Sat 9th Mar 2019 at 9:00am by B Rubble
Run > Hill Work
-
Time
19:34
-
Miles
2.16
-
Min/mi
9:04
-
Pacing
55%
-
WAVA
52.08
-
Stride(cm)
102
-
Cals
280
-
Cadence
175
-
BPM
159
-
%MHR
96.2
-
B/mi
1438
-
Asc(m)
218
-
Hillscore
17
-
Surface
Trail
Notes & Comments
With Glesni. Getting quite muddy.
Split Summary
===
1) 1m - 10:28(10:28/m) 158/166bpm 148cal 5.74/8.81mph
2) 1m - 8:38(8:38/m) 160/168bpm 125cal 6.95/8.83mph
3) 0.08m - 28(6:14/m) 160/164bpm 7cal 9.63/12.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:19 |
145 117-159 |
1930 |
170 166-174 |
15/0 |
0.13 |
1:42 |
52 |
13:56 |
158 155-162 |
2202 |
170 164-174 |
18/0 |
0.19 |
2:12 |
30 |
7:54 |
157 155-159 |
1241 |
181 172-190 |
4/3 |
0.25 |
2:48 |
36 |
9:38 |
158 156-160 |
1522 |
173 170-176 |
2/8 |
0.31 |
3:23 |
35 |
9:17 |
159 156-161 |
1477 |
173 170-176 |
3/4 |
0.38 |
3:54 |
31 |
8:20 |
160 155-164 |
1333 |
174 170-178 |
1/1 |
0.44 |
4:20 |
26 |
6:57 |
160 157-161 |
1113 |
175 168-184 |
0/7 |
0.50 |
4:59 |
39 |
10:23 |
160 156-163 |
1663 |
175 168-182 |
13/0 |
0.56 |
5:30 |
31 |
8:10 |
161 159-162 |
1315 |
176 172-184 |
1/11 |
0.63 |
6:12 |
43 |
11:23 |
158 155-162 |
1798 |
174 170-178 |
22/1 |
0.69 |
6:50 |
37 |
9:56 |
159 157-161 |
1580 |
173 170-176 |
9/10 |
0.75 |
7:19 |
29 |
7:47 |
161 160-162 |
1254 |
174 170-184 |
7/7 |
0.81 |
9:06 |
1:47 +1:21
|
28:27 |
157 144-163 |
4467 |
161 86-176 |
7/10 |
0.88 |
9:43 |
37 |
9:52 |
161 158-163 |
1590 |
176 170-178 |
1/10 |
0.94 |
10:46 |
1:03 |
16:47 |
158 154-162 |
2652 |
170 164-176 |
25/0 |
1.00 |
11:48 |
1:03 |
16:44 |
163 159-166 |
2729 |
173 168-180 |
18/0 |
1.06 |
13:07 |
1:19 +29
|
21:04 |
155 153-158 |
3265 |
173 170-176 |
5/0 |
1.13 |
13:44 |
37 |
9:46 |
161 158-164 |
1572 |
175 172-176 |
5/0 |
1.19 |
14:10 |
26 |
6:57 |
161 160-162 |
1118 |
174 170-178 |
5/2 |
1.25 |
14:41 |
31 |
8:22 |
159 158-161 |
1329 |
172 170-174 |
1/4 |
1.31 |
15:14 |
33 |
8:43 |
161 158-163 |
1402 |
177 172-182 |
4/4 |
1.38 |
15:44 |
30 |
7:59 |
159 158-162 |
1268 |
175 172-176 |
2/3 |
1.44 |
16:14 |
30 |
7:55 |
159 154-160 |
1259 |
175 174-176 |
0/10 |
1.50 |
16:46 |
32 |
8:34 |
153 152-154 |
1312 |
173 172-174 |
1/4 |
1.56 |
17:12 |
27 |
7:04 |
156 153-158 |
1103 |
173 172-174 |
3/6 |
1.63 |
17:41 |
29 |
7:43 |
157 154-160 |
1210 |
174 172-178 |
0/22 |
1.69 |
18:19 |
37 |
9:59 |
160 158-161 |
1596 |
172 170-176 |
16/0 |
1.75 |
18:51 |
33 |
8:42 |
162 160-165 |
1408 |
178 176-182 |
15/2 |
1.81 |
19:25 |
34 |
9:09 |
161 158-162 |
1472 |
178 176-180 |
1/2 |
1.88 |
19:56 |
30 |
8:05 |
164 160-168 |
1325 |
179 174-182 |
0/15 |
1.94 |
20:25 |
29 |
7:50 |
165 163-167 |
1293 |
190 180-196 |
0/20 |
2.00 |
20:56 |
31 |
8:13 |
165 162-168 |
1354 |
184 176-194 |
0/24 |
2.06 |
21:20 |
24 |
6:20 |
161 157-163 |
1019 |
186 178-202 |
0/12 |
2.08 |
21:25 |
5 |
6:41 |
159 157-160 |
1064 |
182 182-182 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
60 18.1% |
17:37
|
36 30.0% |
13:57
|
33 13.8% |
8:48
|
29 18.4% |
8:55
|
13 8.5% |
7:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
45.41% |
More |
800m |
3:55 |
7:52 |
50.78% |
More |
1km |
5:02 |
8:06 |
51.46% |
More |
Mile |
8:08 |
8:08 |
54.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
51.02 |
5km |
28:48 |
9:16 |
51.97 |
5M |
47:48 |
9:34 |
51.04 |
10km |
1:00:14 |
9:42 |
50.61 |
10M |
1:39:56 |
10:00 |
50.45 |
Half |
2:13:12 |
10:10 |
49.71 |
20M |
3:28:57 |
10:27 |
50.21 |
Mara |
4:38:30 |
10:38 |
50.23 |
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