Thu 7th Mar 2019 at 4:00pm by wrexhamrob

Walk > General

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Time
53:42
Miles
1.61
Min/mi
33:21
Stride(cm)
44
Cals
257
Cadence
110
BPM
90
%MHR
52.9
B/mi
3014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:30(34:30/m) 92/109bpm 164cal 28/79rpm 1.74/3.3mph
2) 0.61m - 19:13(31:22/m) 88/104bpm 93cal 26/78rpm 1.91/2.92mph

34:30 19:13

Pin Map

0mi in 0

Pace

54%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:38	88 78-95	2256	110 90-120
0.13	3:13	1:37	25:47	95 92-97	2449	114 110-122
0.19	5:38	2:25	38:42	93 83-99	3599	120 94-146
0.25	7:06	1:28	23:34	93 83-102	2191	109 104-116
0.31	8:35	1:29	23:38	95 92-96	2246	113 102-124
0.38	10:14	1:39	26:27	100 97-103	2645	109 102-120
0.44	11:51	1:37	25:47	90 82-99	2321	111 100-120
0.50	14:18	2:27	39:09	95 87-109	3719	87 38-126
0.56	17:42	3:24	54:27	86 79-92	4683	107 80-150
0.63	20:53	3:11	51:04	92 79-102	4698	111 90-120
0.69	22:48	1:55	30:32	90 80-100	2748	119 84-156
0.75	24:03	1:15	19:59	95 91-102	1898	112 106-132
0.81	27:40	3:37	57:51	91 72-100	5265	118 98-146
0.88	29:52	2:12	35:10	93 79-99	3271	95 80-100
0.94	31:45	1:53	30:08	91 86-96	2742	92 80-156
1.00	34:34	2:50	45:18	88 85-91	3987	123 120-130
1.06	36:44	2:09	34:27	87 85-89	2997	118 100-132
1.13	39:02	2:18	36:54	91 89-94	3357	126 114-152
1.19	40:53	1:51	29:41	95 93-98	2820	99 88-106
1.25	42:32	1:39	26:27	95 93-97	2513	105 92-120
1.31	44:07	1:34	25:10	98 94-104	2467	92 88-98
1.38	45:44	1:37	25:58	88 84-96	2285	129 90-156
1.44	48:02	2:17	36:39	83 72-92	3042	111 92-120
1.50	50:37	2:35	41:19	78 70-85	3223	129 120-138
1.56	52:26	1:49	29:11	85 75-88	2481	125 84-146
1.61	53:42	1:16	25:48	86 84-88	2218	91 90-92

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (156 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:40	More
800m	14:14	28:37	More
1km	19:38	31:36	More
Mile	33:16	33:16	More

Predictions

Dist	Time	Per Mile

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