Sun 10th Mar 2019 at 9:00am by BigEvilC

Run > Race

0 👍

Time
1:35:34
Miles
13.30
Min/mi
7:11
Pacing
85%
WAVA
72.24
Stride(cm)
130
Cals
1618
Cadence
172
BPM
146
%MHR
83.1
B/mi
1051
Surface
Road

Notes & Comments

not bad fell off pace miles 7 to 12 but not bad given conditions and weight
Split Summary
===
1) 1m - 6:55(6:55/m) 129/141bpm 109cal 8.67/9.5mph
2) 1m - 6:48(6:48/m) 140/147bpm 119cal 8.83/9.02mph
3) 1m - 7:07(7:07/m) 148/152bpm 130cal 8.44/9mph
4) 1m - 6:38(6:38/m) 150/152bpm 123cal 9.03/8.6mph
5) 1m - 7:09(7:09/m) 152/154bpm 134cal 8.39/9.14mph
6) 1m - 7:15(7:15/m) 152/155bpm 133cal 8.28/8.47mph
7) 1m - 7:19(7:19/m) 150/154bpm 133cal 8.2/8.5mph
8) 1m - 7:23(7:23/m) 151/155bpm 135cal 8.12/8.47mph
9) 1m - 7:14(7:14/m) 150/153bpm 129cal 8.29/8.62mph
10) 1m - 7:19(7:19/m) 146/152bpm 115cal 8.21/8.75mph
11) 1m - 7:37(7:37/m) 144/151bpm 108cal 7.88/8.06mph
12) 1m - 7:37(7:37/m) 143/149bpm 101cal 7.87/8.16mph
13) 1m - 7:18(7:18/m) 147/152bpm 113cal 8.22/8.66mph
14) 0.3m - 1:59(6:35/m) 155/162bpm 36cal 9.12/9.39mph

6:55 6:48 7:07 6:38 7:09 7:15 7:19 7:23 7:14 7:19 7:37 7:37 7:18 1:59

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:30	3:30	6:59	121 81-134	846	173 108-182
1.00	6:54	3:25	6:50	135 130-141	922	177 174-180
1.50	10:17	3:23	6:45	139 134-144	939	175 172-180
2.00	13:42	3:25	6:50	142 139-147	971	173 170-176
2.50	17:18	3:36	7:11	147 144-150	1057	172 170-176
3.00	20:49	3:31	7:03	149 147-152	1050	172 170-176
3.50	23:52	3:02	6:05	150 148-152	912	173 168-174
4.00	27:28	3:36	7:12	151 147-152	1087	172 170-176
4.50	31:00	3:32	7:04	152 150-154	1074	172 168-176
5.00	34:37	3:37	7:14	152 150-154	1100	172 168-176
5.50	38:15	3:39	7:18	153 149-155	1116	171 168-174
6.00	41:51	3:35	7:11	150 141-154	1076	171 168-174
6.50	45:27	3:36	7:13	151 147-154	1089	172 168-176
7.00	49:09	3:42	7:24	150 147-152	1109	171 166-178
7.50	53:00	3:51	7:42	151 149-153	1162	170 166-174
8.00	56:34	3:34	7:08	151 149-154	1077	172 168-176
8.50	1:00:08	3:34	7:08	150 147-153	1071	171 168-176
9.00	1:03:48	3:40	7:20	148 138-152	1086	171 168-178
9.50	1:07:29	3:41	7:21	146 143-149	1073	170 166-172
10.00	1:11:07	3:38	7:16	145 141-152	1054	171 168-174
10.50	1:14:53	3:46	7:33	144 139-151	1087	169 166-172
11.00	1:18:43	3:50	7:40	144 143-146	1105	169 164-172
11.50	1:22:32	3:49	7:38	144 139-148	1100	168 164-170
12.00	1:26:20	3:48	7:35	142 140-147	1078	168 166-170
12.50	1:30:05	3:45	7:29	146 141-150	1093	170 168-176
13.00	1:33:38	3:33	7:06	149 145-152	1058	173 170-176
13.30	1:35:37	1:59	6:37	155 150-161	1026	178 172-188

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.3	1:35:36	7:11
Walk	0.0	108	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	68.80%	More
800m	2:57	5:55	68.66%	More
1km	3:47	6:06	69.50%	More
Mile	6:27	6:27	69.30%	More
5k	21:21	6:52	71.24%	More
5 miles	35:24	7:05	70.13%	More
10k	44:11	7:07	70.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	75.94
5km	19:57	6:25	76.26
5M	33:19	6:40	74.50
10km	42:06	6:47	73.68
10M	1:10:17	7:02	73.02
Half	1:34:01	7:11	71.71
20M	2:28:18	7:25	72.04
Mara	3:18:22	7:34	71.81

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