Sun 10th Mar 2019 at 9:00am by Running Beer

Run > General

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Time
1:52:41
Miles
13.17
Min/mi
8:33
Pacing
93%
WAVA
52.01
Stride(cm)
104
Cals
2272
Cadence
180
Asc(m)
195
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 175cal 7.47/8.18mph
2) 1m - 8:21(8:21/m) 169cal 7.19/7.41mph
3) 1m - 8:22(8:22/m) 177cal 7.16/7.97mph
4) 1m - 8:24(8:24/m) 172cal 7.14/8.25mph
5) 1m - 8:28(8:28/m) 173cal 7.09/7.95mph
6) 1m - 8:37(8:37/m) 171cal 6.97/7.58mph
7) 1m - 8:39(8:39/m) 173cal 6.93/7.28mph
8) 1m - 8:42(8:42/m) 171cal 6.9/7.43mph
9) 1m - 8:50(8:50/m) 171cal 6.79/8.43mph
10) 1m - 8:56(8:56/m) 173cal 6.71/8.06mph
11) 1m - 8:48(8:48/m) 175cal 6.82/7.7mph
12) 1m - 8:32(8:32/m) 173cal 7.03/7.93mph
13) 1m - 8:38(8:38/m) 171cal 6.95/8.22mph
14) 0.17m - 1:21(8:02/m) 28cal 7.46/7.83mph

8:02 8:21 8:22 8:24 8:28 8:37 8:39 8:42 8:50 8:56 8:48 8:32 8:38 1:21

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	177 88-184	3/5
1.00	8:02	4:04	8:08	180 178-182	3/3
1.50	12:14	4:12	8:24	175 90-180	6/3
2.00	16:23	4:09	8:18	179 176-182	5/7
2.50	20:31	4:08	8:16	179 176-182	7/7
3.00	24:45	4:14	8:29	178 92-184	9/6
3.50	28:56	4:11	8:22	181 176-188	13/13
4.00	33:10	4:13	8:27	181 92-188	7/5
4.50	37:24	4:14	8:28	183 178-188	12/14
5.00	41:37	4:13	8:27	184 180-186	5/10
5.50	45:58	4:21	8:41	184 182-186	8/8
6.00	50:14	4:16	8:32	176 90-186	7/5
6.50	54:33	4:19	8:37	185 180-190	5/5
7.00	58:53	4:21	8:42	186 180-190	5/6
7.50	1:03:23	4:30	9:00	177 92-190	15/3
8.00	1:07:35	4:12	8:23	183 92-188	3/14
8.50	1:12:01	4:25	8:51	181 176-186	10/10
9.00	1:16:25	4:25	8:49	181 176-186	11/12
9.50	1:20:53	4:28	8:55	182 178-186	6/5
10.00	1:25:22	4:29	8:58	180 92-190	5/3
10.50	1:29:57	4:36	9:11	178 92-186	13/4
11.00	1:34:10	4:12	8:25	174 90-186	4/13
11.50	1:38:31	4:21	8:43	176 88-186	8/7
12.00	1:42:42	4:11	8:22	180 90-188	6/9
12.50	1:47:04	4:23	8:45	183 180-186	2/7
13.00	1:51:20	4:15	8:31	185 92-190	4/5
13.17	1:52:41	1:21	8:05	190 186-194	1/1

Elevation

Asc 195m, Range 24m, Flat prediction 1:52:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	9:07
12 2.9%	9:28
11 3.3%	7:44
11 4.3%	8:26
See your biggest climbs

Cadence

180 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	182	12.9	1:50:19	8:33
Walk	2.1	91	0.3	2:22	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.45%	More
800m	3:50	7:43	44.05%	More
1km	4:51	7:48	45.80%	More
Mile	8:01	8:01	48.02%	More
5k	25:41	8:16	50.83%	More
5 miles	41:37	8:19	51.16%	More
10k	52:03	8:23	51.18%	More
10 miles	1:25:20	8:32	51.61%	More
Half	1:52:07	8:34	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	68.11
5km	21:05	6:47	61.93
5M	36:37	7:19	58.15
10km	47:07	7:35	56.55
10M	1:21:52	8:11	53.80
Half	1:51:59	8:33	51.66
20M	3:03:00	9:09	50.09
Mara	4:10:21	9:33	48.82

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