Sun 10th Mar 2019 at 9:00am by HilaryT

Bike > Spinning

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Time
17:41
Miles
0.14
Mph
0.5
Cals
107
Cadence
62
BPM
105
%MHR
59.8
B/mi
13225
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 17:41(2:10:46/m) 103/149bpm 107cal 62/64rpm 0.46/1.67mph

17:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:27	7:27	0.50	106 62-142	12641	62 62-62	4/4
0.13	15:08	7:40	0.49	100 60-148	12275	62 62-62	6/6
0.14	17:42	2:34	0.24	114 82-140	28570	62 62-62	1/1

Heart

105/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

62 (62 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	28:33:45	2:51:23
20km	36:03:06	2:54:04
15 miles	44:06:13	2:56:25
20 miles	60:01:36	3:00:05
40km	75:45:55	3:02:54
25 miles	76:14:23	3:02:59
42km	79:49:54	3:03:32
50 miles	160:13:27	3:12:16
56 miles	180:54:38	3:13:50
100 miles	336:43:28	3:22:02
112 miles	380:11:56	3:23:41

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