Sat 9th Mar 2019 at 8:00am by MAD Superman

Run > General

Follow User
0 👍

Time
15:32
Miles
1.82
Min/mi
8:32
Pacing
89%
WAVA
48.85
Stride(cm)
112
Cals
205
Cadence
169
BPM
145
%MHR
84.7
B/mi
1236
Surface
Road

Notes & Comments

run to LE Parkrun. V wet under foot. windy

Split Summary
===
1) 1m - 8:51(8:51/m) 141/156bpm 110cal 6.77/7.95mph
2) 0.82m - 6:41(8:08/m) 154/169bpm 95cal 7.38/7.49mph

8:51 6:41

Pace

14%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:40	120 91-142	1280	172 118-180
0.13	1:11	31	8:18	137 130-144	1138	175 170-180
0.19	1:41	30	8:00	140 138-142	1119	170 170-172
0.25	2:14	33	8:49	139 137-140	1225	170 168-174
0.31	2:47	33	8:48	139 138-140	1223	169 168-170
0.38	3:26	39	10:24	144 141-147	1496	171 168-174
0.44	3:59	33	8:45	143 143-144	1251	171 168-174
0.50	4:30	31	8:19	148 143-153	1232	170 166-172
0.56	5:01	31	8:11	141 129-156	1153	175 170-182
0.63	5:44	43	11:33	135 132-139	1560	169 164-176
0.69	6:22	37	9:59	143 138-150	1428	164 152-168
0.75	6:50	29	7:38	152 148-155	1162	168 164-170
0.81	7:23	33	8:44	147 145-148	1285	168 164-176
0.88	7:52	29	7:49	147 146-147	1149	167 166-170
0.94	8:22	29	7:50	148 145-151	1160	168 166-172
1.00	8:51	30	7:54	146 145-148	1153	168 166-170
1.06	9:23	31	8:19	148 145-150	1231	170 166-176
1.13	9:52	29	7:50	147 146-148	1153	170 164-174
1.19	10:21	29	7:43	157 151-160	1210	165 164-170
1.25	10:50	29	7:43	156 154-158	1205	165 164-166
1.31	11:18	28	7:32	154 152-155	1159	167 164-172
1.38	11:49	31	8:23	152 151-153	1274	164 164-166
1.44	12:23	33	8:49	154 149-162	1357	163 162-164
1.50	12:53	30	8:05	164 161-167	1326	163 162-164
1.56	13:26	34	8:57	157 155-161	1406	165 164-166
1.63	13:55	29	7:41	154 154-155	1182	166 164-170
1.69	14:23	28	7:27	154 153-155	1148	164 162-166
1.75	14:53	30	7:58	151 150-153	1204	164 162-166
1.81	15:28	35	9:14	157 155-158	1450	166 166-166
1.82	15:33	5	9:13	156 156-156	1437	166 166-166

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

169 (182 max) Stride Length: 112cm Run: 99.5% Walk: 0.5%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.66%	More
800m	3:53	7:50	44.70%	More
1km	4:53	7:52	46.61%	More
Mile	8:00	8:00	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.55
5km	27:50	8:58	47.91
5M	46:46	9:21	46.28
10km	59:16	9:32	45.61
10M	1:39:35	9:58	44.83
Half	2:13:41	10:12	43.82
20M	3:32:05	10:36	43.77
Mara	4:44:42	10:52	43.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry