Sun 10th Mar 2019 at 9:00am by raquel65

Run > Race

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Time
1:53:32
Miles
13.02
Min/mi
8:43
Pacing
81%
WAVA
66.25
Stride(cm)
106
Cals
1399
Cadence
174
Asc(m)
168
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 106cal 7.04/8.56mph
2) 1m - 11:23(11:23/m) 92cal 5.27/7.39mph
3) 1m - 8:09(8:09/m) 107cal 7.36/11.1mph
4) 1m - 7:44(7:44/m) 126cal 7.76/24.88mph
5) 1m - 8:34(8:34/m) 108cal 7.01/8.27mph
6) 1m - 8:37(8:37/m) 107cal 6.96/9.89mph
7) 1m - 8:38(8:38/m) 113cal 6.95/14.8mph
8) 1m - 8:31(8:31/m) 110cal 7.04/10.9mph
9) 1m - 8:41(8:41/m) 107cal 6.91/9.08mph
10) 1m - 8:38(8:38/m) 105cal 6.95/7.33mph
11) 1m - 8:38(8:38/m) 105cal 6.95/7.56mph
12) 1m - 8:42(8:42/m) 106cal 6.9/7.37mph
13) 1m - 8:36(8:36/m) 106cal 6.97/7.24mph
14) 0.02m - 10(7:36/m) 1cal 7.89/6.99mph

8:31 11:23 8:09 7:44 8:34 8:37 8:38 8:31 8:41 8:38 8:38 8:42 8:36 10

Pace

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:33	151 94-196	5/2
1.00	8:31	4:15	8:29	172 96-198	4/7
1.50	14:41	6:10 +33	12:20	149 94-202	3/6
2.00	20:23	5:42	11:24	143 94-196	4/6
2.50	24:40	4:16	8:33	133 94-196	3/3
3.00	28:36	3:57	7:53	145 94-194	11/6
3.50	32:23	3:46 +4	7:33	180 96-196	9/8
4.00	36:23	4:01	8:01	164 94-196	17/17
4.50	40:37	4:14	8:28	145 94-196	5/10
5.00	44:58	4:21	8:41	178 94-196	6/3
5.50	49:14	4:17	8:33	181 96-194	8/4
6.00	53:40	4:26 +6	8:52	177 96-198	4/10
6.50	58:05	4:25	8:50	187 98-198	3/4
7.00	1:02:18	4:13	8:26	191 176-196	12/7
7.50	1:06:45	4:27 +1	8:54	181 94-194	10/17
8.00	1:10:51	4:07	8:13	184 96-196	4/6
8.50	1:15:10	4:18	8:37	172 94-194	4/3
9.00	1:19:32	4:22	8:45	189 98-196	7/8
9.50	1:23:47	4:15	8:30	186 96-194	4/4
10.00	1:28:10	4:23	8:46	183 94-194	5/6
10.50	1:32:30	4:20	8:40	188 92-194	4/3
11.00	1:36:48	4:18	8:36	190 180-198	6/3
11.50	1:41:03	4:16	8:32	186 94-196	2/7
12.00	1:45:29	4:26	8:51	190 174-196	6/4
12.50	1:49:48	4:19	8:38	190 182-194	5/5
13.00	1:54:06	4:18	8:35	192 186-198	7/6
13.02	1:54:15	9	7:36	190 190-190	0/0

Elevation

Asc 168m, Range 26m, Flat prediction 1:53:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	8:47
See your biggest climbs

Cadence

174 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	190	10.7	1:33:13	8:43
Walk	18.4	96	2.3	21:02	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	63.95%	More
800m	3:36	7:15	61.11%	More
1km	4:36	7:24	62.25%	More
Mile	7:42	7:42	63.39%	More
5k	25:44	8:17	66.22%	More
5 miles	41:53	8:23	66.46%	More
10k	52:23	8:26	66.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	65.18
5km	24:52	8:00	68.54
5M	41:10	8:14	67.62
10km	51:50	8:21	67.26
10M	1:25:50	8:35	66.98
Half	1:54:16	8:43	65.75
20M	2:58:57	8:57	66.14
Mara	3:58:15	9:06	65.84

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