Sun 10th Mar 2019 at 10:00am by wrexhamrob

Run > General

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Time
1:42:04
Miles
10.01
Min/mi
10:12
Pacing
57%
WAVA
53.18
Stride(cm)
105
Cals
1349
Cadence
151
BPM
147
%MHR
85.7
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 139/167bpm 148cal 5.29/6.91mph
2) 1m - 10:04(10:04/m) 149/166bpm 133cal 5.96/8.27mph
3) 1m - 9:37(9:37/m) 149/160bpm 133cal 6.24/8.33mph
4) 1m - 9:56(9:56/m) 148/156bpm 133cal 6.04/6.59mph
5) 1m - 9:55(9:55/m) 150/156bpm 138cal 6.05/6.45mph
6) 1m - 10:05(10:05/m) 153/163bpm 141cal 5.95/6.35mph
7) 1m - 10:20(10:20/m) 140/152bpm 109cal 5.81/6.1mph
8) 1m - 10:02(10:02/m) 149/154bpm 135cal 5.98/6.32mph
9) 1m - 10:29(10:29/m) 150/158bpm 142cal 5.72/6.12mph
10) 1m - 10:12(10:12/m) 151/157bpm 137cal 5.89/6.85mph
11) 0.01m - 4(9:36/m) 153/154bpm 6.25/6.01mph

11:21 10:04 9:37 9:56 9:55 10:05 10:20 10:02 10:29 10:12 4

Pin Map

0mi in 0

Pace

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:05	6:05	12:10	125 74-137	1520	148 138-156
1.00	11:21	5:16	10:31	150 135-167	1579	151 146-158
1.50	16:54	5:34	11:07	144 140-151	1601	151 144-154
2.00	21:24	4:30	9:01	156 142-166	1406	152 150-158
2.50	26:47	5:23 +34	10:46	147 133-159	1582	153 122-156
3.00	31:35	4:47	9:35	152 144-154	1456	153 148-158
3.50	36:25	4:51	9:41	152 147-156	1473	152 148-156
4.00	43:11	6:46 +1:41	13:32	143 120-154	1936	151 144-158
4.50	48:10	4:58	9:57	150 142-156	1492	152 148-158
5.00	53:06	4:56	9:53	151 149-153	1492	152 148-156
5.50	58:01	4:55	9:50	154 149-162	1514	154 148-158
6.00	1:05:48	7:47 +2:37	15:33	151 122-159	2348	151 144-156
6.50	1:11:00	5:12	10:24	143 129-152	1486	150 144-152
7.00	1:19:14	8:15 +3:06	16:29	133 111-147	2193	150 144-156
7.50	1:24:19	5:05	10:10	149 143-153	1514	151 148-154
8.00	1:29:17	4:58	9:55	150 145-154	1488	150 148-156
8.50	1:34:27	5:11	10:21	149 146-153	1542	149 144-154
9.00	1:39:46	5:19	10:38	151 146-158	1605	149 146-152
9.50	1:45:09	5:23	10:46	153 150-157	1648	148 144-150
10.00	1:50:30	5:21 +32	10:42	149 137-155	1594	150 120-158
10.01	1:50:35	5	12:04	152 152-152	1835	148 148-148

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	151	8.5	1:24:13	10:46
Walk	16.1	146	1.5	18:56	12:38
Still	0.0	-	-	1	-
Pause	6.3	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	61.52%	More
800m	4:16	8:35	49.69%	More
1km	5:28	8:48	50.56%	More
Mile	9:04	9:04	51.79%	More
5k	31:05	10:00	51.50%	More
5 miles	51:41	10:20	50.65%	More
10k	1:07:10	10:49	48.76%	More
10 miles	1:50:23	11:02	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.88
5km	29:32	9:30	54.21
5M	48:54	9:47	53.53
10km	1:01:34	9:54	53.19
10M	1:41:58	10:12	53.21
Half	2:15:45	10:22	52.53
20M	3:32:35	10:38	53.16
Mara	4:43:01	10:48	53.24

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