Sun 10th Mar 2019 at 7:00am by Baldyboy
Run > General
-
Time
1:17:57
-
Miles
9.66
-
Min/mi
8:04
-
Pacing
79%
-
WAVA
57.78
-
Stride(cm)
109
-
Cals
1327
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 131cal 7.02/7.68mph
2) 1m - 8:30(8:30/m) 136cal 7.06/7.74mph
3) 1m - 7:57(7:57/m) 137cal 7.54/7.89mph
4) 1m - 7:50(7:50/m) 140cal 7.65/8.1mph
5) 1m - 7:44(7:44/m) 137cal 7.75/8.14mph
6) 1m - 8:22(8:22/m) 136cal 7.17/7.95mph
7) 1m - 8:00(8:00/m) 138cal 7.5/8.83mph
8) 1m - 7:50(7:50/m) 139cal 7.66/7.97mph
9) 1m - 7:49(7:49/m) 139cal 7.68/7.93mph
10) 0.66m - 5:21(8:02/m) 94cal 7.46/8.6mph
8:33 8:30 7:57 7:50 7:44 8:22 8:00 7:50 7:49 5:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:30 |
5:30 +1:07
|
11:01 |
183 120-192 |
1.00 |
9:39 |
4:09 |
8:18 |
186 180-194 |
1.50 |
13:37 |
3:58 |
7:56 |
185 178-190 |
2.00 |
18:10 |
4:32 |
9:05 |
180 172-184 |
2.50 |
22:12 |
4:02 |
8:04 |
183 180-186 |
3.00 |
26:07 |
3:55 |
7:51 |
183 178-188 |
3.50 |
29:58 |
3:51 |
7:43 |
183 176-188 |
4.00 |
33:57 |
3:59 |
7:58 |
183 176-188 |
4.50 |
37:52 |
3:55 |
7:49 |
184 180-190 |
5.00 |
41:42 |
3:50 |
7:39 |
185 174-188 |
5.50 |
46:01 |
4:19 |
8:38 |
181 116-188 |
6.00 |
50:04 |
4:03 |
8:06 |
183 178-186 |
6.50 |
54:05 |
4:01 |
8:02 |
181 176-188 |
7.00 |
58:04 |
4:00 |
7:59 |
182 176-186 |
7.50 |
1:02:03 |
3:59 |
7:57 |
183 178-188 |
8.00 |
1:05:54 |
3:51 |
7:42 |
182 178-186 |
8.50 |
1:09:50 |
3:56 |
7:52 |
183 176-186 |
9.00 |
1:13:43 |
3:53 |
7:46 |
182 176-188 |
9.50 |
1:17:41 |
3:59 |
7:57 |
181 178-186 |
9.66 |
1:19:04 |
1:23 |
8:21 |
180 168-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
183 |
9.7 |
1:17:49 |
8:10 |
Walk |
0.2 |
119 |
0 |
8 |
47:32 |
Pause |
1.4 |
- |
- |
1:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.54% |
More |
800m |
3:46 |
7:35 |
48.79% |
More |
1km |
4:45 |
7:39 |
50.53% |
More |
Mile |
7:43 |
7:43 |
53.14% |
More |
5k |
24:19 |
7:49 |
57.36% |
More |
5 miles |
39:45 |
7:57 |
57.01% |
More |
10k |
49:16 |
7:56 |
57.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
58.16 |
5km |
23:25 |
7:32 |
59.54 |
5M |
38:47 |
7:45 |
58.43 |
10km |
48:50 |
7:52 |
57.91 |
10M |
1:20:52 |
8:05 |
57.75 |
Half |
1:47:40 |
8:13 |
56.91 |
20M |
2:48:35 |
8:26 |
57.59 |
Mara |
3:44:28 |
8:34 |
57.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry