Sun 10th Mar 2019 at 9:00am by Tah69

Run > General
  • Time
    1:50:50
  • Miles
    13.31
  • Min/mi
    8:20
  • Pacing
    78%
  • WAVA
    59.63
  • Stride(cm)
    110
  • Cals
    1675
  • Cadence
    176
  • BPM
    162
  • %MHR
    83.2
  • B/mi
    1351
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:50/m) 140/152bpm 80cal 6.1/9mph
2) 0.62m - 5:01(8:05/m) 149/155bpm 71cal 7.42/7.6mph
3) 0.62m - 5:06(8:12/m) 150/155bpm 72cal 7.32/7.47mph
4) 0.62m - 5:09(8:17/m) 157/163bpm 76cal 7.25/7.47mph
5) 0.62m - 6:04(9:45/m) 157/166bpm 89cal 6.15/8.04mph
6) 0.62m - 4:46(7:40/m) 161/164bpm 72cal 7.82/9.08mph
7) 0.62m - 4:51(7:49/m) 163/168bpm 74cal 7.68/8.18mph
8) 0.62m - 5:03(8:08/m) 160/163bpm 75cal 7.38/8.01mph
9) 0.62m - 5:16(8:28/m) 161/164bpm 79cal 7.09/7.22mph
10) 0.62m - 5:04(8:10/m) 163/168bpm 76cal 7.35/7.49mph
11) 0.62m - 5:08(8:16/m) 164/166bpm 79cal 7.26/7.41mph
12) 0.62m - 5:03(8:08/m) 168/174bpm 80cal 7.38/7.43mph
13) 0.62m - 5:23(8:41/m) 167/175bpm 84cal 6.92/8.35mph
14) 0.62m - 5:07(8:15/m) 165/168bpm 78cal 7.28/7.53mph
15) 0.62m - 5:15(8:27/m) 165/168bpm 80cal 7.1/7.22mph
16) 0.62m - 5:07(8:14/m) 165/167bpm 77cal 7.29/7.39mph
17) 0.62m - 5:07(8:14/m) 169/174bpm 80cal 7.28/7.64mph
18) 0.62m - 5:10(8:20/m) 172/176bpm 80cal 7.21/7.95mph
19) 0.62m - 5:06(8:12/m) 172/175bpm 82cal 7.32/7.6mph
20) 0.62m - 5:06(8:12/m) 172/177bpm 80cal 7.31/7.49mph
21) 0.62m - 5:01(8:04/m) 174/178bpm 80cal 7.43/7.62mph
22) 0.26m - 1:49(6:58/m) 178/184bpm 31cal 8.62/17.55mph
6:06 5:01 5:06 5:09 6:04 4:46 4:51 5:03 5:16 5:04 5:08 5:03 5:23 5:07 5:15 5:07 5:07 5:10 5:06 5:06 5:01 1:49

Pace

2% 3% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:16 4:16 8:31 140 108-152 1193 169 166-172
1.00 9:07 4:51 9:42 141 115-154 1368 173 160-176
1.50 13:14 4:08 8:15 150 146-153 1238 177 174-180
2.00 17:21 4:06 8:13 152 149-157 1248 179 178-180
2.50 21:29 4:09 8:18 158 154-163 1310 178 174-180
3.00 26:36 5:07 10:14 156 139-165 1595 179 170-256
3.50 30:02 3:26 6:52 162 159-164 1112 176 174-178
4.00 34:12 4:10 8:21 160 156-164 1335 176 174-178
4.50 38:14 4:01 8:03 162 157-168 1304 174 170-178
5.00 42:21 4:07 8:13 161 158-163 1324 176 174-178
5.50 46:37 4:16 8:33 161 159-164 1376 175 172-178
6.00 50:38 4:01 8:02 163 160-167 1308 175 172-180
6.50 54:42 4:05 8:09 164 162-166 1337 175 172-176
7.00 58:43 4:01 8:02 164 162-166 1316 175 172-178
7.50 1:02:58 4:15 8:31 169 164-174 1438 174 170-178
8.00 1:07:24 4:25 8:50 167 161-174 1476 178 170-256
8.50 1:11:29 4:06 8:12 165 162-168 1352 176 174-178
9.00 1:15:45 4:16 8:31 164 163-165 1397 177 176-178
9.50 1:19:52 4:07 8:14 165 162-168 1359 177 176-178
10.00 1:24:02 4:10 8:20 165 164-167 1376 176 172-178
10.50 1:28:07 4:05 8:09 170 166-174 1386 177 174-180
11.00 1:32:15 4:08 8:16 172 169-175 1422 174 172-176
11.50 1:36:23 4:08 8:17 171 169-174 1416 174 172-176
12.00 1:40:30 4:06 8:13 171 169-174 1405 176 174-180
12.50 1:44:34 4:04 8:08 174 170-177 1415 176 174-178
13.00 1:48:38 4:05 8:10 174 169-178 1420 176 172-180
13.31 1:50:50 2:12 7:05 178 175-184 1261 180 172-212

Heart

162/184max
  • Show Beats/Mile

Cadence

176 (256 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 175 13.3 1:50:28 8:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 56.84% More
800m 3:30 7:03 55.28% More
1km 4:38 7:27 54.62% More
Mile 7:33 7:33 56.81% More
5k 24:45 7:58 59.02% More
5 miles 40:37 8:07 58.57% More
10k 50:48 8:11 58.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.18
5km 23:43 7:38 61.60
5M 39:16 7:51 60.59
10km 49:26 7:57 60.10
10M 1:21:51 8:11 60.00
Half 1:48:59 8:19 59.17
20M 2:50:40 8:32 59.87
Mara 3:47:13 8:40 59.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here