Sun 10th Mar 2019 at 9:00am by Kezsub17
Run > General
-
Time
1:25:44
-
Miles
12.91
-
Min/mi
6:38
-
Pacing
85%
-
Stride(cm)
143
-
Cals
1135
-
Cadence
170
-
BPM
169
-
%MHR
98.8
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 147/179bpm 78cal 8.99/10.48mph
2) 1m - 6:28(6:28/m) 170/181bpm 88cal 9.29/10.25mph
3) 1m - 6:24(6:24/m) 170/178bpm 87cal 9.38/11.21mph
4) 1m - 7:16(7:16/m) 174/183bpm 101cal 8.26/9.62mph
5) 1m - 6:32(6:32/m) 175/184bpm 91cal 9.19/10.58mph
6) 1m - 7:15(7:15/m) 174/180bpm 101cal 8.28/9.6mph
7) 1m - 6:48(6:48/m) 175/189bpm 95cal 8.82/10.02mph
8) 1m - 6:35(6:35/m) 170/176bpm 88cal 9.12/10.58mph
9) 1m - 6:43(6:43/m) 170/174bpm 89cal 8.93/10.29mph
10) 1m - 6:14(6:14/m) 170/176bpm 81cal 9.62/10.27mph
11) 1m - 6:35(6:35/m) 168/175bpm 81cal 9.11/9.6mph
12) 1m - 6:17(6:17/m) 170/184bpm 80cal 9.56/10.46mph
13) 0.87m - 5:43(6:33/m) 170/176bpm 72cal 9.16/9.73mph
14) 0.04m - 14(6:30/m) 169/170bpm 3cal 9.24/9.33mph
6:40 6:28 6:24 7:16 6:32 7:15 6:48 6:35 6:43 6:14 6:35 6:17 5:43 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:31 |
3:31 |
7:02 |
137 92-157 |
965 |
169 118-184 |
| 1.00 |
6:40 |
3:09 |
6:18 |
157 144-179 |
990 |
170 166-176 |
| 1.50 |
10:01 |
3:21 |
6:42 |
169 157-177 |
1133 |
170 166-178 |
| 2.00 |
13:08 |
3:06 |
6:12 |
171 164-179 |
1061 |
172 164-184 |
| 2.50 |
16:11 |
3:04 |
6:07 |
170 163-175 |
1041 |
171 162-190 |
| 3.00 |
19:51 |
3:39 +20
|
7:19 |
170 162-178 |
1243 |
170 118-184 |
| 3.50 |
23:45 |
3:54 |
7:48 |
173 169-176 |
1350 |
169 162-176 |
| 4.00 |
27:07 |
3:22 |
6:44 |
175 170-182 |
1177 |
170 162-186 |
| 4.50 |
30:12 |
3:06 |
6:11 |
173 168-176 |
1070 |
168 162-174 |
| 5.00 |
33:38 |
3:26 |
6:53 |
177 167-183 |
1217 |
169 162-180 |
| 5.50 |
37:35 |
3:57 +6
|
7:53 |
174 167-180 |
1372 |
168 156-182 |
| 6.00 |
41:25 |
3:50 +26
|
7:39 |
174 165-180 |
1332 |
177 160-190 |
| 6.50 |
45:16 |
3:51 +8
|
7:42 |
177 170-189 |
1364 |
169 162-174 |
| 7.00 |
48:21 |
3:05 |
6:10 |
173 165-181 |
1068 |
168 164-174 |
| 7.50 |
51:28 |
3:07 |
6:13 |
169 164-175 |
1052 |
171 166-184 |
| 8.00 |
55:00 |
3:33 +6
|
7:06 |
172 165-176 |
1220 |
169 158-180 |
| 8.50 |
58:13 |
3:13 |
6:26 |
170 166-174 |
1093 |
166 162-174 |
| 9.00 |
1:01:54 |
3:40 +11
|
7:20 |
170 160-174 |
1248 |
169 162-176 |
| 9.50 |
1:05:19 |
3:25 +18
|
6:50 |
168 164-173 |
1149 |
169 114-184 |
| 10.00 |
1:08:27 |
3:09 |
6:17 |
171 167-176 |
1076 |
174 166-186 |
| 10.50 |
1:11:48 |
3:21 |
6:42 |
167 161-175 |
1119 |
167 160-174 |
| 11.00 |
1:15:03 |
3:14 |
6:29 |
168 163-173 |
1088 |
169 164-176 |
| 11.50 |
1:18:13 |
3:10 |
6:20 |
171 164-176 |
1083 |
171 164-190 |
| 12.00 |
1:21:19 |
3:07 |
6:13 |
170 162-184 |
1058 |
170 162-184 |
| 12.50 |
1:24:40 |
3:20 |
6:40 |
172 167-176 |
1148 |
170 162-186 |
| 12.91 |
1:27:17 |
2:37 |
6:25 |
169 161-176 |
1084 |
169 164-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
169 |
12.9 |
1:26:24 |
6:43 |
| Walk |
0.9 |
116 |
0 |
47 |
33:22 |
| Pause |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:42 |
0.00% |
More |
| 800m |
2:59 |
5:59 |
0.00% |
More |
| 1km |
3:48 |
6:07 |
0.00% |
More |
| Mile |
6:09 |
6:09 |
0.00% |
More |
| 5k |
19:59 |
6:26 |
0.00% |
More |
| 5 miles |
32:53 |
6:35 |
0.00% |
More |
| 10k |
40:41 |
6:33 |
0.00% |
More |
| 10 miles |
1:07:57 |
6:48 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:42 |
5:42 |
| 5km |
18:57 |
6:06 |
| 5M |
31:22 |
6:16 |
| 10km |
39:30 |
6:21 |
| 10M |
1:05:24 |
6:32 |
| Half |
1:27:04 |
6:39 |
| 20M |
2:16:21 |
6:49 |
| Mara |
3:01:32 |
6:56 |
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