Wed 6th Mar 2019 at 11:00am by wrexhamrob

Walk > General

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Time
2:35:29
Miles
5.34
Min/mi
29:07
Stride(cm)
55
Cals
828
Cadence
101
BPM
96
%MHR
56.3
B/mi
2801
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:47(31:47/m) 83/98bpm 173cal 32/78rpm 1.89/3.17mph
2) 1m - 28:19(28:19/m) 97/110bpm 174cal 37/80rpm 2.12/3.19mph
3) 1m - 29:33(29:33/m) 101/131bpm 156cal 29/78rpm 2.03/3.21mph
4) 1m - 28:57(28:57/m) 99/112bpm 139cal 32/78rpm 2.07/3.21mph
5) 1m - 25:53(25:53/m) 96/110bpm 134cal 33/79rpm 2.32/3.03mph
6) 0.34m - 11:01(32:27/m) 102/133bpm 52cal 24/71rpm 1.85/2.92mph

31:47 28:19 29:33 28:57 25:53 11:01

Pin Map

0mi in 0

Pace

41%

13%

12%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:57	7:57	31:50	86 71-98	2737	97 80-122
0.50	16:09	8:11	32:46	77 65-83	2523	98 80-150
0.75	23:37	7:29	29:54	81 62-95	2422	88 38-120
1.00	31:46	8:09	32:35	89 77-97	2900	91 80-150
1.25	38:38	6:52	27:29	93 82-106	2556	104 38-158
1.50	52:59	14:20 +7:33	57:21	99 89-110	5678	94 38-156
1.75	1:00:09	7:10	28:39	95 89-106	2722	93 80-144
2.00	1:07:38	7:30	29:59	99 90-109	2969	96 80-158
2.25	1:25:04	17:26 +10:27	1:09:42	97 88-102	6762	101 38-156
2.50	1:31:49	6:45	27:01	97 92-106	2620	103 36-150
2.75	1:41:12	9:23	37:31	104 87-121	3902	116 36-146
3.00	1:47:38	6:26	25:42	110 90-130	2828	100 32-146
3.25	1:57:27	9:49 +3:08	39:18	100 92-107	3930	110 96-126
3.50	2:06:58	9:31	38:04	99 91-112	3769	116 88-142
3.75	2:12:29	5:31	22:02	101 90-110	2225	106 92-132
4.00	2:19:43	7:14	28:57	99 84-105	2866	98 38-156
4.25	2:26:44	7:01	28:05	93 85-99	2612	99 82-158
4.50	2:37:47	11:03 +4:14	44:11	89 70-105	3932	94 82-120
4.75	2:43:49	6:02	24:09	102 97-109	2463	107 88-130
5.00	2:49:49	6:00	23:59	102 95-109	2447	101 30-150
5.25	2:57:53	8:04	32:15	104 89-133	3354	116 96-142
5.34	3:00:50	2:57	33:06	100 95-108	3310	115 94-128

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	11:50	23:49	More
1km	16:01	25:46	More
Mile	25:50	25:50	More
5k	1:35:26	30:43	More
5 miles	2:48:35	33:43	More

Predictions

Dist	Time	Per Mile

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