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Ian Williams aka Fetch

Running > General

10th Mar 2019 at 9am by Tah69

  • 1:50:50
    Time
  • 13.31
    Miles
  • 8:20
    Min/mi
  • 1675
    Cals
  • 88
    Cadence
  • 162
    bpm
  • road
    Surface

 

Notes & Comments

6:06 5:01 5:06 5:09 6:04 4:46 4:51 5:03 5:16 5:04 5:08 5:03 5:23 5:07 5:15 5:07 5:07 5:10 5:06 5:06 5:01 1:49

Pace

2% 3% 95%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 4:16 4:16 0.50 8:31 140 108-152 1193 85 83-86
2 9:07 4:51 1.00 9:42 141 115-154 1368 87 80-88
3 13:14 4:08 1.50 8:15 150 146-153 1238 89 87-90
4 17:21 4:06 2.00 8:13 152 149-157 1248 90 89-90
5 21:29 4:09 2.50 8:18 158 154-163 1310 89 87-90
6 26:36 5:07 3.00 10:14 156 139-165 1595 89 85-128
7 30:02 3:26 3.50 6:52 162 159-164 1112 88 87-89
8 34:12 4:10 4.00 8:21 160 156-164 1335 88 87-89
9 38:14 4:01 4.50 8:03 162 157-168 1304 87 85-89
10 42:21 4:07 5.00 8:13 161 158-163 1324 88 87-89
11 46:37 4:16 5.50 8:33 161 159-164 1376 88 86-89
12 50:38 4:01 6.00 8:02 163 160-167 1308 87 86-90
13 54:42 4:05 6.50 8:09 164 162-166 1337 87 86-88
14 58:43 4:01 7.00 8:02 164 162-166 1316 88 86-89
15 1:02:58 4:15 7.50 8:31 169 164-174 1438 87 85-89
16 1:07:24 4:25 8.00 8:50 167 161-174 1476 89 85-128
17 1:11:29 4:06 8.50 8:12 165 162-168 1352 88 87-89
18 1:15:45 4:16 9.00 8:31 164 163-165 1397 89 88-89
19 1:19:52 4:07 9.50 8:14 165 162-168 1359 88 88-89
20 1:24:02 4:10 10.00 8:20 165 164-167 1376 88 86-89
21 1:28:07 4:05 10.50 8:09 170 166-174 1386 88 87-90
22 1:32:15 4:08 11.00 8:16 172 169-175 1422 87 86-88
23 1:36:23 4:08 11.50 8:17 171 169-174 1416 87 86-88
24 1:40:30 4:06 12.00 8:13 171 169-174 1405 88 87-90
25 1:44:34 4:04 12.50 8:08 174 170-177 1415 88 87-89
26 1:48:38 4:05 13.00 8:10 174 169-178 1420 88 86-90
27 1:50:50 2:12 13.31 7:07 178 175-184 1266 90 86-106

Heart

15% 66% 20%
162bpm (184 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

88 (128 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 56.84% More
800m 3:30 7:03 55.28% More
1km 4:38 7:27 52.39% More
Mile 7:33 7:33 56.13% More
5k 24:45 7:58 59.58% More
5 miles 40:37 8:07 60.01% More
10k 50:48 8:11 60.42% More

Predictions

Best WAVA 62.18%
Dist Time Per Mile WAVA
1M 7:08 7:08 59.46
5km 23:43 7:38 62.18
5M 39:16 7:51 62.08
10km 49:26 7:57 62.10
10M 1:21:51 8:11 61.58
Half 1:48:59 8:19 60.97
20M 2:50:40 8:32 60.98
Mara 3:47:13 8:40 61.38

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.95
7.1%
7:16
NW
0.77
5.7%
6:44
N
0.84
6.2%
8:22
NE
2.04
15.2%
8:20
W
4.12
30.7%
6:42
E
1.32
9.8%
8:00
SW
1.47
11%
13:54
S
1.92
14.3%
8:23
SE
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