Tue 5th Mar 2019 at 12:00pm by wrexhamrob

Walk > General

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Time
42:41
Miles
1.55
Min/mi
27:32
Stride(cm)
54
Cals
239
Cadence
107
BPM
95
%MHR
55.8
B/mi
2629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:33(30:33/m) 93/122bpm 169cal 32/79rpm 1.96/3.26mph
2) 0.55m - 12:08(22:07/m) 94/116bpm 70cal 49/60rpm 2.71/3.19mph

30:33 12:08

Pin Map

0mi in 0

Pace

24%

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:10	2:10	34:34	94 81-103	3249	136 120-158
0.13	4:32	2:22	38:00	107 97-119	4065	129 120-158
0.19	10:27	5:55	1:34:39	85 66-103	8045	108 98-120
0.25	12:16	1:49	28:59	97 93-108	2812	101 94-120
0.31	13:34	1:18	20:48	101 98-103	2101	107 100-112
0.38	14:45	1:11	18:57	99 98-100	1877	106 102-112
0.44	16:01	1:16	20:13	98 95-100	1982	102 98-106
0.50	17:16	1:16	20:14	101 97-104	2043	106 102-108
0.56	19:22	2:05	33:22	93 78-104	3103	103 90-120
0.63	20:56	1:35	25:12	98 96-100	2470	101 94-120
0.69	22:39	1:42	27:19	100 93-106	2731	108 98-120
0.75	24:35	1:56	31:01	99 88-110	3070	106 90-120
0.81	26:04	1:29	23:46	107 84-122	2543	102 90-120
0.88	27:38	1:34	25:00	90 76-111	2250	106 96-120
0.94	29:08	1:30	23:59	81 76-85	1943	107 102-120
1.00	30:35	1:27	23:10	84 82-87	1946	101 96-106
1.06	31:57	1:23	22:05	88 85-91	1943	104 94-120
1.13	33:16	1:19	20:58	90 85-92	1886	107 100-110
1.19	34:31	1:15	19:54	86 85-87	1711	101 98-108
1.25	35:43	1:13	19:26	86 84-88	1671	107 106-108
1.31	36:59	1:15	20:06	92 84-98	1849	101 98-104
1.38	38:19	1:20	21:24	96 89-103	2055	98 96-106
1.44	39:33	1:14	19:45	107 93-115	2112	106 102-112
1.50	41:21	1:48	28:43	103 100-107	2957	100 88-112
1.55	42:41	1:20	28:36	99 95-104	2831	108 104-114

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:20	20:46	More
1km	13:09	21:10	More
Mile	23:21	23:21	More

Predictions

Dist	Time	Per Mile

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