Sun 10th Mar 2019 at 9:00am by Rich963

Run > Easy
  • Time
    1:33:46
  • Miles
    8.96
  • Min/mi
    10:28
  • Pacing
    71%
  • WAVA
    43.31
  • Stride(cm)
    102
  • Cals
    1041
  • Cadence
    151
  • BPM
    121
  • %MHR
    68.8
  • B/mi
    1268
  • Asc(m)
    173
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 118/137bpm 122cal 5.68/7.49mph
2) 1m - 10:44(10:44/m) 134/140bpm 147cal 5.59/7.1mph
3) 1m - 9:58(9:58/m) 133/147bpm 131cal 6.02/6.82mph
4) 1m - 8:50(8:50/m) 134/140bpm 115cal 6.79/7.49mph
5) 1m - 8:54(8:54/m) 134/142bpm 112cal 6.74/7.51mph
6) 1m - 8:25(8:25/m) 132/138bpm 98cal 7.13/8.12mph
7) 1m - 8:27(8:27/m) 133/137bpm 97cal 7.1/7.58mph
8) 1m - 13:15(13:15/m) 110/135bpm 98cal 4.53/7.74mph
9) 0.96m - 14:39(15:11/m) 97/107bpm 121cal 3.95/4.57mph
10:34 10:44 9:58 8:50 8:54 8:25 8:27 13:15 14:39

Pace

22% 4% 68% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 110 68-126 1111 158 106-162 1/4
0.50 5:59 3:28 13:50 103 82-126 1425 140 112-164 3/1
0.75 8:17 2:18 9:13 130 127-133 1197 162 148-164 5/0
1.00 10:34 2:17 9:07 134 132-136 1221 162 160-164 5/0
1.25 12:58 2:24 9:35 133 131-135 1274 162 160-164 6/0
1.50 15:21 2:24 9:34 135 133-137 1292 162 160-164 8/0
1.75 17:51 2:30 9:59 136 130-139 1357 162 160-164 14/0
2.00 21:18 3:27 13:48 132 122-140 1822 137 122-162 35/0
2.25 24:20 3:02 12:08 125 119-137 1516 138 122-164 11/1
2.50 26:39 2:19 9:17 135 132-139 1253 162 158-164 3/1
2.75 29:01 2:22 9:27 135 132-139 1275 160 80-166 6/0
3.00 31:16 2:15 9:02 138 134-147 1246 163 162-164 3/0
3.25 33:29 2:13 8:53 137 134-140 1217 163 162-166 3/1
3.50 35:43 2:13 8:53 135 132-140 1200 164 162-166 4/0
3.75 37:55 2:13 8:50 134 130-138 1184 163 152-166 0/6
4.00 40:06 2:11 8:43 128 123-131 1116 164 158-166 0/9
4.25 42:21 2:15 9:00 129 124-135 1160 164 156-166 2/0
4.50 44:44 2:23 9:33 133 127-139 1270 163 152-166 9/0
4.75 46:55 2:11 8:43 137 134-142 1194 164 158-166 3/1
5.00 49:00 2:05 8:21 134 132-137 1119 165 164-166 0/8
5.25 51:06 2:06 8:23 134 130-138 1123 164 162-166 0/8
5.50 53:12 2:06 8:24 130 126-135 1091 164 162-166 0/9
5.75 55:16 2:04 8:16 130 124-133 1074 165 162-168 0/6
6.00 57:25 2:10 8:39 134 125-137 1159 164 162-166 1/3
6.25 59:30 2:05 8:21 132 128-137 1101 165 164-166 0/8
6.50 1:01:35 2:04 8:17 131 128-134 1086 165 162-168 0/6
6.75 1:03:46 2:11 8:44 134 129-136 1170 163 160-166 1/1
7.00 1:05:52 2:06 8:25 134 129-137 1129 164 158-166 0/13
7.25 1:07:54 2:02 8:06 131 129-133 1062 165 162-168 0/11
7.50 1:10:26 2:32 10:09 131 123-135 1330 157 116-164 2/0
7.75 1:15:15 4:49 19:17 100 83-122 1929 112 106-118 1/1
8.00 1:19:07 3:52 15:26 97 90-102 1497 123 116-126 0/5
8.25 1:22:55 3:48 15:13 94 87-102 1430 124 120-130 14/0
8.50 1:26:46 3:51 15:24 93 83-105 1433 122 110-128 13/0
8.75 1:30:27 3:41 14:44 102 95-107 1504 123 122-128 6/1
8.96 1:33:46 3:19 15:25 98 87-103 1510 122 114-126 3/2

Heart

121/147max
  • Show Beats/Mile

Elevation

Asc 173m, Range 109m, Flat prediction 1:31:09
Elevation Graph
Biggest Climbs (m) Min/mi
109 1.9% 10:05
36 3.9% 15:11
See your biggest climbs

Cadence

151 (168 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 163 7.3 1:07:15 9:11
Walk 28.2 122 1.6 26:24 16:02
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 39.74% More
800m 4:04 8:11 43.98% More
1km 5:08 8:16 45.52% More
Mile 8:19 8:19 48.21% More
5k 26:26 8:30 51.57% More
5 miles 43:27 8:41 50.96% More
10k 56:54 9:09 48.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 46.10
5km 29:44 9:34 45.85
5M 49:49 9:58 44.44
10km 1:03:03 10:09 43.79
10M 1:45:37 10:34 43.15
Half 2:21:33 10:48 42.24
20M 3:43:56 11:12 42.30
Mara 5:00:06 11:27 42.09

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