Fri 8th Mar 2019 at 11:00am by MAD Superman

Run > General

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Time
40:48
Miles
5.18
Min/mi
7:53
Pacing
73%
WAVA
55.04
Stride(cm)
122
Cals
494
Cadence
168
BPM
146
%MHR
85.3
B/mi
1149
Surface
Road

Notes & Comments

lunchtime 5

Split Summary
===
1) 1m - 8:14(8:14/m) 144/154bpm 103cal 7.29/8.06mph
2) 1m - 7:33(7:33/m) 140/146bpm 84cal 7.95/8.14mph
3) 1m - 7:33(7:33/m) 145/155bpm 89cal 7.94/8.58mph
4) 1m - 8:06(8:06/m) 154/168bpm 105cal 7.4/9.39mph
5) 1m - 8:04(8:04/m) 151/157bpm 99cal 7.44/8.97mph
6) 0.18m - 1:18(7:22/m) 148/154bpm 14cal 8.14/7.6mph

8:14 7:33 7:33 8:06 8:04 1:18

Pace

14%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	136 94-154	1114	180 176-186	0/0
0.50	4:08	2:05	8:21	149 145-152	1244	177 172-184	0/0
0.75	6:15	2:06	8:26	146 136-152	1230	175 166-182	0/0
1.00	8:14	1:59	7:56	145 138-149	1151	166 162-178	0/0
1.25	10:07	1:53	7:32	143 140-146	1077	165 162-172	0/0
1.50	12:01	1:55	7:38	135 124-141	1031	165 162-168	0/0
1.75	13:54	1:53	7:30	138 136-144	1036	164 160-166	0/0
2.00	15:47	1:53	7:32	142 139-145	1069	165 162-168	0/0
2.25	17:39	1:52	7:27	145 140-151	1081	165 162-172	0/0
2.50	19:32	1:54	7:35	143 135-149	1084	163 160-166	0/0
2.75	21:29	1:57	7:47	144 140-146	1121	165 162-170	0/0
3.00	23:20	1:51	7:23	146 141-153	1079	164 162-168	0/0
3.25	25:13	1:53	7:31	155 143-167	1166	166 162-172	0/0
3.50	27:02	1:49	7:17	158 156-161	1151	166 162-170	0/0
3.75	29:13	2:11	8:42	156 153-161	1358	167 164-170	0/0
4.00	32:28	3:15 +1:05	13:01	147 125-161	1914	165 162-168	0/0
4.25	34:34	2:06	8:25	151 149-153	1272	164 162-166	0/0
4.50	36:29	1:55	7:40	151 147-157	1158	164 162-166	0/0
4.75	38:44	2:15 +14	9:01	152 143-155	1370	165 162-190	0/0
5.00	40:48	2:04	8:14	149 141-153	1227	166 162-170	0/0
5.17	42:07	1:19	7:31	147 141-154	1106	165 162-168	0/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	167	5.2	40:48	8:08
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.11%	More
800m	3:38	7:19	47.85%	More
1km	4:34	7:22	49.80%	More
Mile	7:29	7:29	52.45%	More
5k	23:48	7:40	56.05%	More
5 miles	40:40	8:08	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.85
5km	23:22	7:31	57.07
5M	39:15	7:51	55.15
10km	49:45	8:00	54.33
10M	1:23:36	8:22	53.40
Half	1:52:14	8:34	52.20
20M	2:58:02	8:54	52.14
Mara	3:59:00	9:07	51.79

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