Sun 10th Mar 2019 at 10:00am by Hills of Death (HOD)

Run > Warm Up

Frostbite Friendly League BRJ

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Time
8:02
Miles
0.82
Min/mi
9:48
Pacing
64%
WAVA
42.36
Stride(cm)
98
Cals
80
Cadence
168
BPM
119
%MHR
64.7
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 8:02(9:48/m) 123/134bpm 80cal 6.12/8.35mph

8:02

Pace

15%

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	98 75-125	957	167 106-182
0.13	1:16	39	10:30	121 110-129	1269	169 168-170
0.19	1:56	40	10:37	121 114-126	1285	169 166-172
0.25	2:33	38	10:03	127 125-128	1277	168 166-172
0.31	3:10	36	9:40	124 124-124	1198	167 164-170
0.38	4:02	53 +18	14:03	127 125-129	1784	170 166-176
0.44	4:41	38	10:10	125 123-127	1271	172 170-174
0.50	5:15	35	9:14	130 129-131	1200	170 168-174
0.56	5:51	36	9:40	132 130-134	1275	171 170-174
0.63	6:29	38	10:05	128 127-129	1290	171 170-172
0.69	7:06	37	9:54	127 126-128	1257	169 168-170
0.75	8:37	1:31 +1:00	24:12	120 107-128	2903	168 166-170
0.81	9:15	38	10:14	113 97-125	1157	171 166-174
0.82	9:19	4	9:30	129 128-130	1226	170 170-170

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	170	0.8	7:55	10:48
Walk	5.4	111	0	33	1:18:52
Pause	8.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.19%	More
800m	4:52	9:48	39.11%	More
1km	6:05	9:48	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.34
5km	34:43	11:10	41.42
5M	58:33	11:43	39.97
10km	1:14:21	11:58	39.30
10M	2:05:24	12:32	38.50
Half	2:48:43	12:53	37.56
20M	4:28:34	13:26	37.39
Mara	6:01:20	13:47	37.06

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