Sun 10th Mar 2019 at 7:00am by Weephee

Run > General

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Time
5:37
Miles
0.62
Min/mi
9:04
WAVA
39.46
Stride(cm)
101
Cals
54
Cadence
176
BPM
140
%MHR
82
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:00/m) 145/157bpm 54cal 6.67/7.24mph

5:37

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:56	114 89-137	1361	180 124-186
0.13	1:20	35	9:17	144 136-148	1338	182 180-182
0.19	1:51	31	8:19	150 148-151	1248	182 180-184
0.25	2:26	35	9:23	151 150-152	1416	185 182-186
0.31	2:59	33	8:44	154 153-155	1344	185 184-186
0.38	3:32	33	8:50	154 154-155	1361	185 184-186
0.44	4:04	32	8:32	156 155-156	1331	186 184-186
0.50	4:35	31	8:15	156 155-157	1287	186 184-188
0.56	5:06	31	8:18	156 156-157	1296	186 184-188
0.62	6:48	1:42 +1:10	27:58	131 124-156	3663	123 92-188

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	184	0.6	5:15	8:57
Walk	22.3	102	0	1:31	41:54
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.23%	More
800m	4:19	8:40	39.40%	More
1km	5:35	9:00	39.65%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	31:00	9:59
5M	51:20	10:16
10km	1:04:38	10:24
10M	1:47:02	10:42
Half	2:22:31	10:53
20M	3:43:10	11:10
Mara	4:57:08	11:20

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