Sun 10th Mar 2019 at 9:00am by wshippin

Run > Race

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Time
1:22:39
Miles
13.18
Min/mi
6:16
Pacing
86%
WAVA
70.61
Stride(cm)
131
Cals
1373
Cadence
196
BPM
167
%MHR
85.6
B/mi
1047
Asc(m)
167
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 107/158bpm 30cal 15.18/19.65kmph
2) 1km - 3:33(3:33/km) 171/180bpm 61cal 16.91/17.3kmph
3) 1km - 3:38(3:38/km) 170/177bpm 62cal 16.55/17.13kmph
4) 1km - 3:48(3:48/km) 173/178bpm 66cal 15.81/16.39kmph
5) 1km - 3:48(3:48/km) 172/177bpm 66cal 15.76/16.56kmph
6) 1km - 4:03(4:03/km) 172/175bpm 70cal 14.81/15.62kmph
7) 1km - 3:24(3:24/km) 172/175bpm 59cal 17.67/17.67kmph
8) 1km - 3:46(3:46/km) 174/176bpm 66cal 15.9/17.67kmph
9) 1km - 3:49(3:49/km) 178/180bpm 68cal 15.7/16.16kmph
10) 1km - 3:43(3:43/km) 175/179bpm 66cal 16.15/17.5kmph
11) 1km - 3:57(3:57/km) 175/177bpm 69cal 15.19/15.75kmph
12) 1km - 3:56(3:56/km) 175/177bpm 69cal 15.22/15.99kmph
13) 1km - 3:56(3:56/km) 169/175bpm 67cal 15.22/15.48kmph
14) 1km - 3:55(3:55/km) 169/172bpm 67cal 15.31/15.62kmph
15) 1km - 3:58(3:58/km) 168/170bpm 67cal 15.15/15.38kmph
16) 1km - 4:02(4:02/km) 165/168bpm 67cal 14.91/15.65kmph
17) 1km - 4:02(4:02/km) 169/172bpm 68cal 14.87/15.72kmph
18) 1km - 4:04(4:04/km) 166/169bpm 68cal 14.77/15.69kmph
19) 1km - 4:05(4:05/km) 164/167bpm 67cal 14.7/15.72kmph
20) 1km - 4:14(4:14/km) 163/166bpm 69cal 14.16/15.05kmph
21) 1km - 4:06(4:06/km) 163/167bpm 67cal 14.63/15.18kmph
22) 0.21km - 54(4:14/km) 163/165bpm 14cal 14.19/15.28kmph

3:57 3:33 3:38 3:48 3:48 4:03 3:24 3:46 3:49 3:43 3:57 3:56 3:56 3:55 3:58 4:02 4:02 4:04 4:05 4:14 4:06 54

Pin Map

0mi in 0

Pace

15%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10	6:21	102 94-117	647	205 176-214	6/4
1.00	6:06	2:56	5:52	158 117-177	926	205 200-208	6/8
1.50	8:57	2:51	5:42	172 160-180	980	205 200-208	5/7
2.00	11:56	2:59	5:58	171 168-176	1020	201 198-206	3/12
2.50	14:59	3:03	6:07	173 167-178	1057	200 196-204	8/3
3.00	18:01	3:01	6:03	172 166-177	1040	198 194-204	9/6
3.50	21:04	3:03	6:05	172 167-177	1048	199 194-202	6/4
4.00	24:06	3:02	6:05	173 170-175	1052	197 194-200	17/17
4.50	27:06	3:00	6:01	172 166-174	1034	199 194-206	4/9
5.00	30:06	3:00	5:59	174 171-176	1042	198 194-200	7/5
5.50	33:12	3:06	6:11	178 175-180	1102	198 194-202	5/3
6.00	36:09	2:58	5:55	176 170-179	1042	199 194-204	6/10
6.50	39:16	3:07	6:13	174 173-176	1082	194 190-200	4/4
7.00	42:27	3:11	6:22	175 173-177	1115	194 190-198	10/4
7.50	45:39	3:12	6:24	175 172-177	1119	195 190-200	9/16
8.00	48:50	3:11	6:21	169 165-173	1073	196 192-200	3/6
8.50	51:57	3:07	6:14	170 165-172	1060	196 194-198	5/4
9.00	55:09	3:13	6:25	168 166-171	1078	194 190-196	4/5
9.50	58:20	3:11	6:22	167 162-170	1064	194 190-198	5/3
10.00	1:01:36	3:15	6:31	165 160-168	1074	193 188-198	5/4
10.50	1:04:48	3:13	6:25	170 164-172	1092	193 190-196	4/4
11.00	1:08:10	3:21	6:43	166 161-169	1114	192 188-196	4/5
11.50	1:11:24	3:14	6:29	165 161-169	1069	192 188-198	4/8
12.00	1:14:46	3:22	6:44	163 156-166	1096	190 186-196	6/4
12.50	1:18:08	3:22	6:44	163 156-166	1097	191 188-194	6/2
13.00	1:21:24	3:16	6:32	163 160-167	1065	192 188-196	6/9
13.18	1:22:39	1:15	6:55	163 160-165	1126	192 186-196	2/0

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 26m, Flat prediction 1:22:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	6:59
See your biggest climbs

Cadence

196 (214 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	13.2	1:22:39	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:36	63.37%	More
800m	2:34	5:10	65.52%	More
1km	3:16	5:16	67.51%	More
Mile	5:33	5:33	68.57%	More
5k	18:22	5:55	70.16%	More
5 miles	30:32	6:06	69.14%	More
10k	38:12	6:09	69.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	80.59
5km	16:36	5:21	77.65
5M	28:09	5:38	74.97
10km	35:51	5:46	73.75
10M	1:00:49	6:05	71.97
Half	1:22:06	6:16	70.09
20M	2:11:22	6:34	69.41
Mara	2:57:19	6:46	68.57

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Powerbreathe Setting
Powerbreathe Model