Sun 10th Mar 2019 at 8:00am by Chrisull

Run > General

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Time
3:14:22
Miles
20.16
Min/mi
9:38
Pacing
52%
WAVA
52.12
Stride(cm)
98
Cals
2121
Cadence
170
BPM
145
%MHR
83.4
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 129/141bpm 102cal 6.63/33.96mph
2) 1m - 8:57(8:57/m) 136/154bpm 103cal 6.7/7.68mph
3) 1m - 8:21(8:21/m) 145/154bpm 106cal 7.19/9.64mph
4) 1m - 8:04(8:04/m) 144/153bpm 102cal 7.44/9.1mph
5) 1m - 9:37(9:37/m) 140/153bpm 107cal 6.24/7.87mph
6) 1m - 8:21(8:21/m) 139/146bpm 93cal 7.19/9.35mph
7) 1m - 8:10(8:10/m) 141/151bpm 92cal 7.35/7.89mph
8) 1m - 10:17(10:17/m) 141/155bpm 111cal 5.83/7.81mph
9) 1m - 11:26(11:26/m) 149/164bpm 134cal 5.25/7.45mph
10) 1m - 8:54(8:54/m) 160/176bpm 126cal 6.74/7.66mph
11) 1m - 12:46(12:46/m) 153/171bpm 154cal 4.7/8.25mph
12) 1m - 11:34(11:34/m) 149/162bpm 130cal 5.19/7.93mph
13) 1m - 9:00(9:00/m) 151/161bpm 107cal 6.67/8.47mph
14) 1m - 8:11(8:11/m) 149/160bpm 90cal 7.33/8.2mph
15) 1m - 10:22(10:22/m) 137/150bpm 70cal 5.79/8.58mph
16) 1m - 12:13(12:13/m) 143/153bpm 102cal 4.91/7.06mph
17) 1m - 10:55(10:55/m) 151/162bpm 128cal 5.49/7.18mph
18) 1m - 10:47(10:47/m) 151/161bpm 123cal 5.56/7.45mph
19) 1m - 7:29(7:29/m) 150/161bpm 78cal 8.02/8.7mph
20) 1m - 8:11(8:11/m) 141/148bpm 51cal 7.33/8.85mph
21) 0.16m - 1:44(10:40/m) 141/145bpm 12cal 5.63/6.66mph

9:03 8:57 8:21 8:04 9:37 8:21 8:10 10:17 11:26 8:54 12:46 11:34 9:00 8:11 10:22 12:13 10:55 10:47 7:29 8:11 1:44

Pace

18%

11%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:03	9:03	9:03	127 82-140	1149	172 164-182
2.00	18:01	8:58	8:58	135 119-154	1210	169 162-182
3.00	26:21	8:20	8:20	145 132-153	1209	174 168-182
4.00	34:25	8:04	8:04	145 133-153	1169	174 170-180
5.00	44:02	9:37	9:37	141 108-153	1355	172 162-180
6.00	52:23	8:21	8:21	138 133-146	1152	171 162-182
7.00	1:00:32	8:10	8:10	140 127-151	1143	171 162-180
8.00	1:10:49	10:17	10:17	142 114-155	1460	174 158-182
9.00	1:22:15	11:26	11:26	150 121-164	1715	170 160-176
10.00	1:31:10	8:54	8:54	158 143-176	1407	170 154-184
11.00	1:43:56	12:46	12:46	155 117-170	1978	168 160-184
12.00	1:55:30	11:34	11:34	149 126-162	1724	168 82-182
13.00	2:04:30	9:00	9:00	151 133-161	1359	174 112-186
14.00	2:12:40	8:11	8:11	149 139-159	1219	174 162-184
15.00	2:23:02	10:22	10:22	138 107-150	1430	167 118-180
16.00	2:35:16	12:13	12:13	143 120-153	1748	168 106-178
17.00	2:46:11	10:55	10:55	151 128-162	1649	170 154-178
18.00	2:56:58	10:47	10:47	151 120-161	1629	168 100-178
19.00	3:04:27	7:29	7:29	150 135-161	1122	168 162-178
20.00	3:12:38	8:11	8:11	141 129-147	1154	168 160-174
20.16	3:14:22	1:44	10:40	141 136-145	1505	163 160-168

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	170	20.1	3:09:06	9:24
Walk	0.6	97	0	1:05	22:42
Still	2.1	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	51.67%	More
800m	3:32	7:06	53.92%	More
1km	4:27	7:10	55.80%	More
Mile	7:22	7:22	57.32%	More
5k	25:52	8:20	55.60%	More
5 miles	42:28	8:30	55.10%	More
10k	53:15	8:34	54.87%	More
10 miles	1:30:36	9:04	53.29%	More
Half	2:03:42	9:27	51.63%	More
20 miles	3:12:33	9:38	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	26:46	8:37	53.72
5M	44:20	8:52	52.79
10km	55:49	8:59	52.34
10M	1:32:26	9:15	52.23
Half	2:03:04	9:24	51.50
20M	3:12:44	9:38	52.10
Mara	4:16:36	9:48	52.18

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