Sun 10th Mar 2019 at 9:00am by DW

Run > Race

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Time
1:48:35
Miles
13.18
Min/mi
8:14
Pacing
86%
WAVA
55.05
Stride(cm)
121
Cals
1572
Cadence
161
BPM
161
%MHR
85.7
B/mi
1328
Asc(m)
170
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 144/155bpm 110cal 7.55/8.01mph
2) 1m - 7:55(7:55/m) 158/165bpm 121cal 7.59/8.29mph
3) 1m - 8:08(8:08/m) 164/169bpm 130cal 7.37/7.93mph
4) 1m - 8:11(8:11/m) 167/172bpm 133cal 7.33/9.37mph
5) 1m - 7:42(7:42/m) 168/172bpm 125cal 7.8/8.41mph
6) 1m - 8:00(8:00/m) 168/173bpm 130cal 7.5/7.99mph
7) 1m - 8:20(8:20/m) 167/171bpm 134cal 7.2/8.5mph
8) 1m - 7:56(7:56/m) 167/171bpm 128cal 7.57/8.16mph
9) 1m - 8:18(8:18/m) 163/166bpm 123cal 7.23/7.6mph
10) 1m - 8:17(8:17/m) 162/165bpm 120cal 7.25/7.45mph
11) 1m - 9:38(9:38/m) 155/165bpm 105cal 6.23/7.39mph
12) 1m - 8:41(8:41/m) 154/159bpm 84cal 6.91/7.14mph
13) 1m - 8:13(8:13/m) 160/164bpm 109cal 7.3/7.6mph
14) 0.18m - 1:20(7:30/m) 165/168bpm 20cal 7.99/7.97mph

7:57 7:55 8:08 8:11 7:42 8:00 8:20 7:56 8:18 8:17 9:38 8:41 8:13 1:20

Pace

25%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	137 91-147	1120	160 156-168	6/5
1.00	7:56	3:51	7:42	152 146-155	1170	163 160-170	4/6
1.50	11:51	3:55	7:51	155 148-159	1216	165 160-172	4/6
2.00	15:52	4:00	8:00	160 156-165	1281	162 158-174	3/12
2.50	19:58	4:07	8:13	165 162-169	1357	160 154-166	8/3
3.00	24:00	4:02	8:03	164 157-169	1321	162 156-166	10/7
3.50	27:47	3:48	7:35	166 164-170	1260	164 160-174	5/3
4.00	32:10	4:22	8:45	167 164-172	1460	163 158-170	19/18
4.50	36:02	3:52	7:44	167 159-172	1291	166 162-172	3/9
5.00	39:53	3:51	7:42	169 165-171	1301	164 162-172	9/7
5.50	43:49	3:56	7:52	169 167-173	1331	165 158-172	5/3
6.00	47:51	4:02	8:04	166 163-170	1339	164 158-172	6/10
6.50	51:50	3:59	7:58	167 163-170	1332	164 160-170	4/4
7.00	56:13	4:23	8:46	168 164-171	1473	164 160-168	14/6
7.50	1:00:16	4:03	8:06	169 166-171	1369	161 154-166	10/16
8.00	1:04:08	3:52	7:43	166 163-169	1281	162 160-166	4/7
8.50	1:08:16	4:08	8:16	163 159-166	1347	161 158-168	4/3
9.00	1:12:26	4:10	8:21	163 159-165	1361	160 156-164	4/4
9.50	1:16:35	4:09	8:18	162 160-165	1344	160 156-162	7/5
10.00	1:20:41	4:06	8:13	162 160-164	1331	160 156-164	4/4
10.50	1:25:05	4:24	8:48	162 157-165	1426	160 156-164	5/3
11.00	1:30:21	5:16	10:31	149 132-159	1568	146 92-162	3/4
11.50	1:34:41	4:20	8:39	152 145-156	1315	160 154-164	4/8
12.00	1:39:01	4:20	8:40	155 151-159	1344	158 156-164	5/4
12.50	1:43:14	4:13	8:27	158 155-160	1334	159 154-164	5/2
13.00	1:47:15	4:01	8:01	161 159-164	1291	161 156-164	4/7
13.18	1:48:36	1:21	7:36	165 162-168	1255	164 160-168	3/1

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 27m, Flat prediction 1:48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	9:19
See your biggest climbs

Cadence

161 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	13.1	1:47:05	8:12
Walk	1.4	117	0.1	1:31	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	45.15%	More
800m	3:40	7:23	47.82%	More
1km	4:38	7:28	49.51%	More
Mile	7:34	7:34	52.20%	More
5k	24:26	7:52	54.99%	More
5 miles	39:55	7:59	54.63%	More
10k	49:56	8:02	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.06
5km	23:28	7:33	57.24
5M	38:52	7:46	56.09
10km	48:56	7:53	55.59
10M	1:21:02	8:06	55.42
Half	1:47:53	8:14	54.63
20M	2:48:57	8:27	55.27
Mara	3:44:56	8:35	55.36

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