Sun 10th Mar 2019 at 9:00am by wolves1877

Run > General

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Time
10:02
Miles
1.02
Min/mi
9:50
Pacing
89%
WAVA
41.14
Stride(cm)
98
Cals
136
Cadence
166
BPM
141
%MHR
82.3
B/mi
1385
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 142/168bpm 132cal 6.15/7.7mph
2) 0.02m - 16(14:04/m) 158/160bpm 4cal 4.26/6.24mph

9:46 16

Pin Map

0mi in 0

Pace

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	95 74-121	1042	160 94-172	0/1
0.13	1:17	36	9:38	124 123-124	1194	169 166-172	0/0
0.19	1:54	36	9:43	129 124-138	1253	170 166-172	1/1
0.25	2:30	36	9:42	133 131-138	1290	172 170-172	1/0
0.31	3:06	36	9:30	132 130-136	1255	171 170-172	1/0
0.38	3:40	34	9:03	138 135-140	1250	171 170-172	1/1
0.44	4:15	36	9:33	147 138-157	1404	172 170-172	2/0
0.50	4:51	35	9:26	152 150-155	1434	173 172-176	3/0
0.56	5:27	36	9:36	156 154-159	1498	175 172-176	4/0
0.63	6:06	39	10:26	152 150-154	1587	172 170-174	3/0
0.69	6:54	48	12:49	140 132-148	1794	138 38-172	3/0
0.75	7:26	32	8:32	157 155-159	1339	170 170-170	2/0
0.81	8:03	37	9:49	156 153-159	1532	170 168-172	2/0
0.88	8:38	35	9:17	162 156-168	1505	171 170-174	1/0
0.94	9:09	31	8:15	165 163-167	1361	172 170-174	1/2
1.00	9:45	36	9:38	160 157-164	1542	169 164-172	1/1
1.02	10:01	16	14:27	158 156-159	2284	167 166-168	0/0

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 25m, Flat prediction 10:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	9:45
See your biggest climbs

Cadence

166 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	170	1	9:27	9:31
Walk	5.5	103	0	33	21:01
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.29%	More
800m	4:41	9:25	38.54%	More
1km	5:56	9:34	39.71%	More
Mile	9:37	9:37	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	41.15
5km	32:40	10:31	42.04
5M	54:06	10:49	41.24
10km	1:08:07	10:58	40.86
10M	1:52:48	11:17	40.73
Half	2:30:11	11:28	40.13
20M	3:55:11	11:46	40.61
Mara	5:13:08	11:57	40.67

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