Sun 10th Mar 2019 at 9:00am by paulmit

Run > General

  • Time
    26:32
  • Miles
    2.24
  • Min/mi
    11:51
  • Pacing
    78%
  • WAVA
    37.90
  • Stride(cm)
    81
  • Cals
    242
  • Cadence
    169
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1327
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 112/156bpm 106cal 5.29/6.57mph
2) 1m - 12:11(12:11/m) 112/123bpm 109cal 4.92/5.51mph
3) 0.24m - 2:59(12:17/m) 114/117bpm 27cal 4.89/5.47mph
11:21 12:11 2:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:47 121 89-156 1426 164 120-170
0.13 1:23 39 10:25 118 110-137 1229 171 168-174
0.19 2:04 41 10:56 111 110-114 1214 170 168-174
0.25 2:43 38 10:14 112 111-113 1146 171 166-180
0.31 3:21 38 10:13 111 108-113 1135 171 168-174
0.38 4:01 40 10:46 112 110-114 1206 174 168-180
0.44 4:43 42 11:05 112 110-113 1242 172 170-176
0.50 5:28 45 12:00 110 109-112 1319 173 168-178
0.56 6:12 44 11:42 112 109-114 1310 172 170-174
0.63 6:58 46 12:16 113 111-114 1387 168 166-170
0.69 7:40 42 11:15 111 110-113 1249 169 168-170
0.75 8:25 45 11:53 110 108-112 1307 169 166-172
0.81 9:24 1:00 +14 15:58 109 107-112 1740 168 166-170
0.88 10:08 44 11:43 107 104-111 1254 170 166-176
0.94 10:51 43 11:24 110 109-114 1254 170 168-174
1.00 11:35 44 11:45 114 111-118 1339 170 168-172
1.06 12:20 45 11:53 116 112-123 1378 171 166-174
1.13 13:06 47 12:25 113 110-117 1404 167 162-172
1.19 13:52 45 12:05 113 109-116 1366 167 164-170
1.25 14:42 50 13:21 114 109-117 1522 167 164-170
1.31 15:27 45 12:02 112 109-115 1347 168 164-172
1.38 16:10 43 11:31 111 109-113 1277 167 164-168
1.44 17:44 1:34 +44 25:05 103 85-114 2583 167 164-170
1.50 18:28 44 11:42 113 105-116 1323 168 164-170
1.56 19:12 44 11:46 113 111-114 1329 168 164-170
1.63 19:56 44 11:50 112 108-115 1326 166 164-168
1.69 20:40 44 11:39 114 112-115 1327 167 162-170
1.75 21:22 42 11:14 114 111-118 1281 168 162-172
1.81 22:41 1:19 +27 20:59 111 103-120 2329 168 164-172
1.88 23:27 47 12:27 109 104-119 1357 164 162-166
1.94 24:17 49 13:09 109 104-112 1433 168 164-170
2.00 24:57 41 10:50 113 111-114 1224 168 166-172
2.06 25:47 50 13:16 113 112-114 1498 169 164-172
2.13 26:34 47 12:37 113 111-116 1426 169 166-172
2.19 27:18 44 11:42 115 113-117 1345 170 166-176
2.24 27:56 38 11:26 113 111-114 1293 169 166-174

Heart

112/156max
  • Show Beats/Mile

Cadence

169 (180 max) Stride Length: 81cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 31.12% More
800m 5:23 10:49 34.81% More
1km 6:53 11:04 35.52% More
Mile 11:33 11:33 36.04% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 36.89
5km 37:32 12:05 37.72
5M 1:02:09 12:26 37.05
10km 1:18:15 12:36 36.73
10M 2:09:35 12:58 36.63
Half 2:52:31 13:10 36.11
20M 4:30:10 13:31 36.54
Mara 5:59:41 13:44 36.60
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