Sun 10th Mar 2019 at 9:00am by Nephi

Walk > General

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Time
1:36:55
Miles
3.39
Min/mi
28:35
Stride(cm)
56
Cals
785
Cadence
101
BPM
114
%MHR
57.8
B/mi
3272
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:42(34:55/m) 105/146bpm 163cal 37/80rpm 1.72/2.98mph
2) 0.62m - 17:03(27:27/m) 99/117bpm 92cal 41/80rpm 2.19/3.28mph
3) 0.62m - 16:48(27:02/m) 101/115bpm 90cal 42/81rpm 2.22/4.78mph
4) 0.62m - 17:28(28:07/m) 113/156bpm 114cal 42/80rpm 2.13/3.01mph
5) 0.62m - 15:39(25:12/m) 140/160bpm 221cal 43/63rpm 2.38/3.15mph
6) 0.28m - 8:15(29:21/m) 139/157bpm 105cal 37/79rpm 2.04/2.96mph

21:42 17:03 16:48 17:28 15:39 8:15

Pin Map

0mi in 0

Pace

19%

13%

22%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:17	6:17	50:18	106 82-140	5331	102 82-118
0.25	10:38	4:20	34:43	91 84-102	3159	92 80-118
0.38	13:50	3:12	25:36	110 89-145	2816	96 84-100
0.50	16:57	3:08	25:02	140 129-146	3504	99 84-144
0.63	21:52	4:55	39:17	105 85-127	4124	98 80-160
0.75	26:50	4:58	39:43	99 80-115	3931	97 80-158
0.88	29:54	3:04	24:33	97 95-100	2382	104 98-120
1.00	32:31	2:37	20:56	95 92-99	1989	99 92-102
1.13	35:48	3:18	26:21	100 96-103	2636	104 96-118
1.25	38:54	3:06	24:47	103 93-115	2553	98 30-118
1.38	42:03	3:09	25:13	98 93-104	2471	100 92-106
1.50	47:36	5:33	44:24	99 91-109	4395	108 84-138
1.63	50:35	2:58	23:45	101 98-105	2398	102 94-118
1.75	53:14	2:40	21:16	106 97-115	2255	115 98-162
1.88	55:48	2:34	20:33	107 105-112	2199	103 98-108
2.00	59:21	3:32	28:19	103 97-107	2917	96 84-160
2.13	1:02:51	3:30	28:01	120 101-141	3362	94 88-110
2.25	1:06:16	3:25	27:21	119 104-140	3254	103 80-120
2.38	1:09:44	3:28	27:44	111 108-116	3079	103 92-118
2.50	1:13:44	4:00	32:01	129 109-159	4131	105 96-122
2.63	1:17:24	3:40	29:21	135 125-143	3962	103 90-126
2.75	1:20:21	2:57	23:35	141 133-151	3325	100 92-118
2.88	1:23:01	2:40	21:21	142 139-146	3032	102 96-106
3.00	1:26:07	3:06	24:50	141 136-151	3502	97 92-100
3.13	1:29:09	3:02	24:13	143 136-151	3462	101 92-118
3.25	1:32:07	2:58	23:48	143 136-157	3403	102 96-118
3.38	1:35:29	3:22	26:55	143 134-157	3849	97 84-138
3.39	1:36:55	1:26	1:58:36	120 107-133	14232	-

Heart

114/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (162 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	11:32	23:12	More
1km	14:35	23:28	More
Mile	25:31	25:31	More
5k	1:24:10	27:05	More

Predictions

Dist	Time	Per Mile

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