Sun 10th Mar 2019 at 8:00am by Richard-M

Swim > Pool

Follow User
0 👍

Time
56:40
Miles
1.93
per 100m
1:50
Cals
576
Cadence
66
Surface
Road

Notes & Comments

Swim - 3.1k 62/x50m @ Inspire - very busy pool - not nice
500m, 5x100 drills, 5x100m fins, 500m arms, 5x100m faster, 500m mixed, + 100m extra as watch was wrong

Split Summary
===
1) 0.1km - 1:52(18:44/km) 116/128bpm 16cal 29/rpm 3.2/3.31kmph
2) 0.4km - 7:34(18:54/km) 135/153bpm 92cal 32/rpm 3.17/3.53kmph
3) 0.1km - 1:36(15:58/km) 131/140bpm 17cal 34/rpm 3.76/3.79kmph
4) 0.1km - 1:43(17:08/km) 140/151bpm 20cal 31/rpm 3.5/3.54kmph
5) 0.05km - 50(16:49/km) 124/134bpm 7cal 34/rpm 3.57/3.57kmph
6) 0.05km - 50(16:48/km) 123/131bpm 7cal 32/rpm 3.57/3.57kmph
7) 0.1km - 1:48(17:58/km) 142/150bpm 22cal 34/rpm 3.34/3.41kmph
8) 0.05km - 48(15:56/km) 122/130bpm 6cal 33/rpm 3.77/3.77kmph
9) 0.05km - 48(15:58/km) 124/134bpm 6cal 33/rpm 3.75/3.75kmph
10) 0km - 2(/km) 90/90bpm
11) 0.1km - 1:50(18:23/km) 125/138bpm 15cal
12) 0km - 1(/km) 125/138bpm
13) 0.1km - 1:29(14:54/km) 142/154bpm 17cal 33/rpm 4.02/4.13kmph
14) 0.1km - 1:45(17:31/km) 132/140bpm 16cal
15) 0km - 3(/km) 101/103bpm
16) 0.1km - 1:27(14:35/km) 143/159bpm 16cal 34/rpm 4.11/4.2kmph
17) 0km - 3(/km) 89/89bpm
18) 0.1km - 1:59(19:51/km) 127/140bpm 17cal
19) 0km - 11(/km) 127/140bpm
20) 0km - 1(/km) 127/140bpm
21) 0.5km - 8:52(17:43/km) 129/137bpm 87cal 34/rpm 3.38/3.65kmph
22) 0.05km - 53(17:36/km) 134/148bpm 8cal 31/rpm 3.41/3.41kmph
23) 0.05km - 48(16:05/km) 139/151bpm 9cal 32/rpm 3.73/3.73kmph
24) 0.1km - 1:48(17:56/km) 142/155bpm 19cal 33/rpm 3.34/3.51kmph
25) 0.1km - 1:41(16:50/km) 146/161bpm 19cal 33/rpm 3.56/3.73kmph
26) 0.1km - 1:49(18:06/km) 145/158bpm 20cal 34/rpm 3.32/3.51kmph
27) 0.1km - 1:41(16:51/km) 146/162bpm 18cal 33/rpm 3.56/3.76kmph
28) 0.1km - 2:02(20:19/km) 127/138bpm 8cal 31/rpm 2.96/3.08kmph
29) 0.35km - 8:19(23:45/km) 137/146bpm 97cal 37/rpm 2.53/3.01kmph
30) 0.1km - 2:04(20:40/km) 129/143bpm 17cal 32/rpm 2.91/2.92kmph
31) 0km - 1(/km) 129/143bpm

1:52 7:34 1:36 1:43 50 50 1:48 48 48 2 1:50 1 1:29 1:45 3 1:27 3 1:59 11 1 8:52 53 48 1:48 1:41 1:49 1:41 2:02 8:19 2:04 1

Pace

18%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:49	2:49	45:16	60 60-60
0.12	4:45	1:56	31:07	64 64-64
0.19	6:39	1:55	30:43	65 64-66
0.25	8:35	1:56	31:06	64 64-64
0.31	10:14	1:39	26:26	68 66-70
0.37	11:53	1:39	26:37	66 62-70
0.43	13:35	1:42	27:26	65 62-68
0.50	15:21	1:45	28:15	65 64-66
0.56	17:01	1:41	27:00	68 66-70
0.62	20:25	3:24	54:36	65 62-66
0.68	23:41	3:16	52:40	66 64-68
0.75	27:23	3:42	59:27	69 66-70
0.81	29:14	1:52	29:56	66 64-68
0.87	31:01	1:47	28:44	68 68-68
0.93	32:49	1:48	28:56	68 68-68
0.99	34:39	1:50	29:29	68 68-68
1.06	36:22	1:43	27:30	66 62-70
1.12	38:06	1:45	28:02	64 64-64
1.18	39:50	1:44	27:54	67 64-70
1.24	41:36	1:45	28:17	67 64-70
1.30	43:20	1:45	28:04	67 64-70
1.37	45:07	1:46	28:30	65 60-70
1.43	47:11	2:04	33:19	71 62-80
1.49	49:19	2:08	34:28	73 64-82
1.55	52:25	3:06	49:49	73 62-84
1.62	54:28	2:03	32:59	64 62-66
1.68	56:32	2:04	33:14	64 62-66
1.68	56:40	8	33:45	66 66-66

Cadence

66 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:11	More
800m	14:01	28:12	More
1km	17:31	28:12	More
Mile	32:44	32:44	More

Predictions

Dist	Time	Per Mile
400m	5:51	23:32
750m	11:44	25:11
1km	16:08	25:58
1500m	25:17	27:08
1 mile	27:21	27:21
1.9km	32:52	27:50
3km	54:32	29:15
3.8km	1:10:52	30:01
5km	1:36:03	30:55
10km	3:27:04	33:19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry