Sat 9th Mar 2019 at 9:00am by B Rubble

Run > Hill Work

  • Time
    19:34
  • Miles
    2.16
  • Min/mi
    9:04
  • Pacing
    55%
  • WAVA
    52.08
  • Stride(cm)
    102
  • Cals
    280
  • Cadence
    175
  • BPM
    159
  • %MHR
    96.2
  • B/mi
    1438
  • Asc(m)
    218
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

With Glesni. Getting quite muddy.

Split Summary
===
1) 1m - 10:28(10:28/m) 158/166bpm 148cal 5.74/8.81mph
2) 1m - 8:38(8:38/m) 160/168bpm 125cal 6.95/8.83mph
3) 0.08m - 28(6:14/m) 160/164bpm 7cal 9.63/12.02mph
10:28 8:38 28

Pace

21% 21% 18% 27% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:19 145 117-159 1930 170 166-174 15/0
0.13 1:42 52 13:56 158 155-162 2202 170 164-174 18/0
0.19 2:12 30 7:54 157 155-159 1241 181 172-190 4/3
0.25 2:48 36 9:38 158 156-160 1522 173 170-176 2/8
0.31 3:23 35 9:17 159 156-161 1477 173 170-176 3/4
0.38 3:54 31 8:20 160 155-164 1333 174 170-178 1/1
0.44 4:20 26 6:57 160 157-161 1113 175 168-184 0/7
0.50 4:59 39 10:23 160 156-163 1663 175 168-182 13/0
0.56 5:30 31 8:10 161 159-162 1315 176 172-184 1/11
0.63 6:12 43 11:23 158 155-162 1798 174 170-178 22/1
0.69 6:50 37 9:56 159 157-161 1580 173 170-176 9/10
0.75 7:19 29 7:47 161 160-162 1254 174 170-184 7/7
0.81 9:06 1:47 +1:21 28:27 157 144-163 4467 161 86-176 7/10
0.88 9:43 37 9:52 161 158-163 1590 176 170-178 1/10
0.94 10:46 1:03 16:47 158 154-162 2652 170 164-176 25/0
1.00 11:48 1:03 16:44 163 159-166 2729 173 168-180 18/0
1.06 13:07 1:19 +29 21:04 155 153-158 3265 173 170-176 5/0
1.13 13:44 37 9:46 161 158-164 1572 175 172-176 5/0
1.19 14:10 26 6:57 161 160-162 1118 174 170-178 5/2
1.25 14:41 31 8:22 159 158-161 1329 172 170-174 1/4
1.31 15:14 33 8:43 161 158-163 1402 177 172-182 4/4
1.38 15:44 30 7:59 159 158-162 1268 175 172-176 2/3
1.44 16:14 30 7:55 159 154-160 1259 175 174-176 0/10
1.50 16:46 32 8:34 153 152-154 1312 173 172-174 1/4
1.56 17:12 27 7:04 156 153-158 1103 173 172-174 3/6
1.63 17:41 29 7:43 157 154-160 1210 174 172-178 0/22
1.69 18:19 37 9:59 160 158-161 1596 172 170-176 16/0
1.75 18:51 33 8:42 162 160-165 1408 178 176-182 15/2
1.81 19:25 34 9:09 161 158-162 1472 178 176-180 1/2
1.88 19:56 30 8:05 164 160-168 1325 179 174-182 0/15
1.94 20:25 29 7:50 165 163-167 1293 190 180-196 0/20
2.00 20:56 31 8:13 165 162-168 1354 184 176-194 0/24
2.06 21:20 24 6:20 161 157-163 1019 186 178-202 0/12
2.08 21:25 5 6:41 159 157-160 1064 182 182-182 0/4

Heart

159/168max
  • Show Beats/Mile

Elevation

Asc 218m, Range 97m, Flat prediction 16:54
Elevation Graph
Biggest Climbs (m) Min/mi
60 18.1% 17:37
36 30.0% 13:57
33 13.8% 8:48
29 18.4% 8:55
13 8.5% 7:20
See your biggest climbs

Cadence

175 (202 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.41% More
800m 3:55 7:52 50.78% More
1km 5:02 8:06 51.46% More
Mile 8:08 8:08 54.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 51.02
5km 28:48 9:16 51.97
5M 47:48 9:34 51.04
10km 1:00:14 9:42 50.61
10M 1:39:56 10:00 50.45
Half 2:13:12 10:10 49.71
20M 3:28:57 10:27 50.21
Mara 4:38:30 10:38 50.23

Bespoke Fields

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