Sun 10th Mar 2019 at 9:00am by DocM

Run > Race
  • Time
    1:53:27
  • Miles
    13.10
  • Min/mi
    8:40
  • Pacing
    90%
  • WAVA
    65.08
  • Stride(cm)
    95
  • Cals
    982
  • Cadence
    195
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1322
  • Asc(m)
    163
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 135/145bpm 44cal 6.71/6.97mph
2) 0.62m - 5:15(8:27/m) 147/152bpm 45cal 7.1/7.81mph
3) 0.62m - 5:24(8:41/m) 148/155bpm 46cal 6.91/7.26mph
4) 0.62m - 5:27(8:47/m) 155/162bpm 49cal 6.83/7.28mph
5) 0.62m - 5:24(8:41/m) 152/157bpm 47cal 6.91/7.31mph
6) 0.62m - 4:25(7:06/m) 152/158bpm 38cal 8.45/8.25mph
7) 0.62m - 4:33(7:20/m) 155/158bpm 41cal 8.18/7.76mph
8) 0.62m - 5:17(8:30/m) 152/156bpm 46cal 7.06/7.93mph
9) 0.62m - 5:27(8:46/m) 154/157bpm 48cal 6.85/7.06mph
10) 0.62m - 5:18(8:32/m) 153/159bpm 46cal 7.04/7.16mph
11) 0.62m - 5:31(8:53/m) 155/158bpm 49cal 6.76/7.01mph
12) 0.62m - 5:35(8:59/m) 157/162bpm 50cal 6.68/7.06mph
13) 0.62m - 5:32(8:55/m) 152/160bpm 47cal 6.74/7.83mph
14) 0.62m - 5:33(8:55/m) 151/157bpm 45cal 6.73/8.58mph
15) 0.62m - 5:21(8:36/m) 155/159bpm 46cal 6.97/7.16mph
16) 0.62m - 5:07(8:14/m) 157/161bpm 45cal 7.28/7.43mph
17) 0.62m - 5:19(8:33/m) 156/159bpm 46cal 7.02/7.35mph
18) 0.62m - 5:22(8:38/m) 155/159bpm 46cal 6.95/7.22mph
19) 0.62m - 5:12(8:23/m) 155/159bpm 44cal 7.16/7.35mph
20) 0.62m - 5:16(8:28/m) 156/160bpm 46cal 7.09/7.24mph
21) 0.62m - 5:08(8:15/m) 158/165bpm 46cal 7.27/7.47mph
22) 0.32m - 2:29(7:42/m) 161/165bpm 22cal 7.79/8.72mph
5:34 5:15 5:24 5:27 5:24 4:25 4:33 5:17 5:27 5:18 5:31 5:35 5:32 5:33 5:21 5:07 5:19 5:22 5:12 5:16 5:08 2:29

Pace

1% 2% 13% 69% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 131 100-142 1171 200 194-206 6/4
1.00 8:46 4:17 8:35 145 136-151 1244 200 194-202 3/6
1.50 13:01 4:16 8:31 148 143-154 1261 195 190-200 4/6
2.00 17:25 4:24 8:48 149 145-154 1310 195 190-200 2/8
2.50 21:47 4:22 8:43 156 150-162 1360 195 192-200 6/2
3.00 26:05 4:19 8:37 151 147-157 1302 194 190-196 11/8
3.50 29:37 3:32 7:04 151 146-156 1066 195 178-200 8/6
4.00 33:23 3:46 7:31 154 151-158 1158 195 192-198 17/8
4.50 37:14 3:52 7:43 153 145-157 1181 194 186-198 4/16
5.00 41:35 4:21 8:42 153 151-154 1332 193 192-196 3/4
5.50 45:59 4:23 8:47 154 151-157 1353 194 192-200 7/4
6.00 50:13 4:14 8:29 154 148-157 1306 193 192-196 4/9
6.50 54:34 4:20 8:41 154 146-159 1337 193 190-196 5/4
7.00 59:02 4:28 8:56 154 150-158 1375 193 190-196 7/4
7.50 1:03:36 4:34 9:09 158 154-162 1445 193 164-196 9/18
8.00 1:07:59 4:23 8:47 151 145-158 1325 194 180-202 8/3
8.50 1:12:33 4:34 9:07 150 144-155 1368 192 128-200 4/6
9.00 1:16:51 4:19 8:37 154 151-157 1327 195 192-200 2/3
9.50 1:21:04 4:13 8:25 156 154-160 1314 193 178-198 7/3
10.00 1:25:12 4:08 8:15 156 151-160 1287 196 190-200 3/3
10.50 1:29:29 4:18 8:35 156 150-159 1340 194 192-198 5/3
11.00 1:33:47 4:18 8:36 154 152-157 1324 194 178-198 4/4
11.50 1:38:06 4:18 8:37 155 148-157 1335 196 192-200 4/8
12.00 1:42:13 4:08 8:15 155 153-159 1279 197 192-200 4/3
12.50 1:46:28 4:15 8:29 156 151-160 1324 194 186-200 3/3
13.00 1:50:35 4:07 8:14 158 154-163 1302 197 192-200 5/6
13.37 1:53:28 2:53 7:46 161 158-165 1251 196 180-200 6/5

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 163m, Range 25m, Flat prediction 1:53:14
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.1% 9:52
See your biggest climbs

Cadence

195 (206 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 194 13.4 1:53:21 8:29
Walk 0.1 128 0 7 8:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 76.94% More
800m 3:05 6:12 69.56% More
5k 24:58 8:02 66.74% More
5 miles 41:23 8:17 65.73% More
10k 51:56 8:21 65.60% More
10 miles 1:24:18 8:26 66.61% More
Half 1:51:00 8:28 66.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 71.91
5km 23:10 7:27 71.94
5M 39:11 7:50 69.44
10km 49:48 8:01 68.41
10M 1:24:12 8:25 66.68
Half 1:53:27 8:40 64.65
20M 3:01:00 9:03 63.78
Mara 4:03:51 9:18 62.71
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