Sun 10th Mar 2019 at 9:00am by Peakie

Run > General

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Time
44:05
Miles
6.26
Min/mi
7:03
Pacing
95%
WAVA
70.27
Stride(cm)
129
Cals
609
Cadence
177
BPM
156
%MHR
91.5
B/mi
1102
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 141/149bpm 86cal 8.78/9.39mph
2) 1m - 7:20(7:20/m) 154/160bpm 101cal 8.18/9.35mph
3) 1m - 7:10(7:10/m) 158/160bpm 100cal 8.37/8.91mph
4) 1m - 7:06(7:06/m) 160/162bpm 100cal 8.46/8.79mph
5) 1m - 6:51(6:51/m) 160/163bpm 96cal 8.76/9.23mph
6) 1m - 7:12(7:12/m) 163/167bpm 103cal 8.33/9.02mph
7) 0.26m - 1:35(6:13/m) 168/170bpm 23cal 9.66/10.5mph

6:50 7:20 7:10 7:06 6:51 7:12 1:35

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	131 107-144	921	192 180-208	5/3
0.50	3:26	1:41	6:43	141 140-142	947	184 180-190	3/16
0.75	5:06	1:39	6:37	144 142-146	954	184 180-192	1/10
1.00	6:50	1:44	6:58	147 145-149	1024	179 176-182	3/7
1.25	8:40	1:50	7:21	151 149-152	1110	179 178-182	6/3
1.50	10:28	1:47	7:09	155 151-158	1108	180 170-184	8/2
1.75	12:22	1:55	7:38	155 153-157	1184	175 168-178	9/3
2.00	14:10	1:48	7:11	158 157-160	1136	177 174-182	5/1
2.25	15:56	1:46	7:06	158 157-160	1121	175 172-178	2/3
2.50	17:45	1:49	7:14	159 158-160	1151	174 172-176	6/2
2.75	19:34	1:49	7:15	159 158-160	1153	175 172-180	3/1
3.00	21:20	1:47	7:07	158 157-160	1123	174 170-178	4/1
3.25	23:08	1:48	7:10	159 157-160	1141	175 172-180	4/3
3.50	24:55	1:47	7:07	158 157-160	1125	171 168-176	2/7
3.75	26:39	1:44	6:56	160 159-161	1109	172 170-176	1/6
4.00	28:26	1:47	7:09	161 160-162	1150	174 172-178	3/3
4.25	30:08	1:42	6:49	160 157-161	1092	174 172-178	1/8
4.50	31:50	1:42	6:47	158 156-162	1073	174 172-176	2/7
4.75	33:33	1:43	6:50	160 159-161	1094	174 172-176	2/5
5.00	35:17	1:44	6:56	162 160-163	1123	172 172-176	3/6
5.25	37:05	1:48	7:12	163 162-163	1174	174 172-184	5/2
5.50	38:58	1:53	7:31	163 162-165	1227	174 172-178	12/2
5.75	40:43	1:45	7:01	163 161-165	1144	174 172-178	4/6
6.00	42:29	1:46	7:06	164 161-167	1164	175 172-178	8/0
6.25	44:03	1:33	6:13	168 167-170	1044	178 172-186	5/2

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 30m, Flat prediction 43:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	7:28
13 2.1%	6:53
11 3.4%	7:35
See your biggest climbs

Cadence

177 (208 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	44:04	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.92%	More
800m	3:18	6:38	60.83%	More
1km	4:07	6:37	63.52%	More
Mile	6:49	6:49	65.03%	More
5k	21:41	6:59	69.59%	More
5 miles	35:15	7:03	69.81%	More
10k	43:46	7:03	70.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	70.34
5km	20:59	6:45	71.91
5M	34:44	6:57	70.84
10km	43:44	7:02	70.31
10M	1:12:26	7:15	70.22
Half	1:36:26	7:22	69.28
20M	2:31:00	7:33	70.11
Mara	3:21:03	7:40	70.21

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