Sun 10th Mar 2019 at 8:00am by runnyeyes

Run > General

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Time
49:58
Miles
5.02
Min/mi
9:57
Pacing
43%
WAVA
59.37
Stride(cm)
88
Cals
434
Cadence
184
BPM
137
%MHR
75.1
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 127/137bpm 81cal 5.9/6.28mph
2) 1m - 10:02(10:02/m) 136/144bpm 87cal 5.98/6.74mph
3) 1m - 10:01(10:01/m) 142/149bpm 92cal 5.99/6.49mph
4) 1m - 9:56(9:56/m) 142/147bpm 87cal 6.04/6.64mph
5) 1m - 9:38(9:38/m) 144/152bpm 86cal 6.23/6.78mph
6) 0.02m - 11(9:11/m) 150/151bpm 1cal 6.54/6.7mph

10:10 10:02 10:01 9:56 9:38 11

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	117 85-131	1209	186 126-194
0.50	5:05	2:30	10:00	126 124-128	1259	185 184-186
0.75	7:37	2:32	10:07	131 127-134	1325	184 182-186
1.00	10:09	2:33	10:11	133 130-137	1354	183 176-186
1.25	12:41	2:31	10:05	137 134-140	1382	183 180-184
1.50	17:39	4:59 +2:24	19:54	126 99-138	2508	184 126-188
1.75	20:14	2:35	10:18	137 131-141	1412	186 180-188
2.00	22:37	2:23	9:32	140 138-143	1334	185 184-188
2.25	25:14	2:38	10:30	140 139-143	1471	182 174-188
2.50	27:40	2:26	9:42	143 140-148	1387	183 180-186
2.75	30:12	2:32	10:06	142 141-144	1435	183 180-186
3.00	32:38	2:26	9:45	143 142-145	1395	184 180-188
3.25	35:06	2:28	9:51	144 143-146	1418	184 182-186
3.50	40:21	5:15 +2:44	21:01	134 103-147	2817	185 130-194
3.75	42:49	2:28	9:51	141 135-145	1390	186 182-192
4.00	45:17	2:28	9:52	143 141-144	1412	184 178-186
4.25	47:53	2:36	10:26	143 141-146	1492	182 178-184
4.50	50:15	2:21	9:25	144 142-146	1357	183 178-186
4.75	52:36	2:22	9:27	141 136-144	1333	184 178-188
5.00	54:55	2:18	9:14	147 143-152	1357	187 182-192
5.02	55:07	12	10:00	151 151-151	1510	189 188-190

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	184	5	49:57	9:57
Walk	9.4	127	0	5:10	29:59:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	46.08%	More
800m	4:37	9:17	51.09%	More
1km	5:47	9:18	52.98%	More
Mile	9:38	9:38	53.67%	More
5k	33:18	10:43	54.22%	More
5 miles	54:52	10:58	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	57.20
5km	30:03	9:40	60.09
5M	49:45	9:57	59.37
10km	1:02:39	10:05	59.09
10M	1:43:44	10:22	58.96
Half	2:18:07	10:33	57.93
20M	3:36:17	10:49	58.42
Mara	4:47:58	10:59	58.25

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