Sun 10th Mar 2019 at 9:00am by Peter T

Run > General

The Big Half

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Time
1:38:40
Miles
13.24
Min/mi
7:27
Pacing
92%
WAVA
68.99
Stride(cm)
128
Cals
1394
Cadence
168
BPM
166
%MHR
90.6
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 13.24m - 1:38:40(7:27/m) 166/185bpm 1394cal 8.05/9.54mph

1:38:40

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:51	128 93-146	1006	166 156-172
1.00	7:42	3:46	7:32	147 139-156	1108	169 164-174
1.50	11:16	3:34	7:08	153 145-159	1092	171 164-174
2.00	14:56	3:40	7:20	159 155-162	1167	170 166-174
2.50	18:42	3:46	7:33	163 158-172	1230	169 166-174
3.00	22:27	3:45	7:29	162 157-166	1213	169 166-172
3.50	26:16	3:49	7:38	163 159-168	1244	168 164-172
4.00	29:47	3:31	7:01	164 159-170	1151	167 162-170
4.50	33:24	3:37	7:14	166 156-173	1201	168 162-172
5.00	37:04	3:40	7:20	164 162-168	1203	168 164-170
5.50	40:57	3:53	7:46	167 163-173	1297	167 164-170
6.00	44:40	3:44	7:27	166 162-170	1238	169 166-172
6.50	48:25	3:45	7:30	169 165-171	1268	168 166-170
7.00	52:10	3:44	7:29	170 163-181	1271	168 164-172
7.50	56:00	3:50	7:41	169 164-174	1297	167 164-172
8.00	59:44	3:44	7:28	167 163-171	1247	167 164-170
8.50	1:03:38	3:54	7:48	169 165-172	1319	168 166-172
9.00	1:07:32	3:54	7:47	169 167-172	1316	168 164-172
9.50	1:11:14	3:42	7:24	170 164-175	1258	167 164-172
10.00	1:14:56	3:42	7:24	171 167-179	1266	168 166-170
10.50	1:18:37	3:41	7:22	174 169-178	1282	168 164-172
11.00	1:22:24	3:47	7:35	174 168-177	1319	169 166-172
11.50	1:26:00	3:36	7:12	175 170-180	1259	169 164-172
12.00	1:29:39	3:38	7:17	177 171-181	1288	168 164-172
12.50	1:33:27	3:48	7:36	176 167-181	1339	168 166-172
13.00	1:37:00	3:33	7:06	180 176-185	1279	170 166-174
13.24	1:38:41	1:41	7:07	181 180-184	1288	174 168-184

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	13.2	1:38:41	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.75%	More
800m	3:18	6:38	60.85%	More
1km	4:09	6:41	62.92%	More
Mile	6:57	6:57	63.77%	More
5k	22:43	7:19	66.43%	More
5 miles	36:57	7:23	66.59%	More
10k	46:01	7:24	66.82%	More
10 miles	1:14:33	7:27	68.23%	More
Half	1:37:39	7:27	68.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	69.43
5km	21:13	6:50	71.12
5M	35:09	7:02	70.00
10km	44:15	7:07	69.49
10M	1:13:17	7:20	69.40
Half	1:37:34	7:27	68.48
20M	2:32:47	7:38	69.29
Mara	3:23:24	7:46	69.40

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