Sun 10th Mar 2019 at 7:00am by chris palmer

Run > General
  • Time
    2:16:11
  • Miles
    16.51
  • Min/mi
    8:15
  • Pacing
    44%
  • WAVA
    64.42
  • Stride(cm)
    108
  • Cals
    1594
  • Cadence
    181
  • BPM
    157
  • %MHR
    82.6
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 127/142bpm 81cal 6.8/7.6mph
2) 1m - 8:59(8:59/m) 136/141bpm 89cal 6.68/7.08mph
3) 1m - 8:59(8:59/m) 135/141bpm 83cal 6.68/7.53mph
4) 1m - 8:38(8:38/m) 142/153bpm 88cal 6.96/7.41mph
5) 1m - 9:10(9:10/m) 152/163bpm 107cal 6.54/7.16mph
6) 1m - 8:29(8:29/m) 147/157bpm 86cal 7.08/7.76mph
7) 1m - 8:47(8:47/m) 153/162bpm 101cal 6.84/7.35mph
8) 1m - 8:25(8:25/m) 160/182bpm 106cal 7.13/8.5mph
9) 1m - 8:03(8:03/m) 159/180bpm 96cal 7.45/8.12mph
10) 1m - 7:54(7:54/m) 166/185bpm 101cal 7.59/8.33mph
11) 1m - 8:27(8:27/m) 164/176bpm 104cal 7.1/8.14mph
12) 1m - 7:44(7:44/m) 169/180bpm 103cal 7.76/8.16mph
13) 1m - 8:18(8:18/m) 175/188bpm 114cal 7.23/8.47mph
14) 1m - 7:21(7:21/m) 170/182bpm 96cal 8.17/8.83mph
15) 1m - 7:05(7:05/m) 177/187bpm 99cal 8.47/8.93mph
16) 1m - 7:25(7:25/m) 178/195bpm 98cal 8.09/9.06mph
17) 0.51m - 3:39(7:12/m) 165/168bpm 42cal 8.34/8.7mph
8:49 8:59 8:59 8:38 9:10 8:29 8:47 8:25 8:03 7:54 8:27 7:44 8:18 7:21 7:05 7:25 3:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 40% 18% 17% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:09 4:09 8:19 125 108-131 1039 183 120-192
1.00 12:52 8:42 +4:04 17:24 123 65-141 2141 180 172-188
1.50 17:30 4:38 9:17 135 132-139 1253 178 170-184
2.00 21:52 4:22 8:43 136 124-141 1186 181 176-184
2.50 26:12 4:21 8:41 131 106-141 1138 181 176-184
3.00 30:51 4:38 9:17 137 132-140 1271 175 92-182
3.50 35:13 4:23 8:45 142 138-150 1243 179 172-184
4.00 39:28 4:15 8:30 142 134-153 1206 181 178-184
4.50 44:04 4:36 9:11 152 145-162 1397 179 172-184
5.00 48:56 4:52 +17 9:44 152 147-159 1480 179 172-182
5.50 53:02 4:06 8:13 146 131-156 1199 179 174-184
6.00 57:25 4:22 8:45 146 138-153 1277 179 172-184
6.50 1:02:16 4:51 +24 9:43 152 145-161 1477 177 116-184
7.00 1:06:35 4:19 8:38 155 150-161 1339 180 172-184
7.50 1:11:09 4:34 9:07 161 154-182 1469 179 116-186
8.00 1:15:43 4:34 +43 9:08 160 137-167 1462 181 116-188
8.50 1:19:46 4:03 8:06 159 142-179 1289 181 174-188
9.00 1:23:46 4:00 8:00 161 151-172 1288 181 176-184
9.50 1:27:44 3:58 7:55 157 154-163 1244 181 178-184
10.00 1:31:40 3:56 7:53 174 159-185 1371 181 172-186
10.50 1:36:14 4:33 9:07 165 146-176 1504 177 118-186
11.00 1:40:07 3:54 7:47 162 153-169 1262 183 172-186
11.50 1:44:06 3:58 7:56 168 159-176 1334 183 176-188
12.00 1:47:51 3:46 7:31 170 163-180 1279 184 178-188
12.50 1:54:47 6:56 +2:20 13:52 172 138-188 2384 178 116-188
13.00 1:58:30 3:43 7:25 177 173-182 1314 185 178-188
13.50 2:02:03 3:33 7:06 169 164-177 1200 186 184-192
14.00 2:05:51 3:48 7:36 171 166-181 1299 183 166-186
14.50 2:09:26 3:36 7:12 177 171-186 1274 183 176-186
15.00 2:12:55 3:29 6:58 176 163-186 1226 185 182-188
15.50 2:16:32 3:36 7:12 183 174-187 1318 184 142-188
16.00 2:22:06 5:35 +1:46 11:10 169 130-194 1886 180 116-196
16.50 2:25:43 3:37 7:14 166 162-168 1200 186 180-190

Heart

157/194max
  • Show Beats/Mile

Cadence

181 (196 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 181 16.4 2:14:18 8:42
Walk 1.9 122 0.1 2:59 31:36
Still 0.0 - - 2 -
Pause 5.5 - - 8:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 52.30% More
800m 3:22 6:45 60.67% More
1km 4:14 6:49 62.69% More
Mile 6:51 6:51 65.68% More
5k 22:29 7:14 68.23% More
5 miles 40:10 8:02 62.33% More
10k 50:19 8:06 62.20% More
10 miles 1:23:09 8:19 62.29% More
Half 1:50:51 8:28 61.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 75.92
5km 21:04 6:47 72.82
5M 35:51 7:10 69.83
10km 45:43 7:21 68.45
10M 1:17:47 7:47 66.58
Half 1:45:10 8:02 64.69
20M 2:48:43 8:26 63.90
Mara 3:48:08 8:42 63.01
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