Sat 9th Mar 2019 at 8:00am by B Rubble

Run > Easy

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Time
44:40
Miles
5.19
Min/mi
8:36
Pacing
83%
WAVA
56.74
Stride(cm)
107
Cals
632
Cadence
175
BPM
155
%MHR
93.8
B/mi
1332
Asc(m)
156
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 142/163bpm 111cal 6.86/10.58mph
2) 1m - 9:22(9:22/m) 166/173bpm 144cal 6.4/8.2mph
3) 1m - 8:43(8:43/m) 158/167bpm 125cal 6.89/9.29mph
4) 1m - 8:23(8:23/m) 155/171bpm 117cal 7.15/8.97mph
5) 1m - 8:30(8:30/m) 158/166bpm 122cal 7.06/8.5mph
6) 0.09m - 57(10:23/m) 158/161bpm 13cal 5.78/6.57mph

8:45 9:22 8:43 8:23 8:30 57

Pace

10%

18%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	116 83-131	914	178 128-184	0/27
0.50	3:58	1:59	7:58	139 130-150	1107	177 174-180	1/5
0.75	5:53	1:55	7:42	150 141-162	1154	177 174-188	1/10
1.00	8:43	2:50	11:21	153 148-163	1738	174 170-182	11/11
1.25	11:22	2:38	10:34	166 160-169	1753	174 172-176	17/0
1.50	13:45	2:23	9:34	166 164-169	1588	175 174-176	10/0
1.75	15:44	1:59	7:56	168 164-173	1333	175 174-178	4/3
2.00	18:06	2:21	9:25	164 162-166	1545	176 174-178	6/2
2.25	20:42	2:36	10:25	154 149-162	1603	176 174-178	21/0
2.50	22:53	2:12	8:47	158 152-166	1387	175 174-178	11/0
2.75	25:03	2:09	8:38	162 159-167	1398	176 172-180	8/14
3.00	26:48	1:46	7:02	159 155-163	1119	172 168-176	0/29
3.25	28:48	2:00	7:59	161 155-171	1287	174 168-176	1/15
3.50	30:58	2:10	8:38	153 144-160	1322	176 174-178	2/2
3.75	33:00	2:02	8:08	151 148-155	1228	174 170-178	1/10
4.00	35:12	2:12	8:47	154 151-159	1352	176 174-180	2/3
4.25	37:07	1:55	7:41	155 153-161	1192	174 172-180	1/8
4.50	39:04	1:57	7:48	158 155-162	1233	175 172-178	0/5
4.75	41:16	2:12	8:49	160 157-165	1410	175 172-180	9/0
5.00	43:41	2:25	9:40	160 156-166	1548	175 174-180	16/0
5.09	44:39	58	10:26	158 154-161	1649	175 174-180	16/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 84m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.7%	10:35
47 4.9%	9:26
41 3.9%	9:37
See your biggest climbs

Cadence

175 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.1	44:39	8:46
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.16%	More
800m	3:42	7:27	53.71%	More
1km	4:44	7:38	54.63%	More
Mile	7:51	7:51	56.01%	More
5k	26:13	8:26	57.08%	More
5 miles	43:41	8:44	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.72
5km	25:52	8:20	57.86
5M	42:56	8:35	56.82
10km	54:06	8:42	56.34
10M	1:29:45	8:59	56.17
Half	1:59:38	9:08	55.34
20M	3:07:40	9:23	55.91
Mara	4:10:08	9:33	55.93

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