Sun 10th Mar 2019 at 8:00am by posty john

Run > Easy

heavy rain
windy
v cold

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Time
1:58:19
Miles
13.13
Min/mi
9:01
Pacing
88%
WAVA
58.62
Stride(cm)
103
Cals
1072
Cadence
174
BPM
130
%MHR
77.6
B/mi
1168
Asc(m)
164
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 124/147bpm 97cal 6.01/0mph
2) 1m - 9:04(9:04/m) 124/132bpm 84cal 6.62/0mph
3) 1m - 8:55(8:55/m) 127/138bpm 85cal 6.73/0mph
4) 1m - 8:51(8:51/m) 127/134bpm 83cal 6.77/0mph
5) 1m - 8:50(8:50/m) 129/133bpm 84cal 6.79/0mph
6) 1m - 8:49(8:49/m) 128/133bpm 80cal 6.8/0mph
7) 1m - 8:50(8:50/m) 129/134bpm 79cal 6.79/0mph
8) 1m - 9:05(9:05/m) 135/143bpm 90cal 6.6/0mph
9) 1m - 8:47(8:47/m) 133/137bpm 82cal 6.82/0mph
10) 1m - 8:48(8:48/m) 131/140bpm 74cal 6.82/0mph
11) 1m - 8:59(8:59/m) 132/139bpm 76cal 6.68/0mph
12) 1m - 8:55(8:55/m) 133/140bpm 76cal 6.73/0mph
13) 1m - 9:09(9:09/m) 133/142bpm 71cal 6.56/0mph
14) 0.13m - 1:17(9:36/m) 135/138bpm 11cal 6.25/0mph

9:59 9:04 8:55 8:51 8:50 8:49 8:50 9:05 8:47 8:48 8:59 8:55 9:09 1:17

Pin Map

0mi in 0

Pace

21%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	122 98-147	1248	175 168-182	7/11
1.00	9:59	4:52	9:43	126 115-135	1225	176 170-182	11/4
1.50	14:35	4:36	9:12	125 118-132	1149	176 172-180	5/8
2.00	19:17	4:42	9:25	122 107-129	1148	173 166-178	2/19
2.50	23:45	4:28	8:56	126 123-138	1125	171 166-176	5/7
3.00	28:12	4:27	8:54	127 123-132	1131	171 166-176	3/11
3.50	32:38	4:26	8:52	127 124-134	1127	171 168-174	11/8
4.00	37:03	4:25	8:51	128 125-131	1132	169 166-172	5/4
4.50	41:29	4:25	8:51	130 126-133	1150	172 168-176	7/7
5.00	45:54	4:25	8:50	128 125-132	1131	171 168-176	5/5
5.50	50:18	4:24	8:48	128 123-132	1126	171 168-174	10/10
6.00	54:43	4:25	8:51	129 125-133	1141	171 168-174	7/13
6.50	59:08	4:25	8:51	129 126-134	1141	171 168-176	8/4
7.00	1:03:55	4:47	9:34	129 126-132	1234	171 168-176	4/5
7.50	1:08:29	4:34	9:07	134 124-142	1222	177 172-182	6/4
8.00	1:12:58	4:29	8:58	136 128-143	1219	176 170-182	5/4
8.50	1:17:34	4:37	9:13	132 126-137	1217	175 170-182	2/2
9.00	1:22:33	4:58	9:57	133 124-137	1323	175 172-180	2/2
9.50	1:27:30	4:57	9:53	130 120-138	1286	174 168-180	1/4
10.00	1:32:01	4:32	9:04	132 125-140	1196	174 170-182	4/2
10.50	1:36:46	4:44	9:29	131 126-138	1242	176 168-186	2/3
11.00	1:41:15	4:29	8:58	133 127-139	1193	175 170-184	5/4
11.50	1:45:36	4:21	8:41	133 127-140	1156	174 168-178	3/4
12.00	1:50:17	4:42	9:23	134 128-138	1258	176 170-184	9/1
12.50	1:54:54	4:37	9:14	135 130-142	1246	175 168-184	12/1
13.00	1:59:26	4:32	9:05	130 123-138	1180	173 164-180	6/13
13.13	2:00:43	1:17	9:39	135 131-138	1302	175 170-180	4/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 33m, Flat prediction 1:58:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	9:20
See your biggest climbs

Cadence

174 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.1	2:00:42	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.71%	More
800m	4:17	8:36	48.01%	More
1km	5:22	8:39	49.80%	More
Mile	8:45	8:45	51.88%	More
5k	27:26	8:50	56.38%	More
5 miles	44:17	8:51	57.04%	More
10k	55:34	8:57	56.83%	More
10 miles	1:30:56	9:06	57.47%	More
Half	2:00:19	9:11	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.24
5km	25:07	8:05	61.60
5M	41:54	8:23	60.28
10km	52:56	8:31	59.65
10M	1:28:17	8:50	59.20
Half	1:58:02	9:01	58.18
20M	3:06:01	9:18	58.50
Mara	4:08:41	9:30	58.34

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