Sun 10th Mar 2019 at 9:00am by emmanicholls

Walk > General

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Time
56:50
Miles
3.17
Min/mi
17:56
Stride(cm)
73
Cals
280
Cadence
123
BPM
91
%MHR
53.4
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 97/113bpm 91cal 58/69rpm 3.53/4.44mph
2) 1m - 18:46(18:46/m) 94/108bpm 95cal 53/65rpm 3.2/4.19mph
3) 1m - 18:18(18:18/m) 86/100bpm 81cal 59/125rpm 3.28/4.57mph
4) 0.17m - 2:46(16:31/m) 81/88bpm 13cal 61/65rpm 3.64/4.01mph

17:01 18:46 18:18 2:46

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:57	90 84-98	1525	129 122-134
0.25	4:06	1:59	15:52	95 90-100	1508	127 116-136
0.38	6:10	2:04	16:35	101 95-107	1674	120 110-128
0.50	8:27	2:17	18:13	105 94-113	1914	123 118-126
0.63	10:35	2:07	16:59	97 89-101	1648	124 112-130
0.75	12:40	2:06	16:47	94 86-101	1578	127 122-136
0.88	14:50	2:09	17:14	97 93-103	1672	123 118-132
1.00	17:01	2:11	17:27	97 94-102	1692	121 116-124
1.13	18:59	1:58	15:47	90 84-96	1421	126 122-128
1.25	22:18	3:19	26:29	89 83-96	2357	115 94-130
1.38	24:28	2:10	17:23	92 82-101	1600	120 114-126
1.50	26:41	2:13	17:48	100 93-108	1780	115 108-124
1.63	28:55	2:13	17:46	102 95-108	1812	116 110-122
1.75	31:14	2:19	18:34	102 97-108	1894	117 110-130
1.88	33:34	2:20	18:40	95 87-102	1773	125 108-130
2.00	35:46	2:12	17:40	86 79-96	1519	123 116-128
2.13	38:12	2:25	19:21	86 73-94	1665	127 116-134
2.25	40:30	2:18	18:26	82 73-90	1511	125 114-240
2.38	43:01	2:31	20:08	87 80-93	1752	128 100-246
2.50	45:18	2:18	18:21	83 76-91	1524	121 112-230
2.63	47:31	2:13	17:40	81 75-85	1431	131 118-238
2.75	49:47	2:16	18:08	89 82-96	1614	125 114-246
2.88	51:55	2:08	17:04	93 84-100	1586	112 110-118
3.00	54:04	2:09	17:14	90 81-100	1550	123 106-128
3.13	56:03	1:59	15:55	80 75-88	1273	125 116-130
3.17	56:50	47	18:23	82 78-86	1507	114 110-118

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:15	16:36	More
1km	10:26	16:47	More
Mile	16:50	16:50	More
5k	55:39	17:55	More

Predictions

Dist	Time	Per Mile

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