Sun 10th Mar 2019 at 9:00am by eMpTy

Run > Race

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Time
1:52:33
Miles
13.12
Min/mi
8:35
Pacing
91%
WAVA
64.56
Stride(cm)
114
Cals
1372
Cadence
165
BPM
150
%MHR
84.1
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 141/148bpm 108cal 7.06/7.22mph
2) 1m - 8:29(8:29/m) 148/150bpm 112cal 7.08/7.26mph
3) 1m - 8:32(8:32/m) 149/151bpm 113cal 7.04/7.43mph
4) 1m - 8:34(8:34/m) 151/157bpm 113cal 7/7.76mph
5) 1m - 8:21(8:21/m) 150/156bpm 108cal 7.19/7.85mph
6) 1m - 8:27(8:27/m) 151/154bpm 111cal 7.11/7.39mph
7) 1m - 8:27(8:27/m) 151/155bpm 108cal 7.1/7.47mph
8) 1m - 8:37(8:37/m) 152/159bpm 110cal 6.96/7.47mph
9) 1m - 9:02(9:02/m) 150/157bpm 106cal 6.64/8.79mph
10) 1m - 8:55(8:55/m) 151/154bpm 103cal 6.73/8.08mph
11) 1m - 8:42(8:42/m) 150/156bpm 95cal 6.9/7.93mph
12) 1m - 8:38(8:38/m) 151/162bpm 95cal 6.95/7.81mph
13) 1m - 8:21(8:21/m) 148/159bpm 77cal 7.19/7.6mph
14) 0.12m - 59(8:02/m) 162/165bpm 13cal 7.48/7.89mph

8:30 8:29 8:32 8:34 8:21 8:27 8:27 8:37 9:02 8:55 8:42 8:38 8:21 59

Pin Map

0mi in 0

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:28	138 127-144	1168	165 162-166
1.00	8:30	4:16	8:32	144 140-148	1228	165 162-168
1.50	12:49	4:19	8:39	147 144-150	1271	165 162-168
2.00	16:58	4:09	8:18	149 148-150	1237	166 164-168
2.50	21:09	4:10	8:21	150 148-151	1252	166 164-168
3.00	25:30	4:21	8:43	149 147-151	1298	165 162-168
3.50	29:47	4:17	8:35	150 144-157	1287	164 162-166
4.00	34:04	4:17	8:34	151 145-154	1294	165 162-168
4.50	38:18	4:13	8:26	150 147-156	1266	165 162-168
5.00	42:25	4:07	8:15	149 145-151	1229	166 164-168
5.50	46:35	4:10	8:20	151 149-154	1258	166 164-168
6.00	50:51	4:17	8:33	152 150-153	1300	166 160-168
6.50	55:01	4:09	8:19	152 147-154	1263	167 164-168
7.00	59:19	4:18	8:35	150 141-154	1289	168 164-170
7.50	1:03:47	4:28	8:56	153 148-159	1367	162 126-168
8.00	1:07:56	4:09	8:18	151 148-157	1254	166 162-168
8.50	1:12:15	4:20	8:39	152 149-157	1315	166 152-170
9.00	1:16:58	4:42	9:25	147 132-156	1383	157 132-170
9.50	1:21:25	4:27	8:55	151 147-154	1346	166 164-168
10.00	1:25:53	4:28	8:55	150 143-154	1338	166 162-168
10.50	1:30:31	4:38	9:16	149 140-155	1381	160 130-168
11.00	1:34:35	4:04	8:08	151 146-154	1228	167 162-168
11.50	1:39:00	4:25	8:49	152 145-161	1341	162 130-170
12.00	1:43:13	4:13	8:27	151 143-159	1276	163 130-170
12.50	1:47:25	4:12	8:23	150 138-156	1258	168 166-170
13.00	1:51:34	4:09	8:19	146 136-159	1213	166 132-170
13.12	1:52:33	59	8:03	162 158-165	1304	172 166-180

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	165	12.9	1:49:06	8:29
Walk	3.0	132	0.3	3:24	13:14
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.93%	More
800m	3:58	7:59	53.84%	More
1km	5:01	8:05	55.47%	More
Mile	8:13	8:13	57.66%	More
5k	25:58	8:21	62.20%	More
5 miles	42:08	8:26	62.71%	More
10k	52:33	8:27	62.91%	More
10 miles	1:25:52	8:35	63.79%	More
Half	1:52:22	8:35	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	67.85
5km	23:45	7:39	68.01
5M	39:43	7:57	66.52
10km	50:13	8:05	65.83
10M	1:23:57	8:24	65.25
Half	1:52:22	8:35	64.08
20M	2:57:27	8:52	64.31
Mara	3:57:31	9:04	64.06

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