Sun 10th Mar 2019 at 10:00am by yapster

Walk > General

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Time
23:04
Miles
1.22
Min/mi
18:54
Stride(cm)
70
Cals
138
Cadence
123
BPM
119
%MHR
69.5
B/mi
2248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 119/127bpm 112cal 61/68rpm 3.22/0mph
2) 0.22m - 4:27(19:54/m) 117/120bpm 26cal 61/65rpm 3.02/0mph

18:37 4:27

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:17	118 110-123	3692	117 112-120
0.13	3:12	1:14	19:51	121 118-126	2403	117 112-120
0.19	4:18	1:06	17:35	120 117-123	2111	119 114-124
0.25	5:44	1:26	22:54	120 117-127	2748	122 114-128
0.31	6:56	1:13	19:22	119 117-120	2304	125 122-128
0.38	7:53	56	15:02	121 118-123	1818	127 122-132
0.44	8:56	1:03	16:55	119 117-120	2013	127 118-132
0.50	9:57	1:01	16:13	121 120-123	1962	125 118-136
0.56	11:13	1:16	20:12	120 119-123	2424	122 116-128
0.63	12:21	1:08	18:10	120 117-125	2180	123 120-126
0.69	13:26	1:06	17:30	118 114-122	2064	124 118-126
0.75	14:32	1:05	17:28	117 114-120	2043	124 112-132
0.81	15:32	1:00	16:03	120 116-123	1926	125 118-128
0.88	16:38	1:06	17:34	120 116-123	2108	124 118-128
0.94	17:41	1:03	16:56	120 118-122	2032	122 114-130
1.00	18:37	55	14:46	117 115-119	1729	124 122-130
1.06	19:39	1:03	16:43	116 114-118	1939	124 114-130
1.13	20:40	1:01	16:10	116 113-118	1875	123 114-130
1.19	21:56	1:16	20:09	118 115-120	2377	125 118-130
1.22	23:03	1:07	32:33	118 116-120	3842	113 100-120

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:11	16:27	More
1km	10:24	16:44	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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