165-174	1692	170 168-172	2/4
5.00	47:26	2:27	9:50	171 166-175	1681	171 168-176	2/2
5.25	49:55	2:30	9:59	172 168-180	1717	170 168-174	3/1
5.50	52:29	2:33	10:13	170 166-174	1736	169 168-176	6/3
5.75	54:52	2:23	9:33	170 168-173	1623	170 168-172	3/5
6.00	57:11	2:19	9:17	173 170-175	1607	172 168-174	4/2
6.19	58:49	1:38	8:23	174 170-180	1458	175 168-180	2/3

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 12m, Flat prediction 58:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	58:49	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.02%	More
800m	4:24	8:51	44.44%	More
1km	5:33	8:56	45.88%	More
Mile	8:56	8:56	48.45%	More
5k	29:00	9:20	50.77%	More
5 miles	47:25	9:29	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.00
5km	28:11	9:04	52.25
5M	46:41	9:20	51.39
10km	58:46	9:27	50.99
10M	1:37:19	9:44	50.90
Half	2:09:34	9:53	50.20
20M	3:22:54	10:09	50.80
Mara	4:30:09	10:19	50.87

Fetch Miles

9:30	Fradley Village

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