Sun 10th Mar 2019 at 10:00am by LiamS76

Run > General

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Time
18:10
Miles
1.26
Min/mi
14:25
Pacing
85%
WAVA
28.85
Stride(cm)
79
Cals
159
Cadence
142
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:49(14:49/m) 159cal
2) 0.26m - 3:21(12:48/m)

14:49 3:21

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	168 42-174	1/0
0.13	1:40	51	13:38	170 162-174	0/0
0.19	2:23	43	11:25	150 110-174	0/2
0.25	3:09	46	12:15	100 94-112	0/4
0.31	4:06	57	15:15	111 100-116	0/1
0.38	4:50	44	11:43	163 104-170	0/0
0.44	5:43	53	14:15	137 114-174	0/0
0.50	6:43	1:00	15:55	135 114-174	0/1
0.56	7:36	53	14:08	149 110-170	0/1
0.63	8:30	54	14:30	146 108-174	0/0
0.69	9:43	1:13	19:29	120 104-172	1/0
0.75	10:45	1:01	16:17	133 52-172	4/0
0.81	11:48	1:04	17:02	133 90-174	2/0
0.88	12:52	1:03	16:56	132 96-174	2/0
0.94	13:47	55	14:36	153 118-172	2/0
1.00	14:48	1:01	16:21	134 114-170	1/1
1.06	15:35	47	12:27	168 166-174	0/3
1.13	16:26	51	13:41	151 120-174	0/0
1.19	17:17	51	13:31	155 120-170	0/1
1.25	18:02	45	12:02	167 162-170	1/0
1.26	18:09	7	11:55	153 136-158	0/0

Elevation

Asc 16m, Range 12m, Flat prediction 17:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	16:31
See your biggest climbs

Cadence

142 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	166	0.8	9:52	12:16
Walk	45.3	113	0.5	8:13	18:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	25.97%	More
800m	6:32	13:09	27.60%	More
1km	8:21	13:26	28.25%	More
Mile	14:42	14:42	27.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	28.42
5km	47:17	15:13	29.05
5M	1:18:18	15:40	28.49
10km	1:38:35	15:52	28.23
10M	2:43:16	16:20	28.14
Half	3:37:22	16:36	27.73
20M	5:40:23	17:01	28.06
Mara	7:33:11	17:18	28.10

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