Fri 8th Mar 2019 at 10:00am by wrexhamrob

Walk > General

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Time
1:36:38
Miles
3.52
Min/mi
27:27
Stride(cm)
56
Cals
525
Cadence
105
BPM
91
%MHR
53.3
B/mi
2504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:38(25:38/m) 84/99bpm 132cal 35/62rpm 2.34/3.36mph
2) 1m - 23:11(23:11/m) 80/94bpm 129cal 44/80rpm 2.59/3.44mph
3) 1m - 30:24(30:24/m) 99/117bpm 173cal 30/68rpm 1.97/3.21mph
4) 0.52m - 17:24(33:33/m) 101/116bpm 91cal 19/80rpm 1.79/2.76mph

25:38 23:11 30:24 17:24

Pin Map

0mi in 0

Pace

28%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:15	3:15	26:04	90 79-99	2346	116 96-120
0.25	6:36	3:20	26:44	86 83-90	2298	111 104-120
0.38	9:23	2:47	22:14	84 79-88	1868	106 100-110
0.50	11:50	2:28	19:40	86 83-90	1692	110 106-112
0.63	15:07	3:16	26:11	82 75-87	2147	110 102-120
0.75	20:27	5:20	42:41	79 58-90	3372	113 102-124
0.88	23:06	2:39	21:15	87 80-99	1849	111 100-120
1.00	25:37	2:31	20:08	83 78-95	1670	110 102-124
1.13	28:09	2:32	20:16	79 75-86	1602	110 102-126
1.25	30:40	2:31	20:08	81 65-94	1631	111 106-126
1.38	34:02	3:22	26:56	77 68-82	2073	103 34-124
1.50	37:13	3:10	25:24	80 76-83	2031	96 34-146
1.63	40:37	3:25	27:16	79 75-82	2155	93 80-154
1.75	43:23	2:46	22:06	77 75-79	1702	97 86-104
1.88	46:19	2:57	23:33	85 79-92	2001	99 94-104
2.00	48:49	2:29	19:54	83 81-86	1651	103 100-106
2.13	54:45	5:56	47:31	78 68-83	3707	103 96-106
2.25	57:59	3:14	25:50	96 82-109	2480	98 88-120
2.38	1:00:26	2:27	19:38	100 92-105	1963	104 102-106
2.50	1:02:54	2:29	19:48	108 104-114	2139	104 100-108
2.63	1:05:36	2:41	21:32	105 102-110	2261	100 90-106
2.75	1:08:24	2:48	22:23	109 102-117	2439	109 92-120
2.88	1:12:57	4:33	36:27	108 103-113	3936	108 86-124
3.00	1:19:13	6:16	50:07	102 88-110	5112	122 94-136
3.13	1:23:03	3:50	30:42	99 92-104	3040	91 32-156
3.25	1:27:41	4:37	36:59	99 79-115	3662	99 38-160
3.38	1:31:01	3:20	26:42	99 90-105	2643	99 88-124
3.50	1:36:04	5:03	40:28	102 89-114	4127	94 82-120
3.52	1:36:38	34	29:42	101 95-107	3000	103 94-120

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	10:05	20:16	More
1km	12:42	20:26	More
Mile	22:51	22:51	More
5k	1:22:25	26:32	More

Predictions

Dist	Time	Per Mile

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