Sun 10th Mar 2019 at 9:00am by paulmit
Run > General
-
Time
26:32
-
Miles
2.24
-
Min/mi
11:51
-
Pacing
78%
-
WAVA
37.90
-
Stride(cm)
81
-
Cals
242
-
Cadence
169
-
BPM
112
-
%MHR
65.5
-
B/mi
1327
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 112/156bpm 106cal 5.29/6.57mph
2) 1m - 12:11(12:11/m) 112/123bpm 109cal 4.92/5.51mph
3) 0.24m - 2:59(12:17/m) 114/117bpm 27cal 4.89/5.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:47 |
121 89-156 |
1426 |
164 120-170 |
0.13 |
1:23 |
39 |
10:25 |
118 110-137 |
1229 |
171 168-174 |
0.19 |
2:04 |
41 |
10:56 |
111 110-114 |
1214 |
170 168-174 |
0.25 |
2:43 |
38 |
10:14 |
112 111-113 |
1146 |
171 166-180 |
0.31 |
3:21 |
38 |
10:13 |
111 108-113 |
1135 |
171 168-174 |
0.38 |
4:01 |
40 |
10:46 |
112 110-114 |
1206 |
174 168-180 |
0.44 |
4:43 |
42 |
11:05 |
112 110-113 |
1242 |
172 170-176 |
0.50 |
5:28 |
45 |
12:00 |
110 109-112 |
1319 |
173 168-178 |
0.56 |
6:12 |
44 |
11:42 |
112 109-114 |
1310 |
172 170-174 |
0.63 |
6:58 |
46 |
12:16 |
113 111-114 |
1387 |
168 166-170 |
0.69 |
7:40 |
42 |
11:15 |
111 110-113 |
1249 |
169 168-170 |
0.75 |
8:25 |
45 |
11:53 |
110 108-112 |
1307 |
169 166-172 |
0.81 |
9:24 |
1:00 +14
|
15:58 |
109 107-112 |
1740 |
168 166-170 |
0.88 |
10:08 |
44 |
11:43 |
107 104-111 |
1254 |
170 166-176 |
0.94 |
10:51 |
43 |
11:24 |
110 109-114 |
1254 |
170 168-174 |
1.00 |
11:35 |
44 |
11:45 |
114 111-118 |
1339 |
170 168-172 |
1.06 |
12:20 |
45 |
11:53 |
116 112-123 |
1378 |
171 166-174 |
1.13 |
13:06 |
47 |
12:25 |
113 110-117 |
1404 |
167 162-172 |
1.19 |
13:52 |
45 |
12:05 |
113 109-116 |
1366 |
167 164-170 |
1.25 |
14:42 |
50 |
13:21 |
114 109-117 |
1522 |
167 164-170 |
1.31 |
15:27 |
45 |
12:02 |
112 109-115 |
1347 |
168 164-172 |
1.38 |
16:10 |
43 |
11:31 |
111 109-113 |
1277 |
167 164-168 |
1.44 |
17:44 |
1:34 +44
|
25:05 |
103 85-114 |
2583 |
167 164-170 |
1.50 |
18:28 |
44 |
11:42 |
113 105-116 |
1323 |
168 164-170 |
1.56 |
19:12 |
44 |
11:46 |
113 111-114 |
1329 |
168 164-170 |
1.63 |
19:56 |
44 |
11:50 |
112 108-115 |
1326 |
166 164-168 |
1.69 |
20:40 |
44 |
11:39 |
114 112-115 |
1327 |
167 162-170 |
1.75 |
21:22 |
42 |
11:14 |
114 111-118 |
1281 |
168 162-172 |
1.81 |
22:41 |
1:19 +27
|
20:59 |
111 103-120 |
2329 |
168 164-172 |
1.88 |
23:27 |
47 |
12:27 |
109 104-119 |
1357 |
164 162-166 |
1.94 |
24:17 |
49 |
13:09 |
109 104-112 |
1433 |
168 164-170 |
2.00 |
24:57 |
41 |
10:50 |
113 111-114 |
1224 |
168 166-172 |
2.06 |
25:47 |
50 |
13:16 |
113 112-114 |
1498 |
169 164-172 |
2.13 |
26:34 |
47 |
12:37 |
113 111-116 |
1426 |
169 166-172 |
2.19 |
27:18 |
44 |
11:42 |
115 113-117 |
1345 |
170 166-176 |
2.24 |
27:56 |
38 |
11:26 |
113 111-114 |
1293 |
169 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
31.12% |
More |
800m |
5:23 |
10:49 |
34.81% |
More |
1km |
6:53 |
11:04 |
35.52% |
More |
Mile |
11:33 |
11:33 |
36.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
36.89 |
5km |
37:32 |
12:05 |
37.72 |
5M |
1:02:09 |
12:26 |
37.05 |
10km |
1:18:15 |
12:36 |
36.73 |
10M |
2:09:35 |
12:58 |
36.63 |
Half |
2:52:31 |
13:10 |
36.11 |
20M |
4:30:10 |
13:31 |
36.54 |
Mara |
5:59:41 |
13:44 |
36.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry